In this dynamic and enlightening episode, Dr. Rothschild joins T.D. Montena for a powerful conversation on the future of non-invasive wellness. Discover how Trifecta Light Therapy—an advanced red and infrared LED system—is revolutionizing the way we approach fat loss, skin rejuvenation, and natural healing. Dr. Rothschild shares insights from her groundbreaking book, Illuminated Healing, offering practical knowledge, personal reflections, and a vision for holistic transformation that begins with light. Whether you're a health professional or wellness seeker, this episode is a must-listen.

Resources Mentioned:

🔗 Linktree: https://linktr.ee/trifectalightofficial

📍 Locations: https://trifectalight.com/contact/

📘 Illuminated Healing on Amazon: https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV

Internal chaos is not just emotional—it’s neurological.

This episode of tHE ARTichoke Podcast bridges neuroscience and lived experience to explore how dysregulation begins in the body and can be rewired through breath, movement, interoception, and practice. Grounded in recent research, this is a transformative guide to understanding and regulating your nervous system at the root.

Reference

Czekierda, K., & Banik, A. (2022). The impact of mental rehearsal on emotional regulation and cognitive control: A systematic review. Current Psychology, 41, 7324–7338. https://doi.org/10.1007/s12144-020-01008-2

Saoji, A. A., & Raghavendra, B. R. (2023). Understanding mechanisms of slow breathing practices: A comprehensive review. Frontiers in Human Neuroscience, 17, 1183456. https://doi.org/10.3389/fnhum.2023.1183456

Ever wonder why your sibling drives you insane—or why you lead, love, or lose yourself the way you do?
In this powerful kickoff to tHE ARTichoke Podcast mini-series, we peel back the layers of birth order psychology, blending raw truth, neuroscience, trauma, and humor.

This isn’t pop psych. It’s brain science in real life. Discover how family roles, societal norms, ACEs, and survival patterns silently sculpt your adult identity.

You’ll never see your position—or your people—the same again.

References

Brant, J. M., Perry, M. L., & Dunlap, K. E. (2022). Neural correlates of hyperresponsibility in firstborn adults: A cognitive-emotional analysis. Journal of Applied Neuropsychology, 29(1), 45–58. https://doi.org/10.1080/09084282.2022.1983047

CDC. (2020). Preventing adverse childhood experiences (ACEs): Leveraging the best available evidence. U.S. Department of Health and Human Services, Centers for Disease Control and Prevention. https://www.cdc.gov/violenceprevention/pdf/preventingACES.pdf

Chen, S. Y., Wang, T. R., & Li, Y. (2021). Sibling position and reward-related brain activity in adolescence. Frontiers in Psychology, 12, 657302. https://doi.org/10.3389/fpsyg.2021.657302

Keller, E. A., Smith, L. A., & Nguyen, T. (2023). Reconstructing family roles through neuroplastic intervention: A sibling-order identity study. Neuroscience & Biobehavioral Reviews, 145, 104724. https://doi.org/10.1016/j.neubiorev.2023.104724

Moreno, H. K., Abrahams, T. S., & Liao, M. (2020). Emotion regulation and birth order: Neurodevelopmental insights into middle-child social cognition. Developmental Psychology, 56(4), 711–723. https://doi.org/10.1037/dev0000904

Silva, R. C., & Yoon, J. H. (2021). Longitudinal changes in executive functioning linked to perceived sibling roles. Journal of Cognitive Neuroscience, 33(11), 2222–2235. https://doi.org/10.1162/jocn_a_01733