Résultats pour "Down" dans Dépendance et réadaptation

With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way–and ultimately take hold of the freedom God has been waiting to give us all along.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals.

The modern world has introduced many wonderful inventions that have made life more convenient. With computers and smartphones, a person has the entire history and collection of human knowledge at their fingertips. Yet as spectacular as these technological achievements are, there are of course pitfalls that come with such an amazing ability. As freeing and liberating as having access to a smartphone can be, it is also very confining and damaging. This audiobook will teach you tips on how to overcome phone addiction so you can maximize your time and boost productivity.

Successful entrepreneur and race car driver Carlos Vieira was born in Rio de Janeiro, Brazil, the youngest of three siblings. When he was a young child, his working-class parents immigrated to California, where they thrived as sweet potato farmers in the town of Livingston and provided their children with solid values and a strong work ethic. As a teenager, Carlos is popular and athletic, all set to join the family farming business, but when he yields to the allure of recreational drug use, his dreams and goals fade into the background.

James Neville-Taylor has felt the suffocating darkness that can drive a person to take their own life. After a failed suicide attempt in 2017, he realized his life would have amounted to nothing if it had ended then. So he resolved to change it.

The No Bullsh*t Guide to Dialing Down the Drink interweaves candid personal anecdotes, expert insights, and actionable reflective exercises to create a holistic and approachable guide on alcohol moderation and cessation. Unlike conventional self-help books that focus merely on the "why" and "how", this guide delves into the deeper intricacies of our relationship with alcohol, right from historical and cultural perspectives to personal emotions and triggers.

As kids, we all dream of becoming successful in life, whether as doctors, lawyers, or corporate employees. Chris had these dreams, too. Like every other child, he wanted the best out of life. But while he was planning his future, life had its own plan. This is the true story of Chris, whose life took an unexpected turn, leading him on a journey of self-discovery and personal growth.

Purpose: To eliminate or reduce the desire to smoke, to help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior, and to help manage the stress of quitting or cutting down. Recommended for all smoking styles, including long-term smokers, heavy smokers, and people who smoke to reduce stress.

Mental illness, mental inpatient facility, abuse, neglect, underfunding, LGBTQ, adoption, cancer, group therapy, cannabis, opioids, C Diff, and unwinding the past and finding the NOW! I hope that my harrowing experience will give some hope and validation to others. I also hope it exposes the tragedy of America's mental healthcare. Defeating My Demons is a call to action to say enough is enough; let's fix this.