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Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. Practicing these 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

 The aim of this book is to highlight how body posture can lead to confidence. This is mainly achieved by analysing how body language influences individuals in society by making them reach a higher and more remarkable perspective of the person they are meeting.  

Would you consider yourself a cryptocurrency beginner? Are you keen to learn everything you need to know about Blockchain, Web 3.0, DeFi, the metaverse, NFTs, and GameFi? The Dawn of Crypto has been written with you in mind. This is the perfect starting point for anyone who is interested in learning more about the exciting future of cryptocurrency. This book will get you up to speed with the upcoming blockchain technologies so you are better prepared when they are widely available. So grab a copy and start your cryptocurrency adventure today!