Résultats Éditeur "Hodder & Stoughton" dans Philosophie

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

An inspiring guide that teaches us how adversity can be an opportunity to make us into stronger, better people. Discover how to rebuild your life after it is broken, repair the cracks, heal emotional wounds, and embrace imperfection. Written by a psychologist, Tomas Navarro, this book explores the Japanese notion of Kintsugi, the ancient Japanese art of mending broken ceramics with gold, leaving visible the repair as a symbol of fragility, strength and beauty.

We in the West appear to be at a year zero, with the seeming end of the relative peace and prosperity we took for granted. The pandemic, Putin's invasion of Ukraine, growing tension with China, a rolling back of globalisation, Brexit, the return of inflation and painful interest rates - all these have shattered the illusions of the world as we knew it. For years our politicians have said they were going for growth and would ensure that those with least would benefit disproportionately from the proceeds of that growth. They've failed.