Titres dans Médecine alternative

Welcome to Boring Tasks for Sleep, where we help you fall asleep by narrating the most peaceful, mundane tasks imaginable.Each episode walks you through a simple, repetitive task in meticulous detail. Sorting buttons by size and color. Cataloging dusty books in an old library. Matching socks fresh from the dryer. Organizing seeds in a garden shed.These aren't exciting stories with plot twists. They're intentionally boring, methodical, and soothing - designed to give your racing mind something gentle to focus on while your body relaxes into sleep.Why boring works: When you can't sleep, your ...

Do you wake up tired no matter how early you go to bed? Do your emotions swing hard and fast and you can’t explain why? Do you feel guilty for snapping at your kids… yet completely tapped out and running on fumes? Do you wonder if your hormones, your faith, or your life is falling apart — and you’re the only one who can’t keep up? You’re in the right place. This podcast gives you what you’re desperate for: steady energy, emotional stability, clearer thinking, a calmer home, and a body that finally feels like it’s on your side again. You’ll learn how to recover from burnout at...

The Whole Health Revolution Podcast is a space for real, evidence-based conversations about health, nutrition, and sustainable lifestyle change, without fads, extremes, or food fear. Hosted by Rachelle, a Clinical Nutritionist, Naturopath, and Medical Herbalist with over 20 years’ experience in the health and wellness, this podcast explores what it truly takes to feel better, stronger, and more in control of your health. Each episode covers topics such as metabolic health, weight loss, blood sugar balance, hormones, gut health, cravings, stress, sleep, and mindset, all through a holistic ...

Start your day aligned with the stars. Good Morning, Zodiac delivers a clear, concise daily horoscope for all 12 zodiac signs—covering love, career, energy, and mindset. Whether you're checking in for guidance, reflection, or curiosity, each episode offers a grounded cosmic snapshot to help you move through your day with intention. New episodes every day. All signs. No fluff.

White Noise Relaxation Podcast is designed to help you relax, sleep, focus, and unwind through long-form, calming audio. Each episode features a different type of white noise or ambient soundscape, including gentle rain sounds, ocean and beach waves, distant thunderstorms, steady white noise, and other soothing environmental sounds. Episodes are created to play smoothly in the background, making them ideal for sleep, meditation, studying, working, or stress relief. Whether you prefer the sound of rain tapping softly, waves rolling along the shore, or the calming rumble of a thunderstorm, this ...

Just two holistic therapists gossiping about the ins and outs of holistic therapy.

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Hors Rituel est un podcast qui explore une magie sans artifices, indisciplinée et sans mode d’emploi.Un espace libre pour parler de spiritualité, de magie et d’ésotérisme sans dogme, sans recettes toutes faites et sans posture à adopter pour “bien faire”.Ici, on parle de sacré, de pratiques spirituelles, de rituels, d’énergie, d’intuition, de guérison, de cycles de transformation intérieure… mais sans réciter par coeur des grands principes ou des citations de bouddha. On la questionne, on l’expérimente, on la vit. Avec discernement, liberté et parfois un soupçon de...

Peri Chats is a modern, no-nonsense podcast for women navigating perimenopause, hormones, metabolism, and whole-body healing. Hosted by Erin Gagné, NP, each episode delivers honest education, clinical insight, and grounded conversations—helping you understand your body, trust your symptoms, and feel empowered in your health again.

Feeling drained or weighed down by energy that isn’t yours? Shaman Sondra: The Energy Reset features Sondra Bailey, a Shamanic Practitioner and Reiki Master rooted in Alabama and guided by her Poarch Band of Creek Indian ancestry, sharing practical tools like cord cutting, cleansing, grounding, and protection to help you feel like yourself again.Educational/spiritual wellness content. Not medical or mental-health treatment.

Yoga Factory owner Zeb Homison and long time teacher Myra Aronson delve into what it means to practice, teach, and live the ancient teachings of yoga while balancing a modern life.

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!

“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.

Immerse yourself in the soothing ambiance of continuous rain for 10 hours. Perfect for relaxation, meditation, sleep, or focus, these uninterrupted rain sounds will help you unwind and destress, creating a calming atmosphere for any activity.https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

Vous faites partie de celles qui aspirent à plus de sens, à plus d'authenticité ou à une vie plus naturelle ? Vous vous interrogez sur votre contribution au monde ? Ces envies cachent souvent un besoin de renouer avec votre puissance féminine profonde. Un peu partout sur la planète, des femmes se rassemblent.

Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.

The easiest way to rapidly improve your life is to get enough quality sleep. This one change can lead to an improved mood, enhanced metabolism, increased energy, and a better quality of life. This meditation and hypnosis bundle is intended to help you achieve quality sleep while sleeping through the night. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy and feeling energetic, alert, and ready for the day.