Résultats Éditeur "Audible Studios" dans Développement personnel

Witty, snarky, and (deep down) sincere, Elizabeth Paulson offers advice and encouragement for 20- and 30-somethings on their quest to find love - or at least requited lust.

Kermit the Frog is back, and he’s revised and updated his bestselling memoir with life advice and inspiration for a whole new generation of fans! In Before You Leap, the world's most famous frog shares his own story in a funny, heartfelt manner about his life and yours. After telling the tale of his humble swamp beginnings, remarkable career in show business, and about all the amazing people and pigs he's met along the way, Kermit shares his advice on many of life's milestones.

Rêver consciemment signifie rêver tout en étant pleinement conscient de rêver. L'univers onirique est votre création, et cette prise de conscience révèle la liberté enivrante de vivre de grands voyages nocturnes et d'approfondir la connaissance de vous-même. Stephen Laberge vous invite à participer à un programme d'apprentissage guidé pour devenir lucides dans vos rêves. Vous apprendrez à utiliser cet état de conscience inouï pour développer votre créativité, maîtriser vos émotions, améliorer votre perception de la réalité, et bien plus encore.

In The Violet Hour, Katie Roiphe takes an unexpected and liberating approach to the most unavoidable of subjects. She investigates the last days of six great thinkers, writers, and artists as they come to terms with the reality of approaching death, or what T. S. Eliot called "the evening hour that strives Homeward, and brings the sailor home from sea".

From being nicknamed 'God of offside' to charting the future of team India, Sourav Ganguly is undoubtedly one of the greatest captains to have played for the country. His records speak for himself: 18,000+ international runs and 11,000 runs in ODI matches including 22 centuries with an average of 41.02! Moreover, Sourav still has the highest win/loss ratio (even higher than M.S. Dhoni’s) and also holds the record of the highest number of wins overseas as a test captain. What makes Sourav Chandidas Ganguly, the 'Prince of Kolkata', such a winner?

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

Compulsions alimentaires, troubles du sommeil, infertilité, ménopause précoce, dépression... une vie trop pressée peut induire de lourdes conséquences sur notre santé physique et psychologique. Dans ce guide, le Dr Weaver : vous révèle les conséquences scientifiquement prouvées du syndrome de la femme pressée sur votre santé ; vous explique pourquoi le sentiment d'urgence est ancré chez les femmes (recherche de reconnaissance, culpabilité, incapacité à dire non) ; vous aide à décrypter vos symptômes.

Meeting strangers at a party, alone in the elevator with the CEO, declining a second date because the first was a disaster - social situations apply a lot of pressure to do and say the right thing. 50 Essential Etiquette Lessons shows you the best way to approach these common challenges with confidence and ease. Never mind putting your pinkies up when you drink tea - this guide is packed with modern examples of how to handle any sticky situation.

Le minimalisme, c'est avant tout choisir ce qui compte vraiment pour soi et le vivre à fond. Tout le reste n'est qu'une perte de temps, d'argent et d'énergie. Comme des millions de lecteurs dans le monde, simplifiez votre vie et découvrez comment vivre mieux en répondant à l'ultime question : Qu'est-ce qui vous rend vraiment heureux ?

This remarkable book by Dr Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honoured spiritual wisdom with cutting-edge scientific research, Dr Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.

Face à la pandémie et à l'incertitude, nous ressentons le besoin de redonner du sens à notre vie et de réinventer la relation. Nous pouvons pour cela nous appuyer sur nos intelligences multiples, avec lesquelles nous venons tous au monde. Parmi celles-ci, l'intelligence relationnelle joue un rôle primordial, car c'est dans la relation à soi, à l'autre et au monde que nous pouvons être pleinement nous-mêmes et développer tout notre potentiel.

Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources - including meditation, mindfulness, and acceptance and commitment therapy - this book will help you find the right way to start feeling good about yourself.

Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue. In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship, whether that means immediate separation or long-term relationship management.

Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads.

The good news is that the great thinkers from history have proposed the same strategies for happiness and fulfilment. The bad news is that these turn out to be the very things most discouraged by contemporary culture. This knotty dilemma is the subject of The Age of Absurdity - a wry and accessible investigation into how the desirable states of well-being and satisfaction are constantly undermined by modern life.

Kathleen Dowling Singh illuminates the profound psychological and spiritual transformations experiences by the dying as the natural process of death reconnects them with the source of their being. Examining the end of life in the light of current psychological understanding, religious wisdom, and compassionate medical science, The Grace of Dying offers a fresh, deeply comforting message of hope and courage as we contemplate the meaning of our mortality.

La véritable solution pour gérer son temps efficacement ? Cibler son énergie sur ce qui est important et arrêter de vouloir tout faire. Le noyau dur de la démarche de Peter Bregman ? 18 minutes par jour pour s'organiser et hiérarchiser ses priorités.

Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments...and it's no surprise that today's teenagers rank as the most anxious in 50 years.

Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.

Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and wellbeing. Faced with a relentless flood of information and distractions, our brains try to process everything at once, increasing our stress, decreasing our effectiveness and negatively impacting our performance.