Résultats Éditeur "Morgan James Publishing" dans Entraînement physique et mise en forme

With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful. Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground.

The Fit Financial Approach features information and direction on how to improve one’s life in two of the most important areas: health and wealth. The fit are getting fitter; the fat are getting fatter. Americans have waistlines that are too big and retirement accounts that are not big enough. The amount of information - both factual and misleading - is overwhelming. The good news; the fix is the same for both the health and wealth problems people face. The answers to these problems are simple...but they are not easy.

In Yogini’s Dilemma, certified yoga therapist and founder of the Yoga Mandala School Nicole Grant lays out the classical eight-faceted path and wisdom of yoga so that aspiring yoga teachers can better decide whether teaching yoga is for them. By mapping the relationship between body, mind, spirit, and culture, they will discover the tools needed to take the next steps with confidence and curiosity. Nicole draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya to teach aspiring yoga teachers.

In Pain Free Everyday, medical researcher and personal trainer Eileen Paulo-Chrisco, once a chronic pain sufferer herself, shows you how to restore your body’s innate ability to heal from chronic pain and discomfort before they progress to dysfunction. In Pain Free Everyday, you will find relatable examples and inspiring stories that will shine a ray of hope in the dark world of chronic pain. It’s time to get rid of your chronic pain and stiffness once and for all!