Titres dans Émotions

Do you constantly feel sick and tired of being a puppet to your emotions? Often get envious of other people that live good happy lives? Or maybe you’re just looking for that new outlook on life, but just simply can’t find the answers anywhere? Stoic philosophy actually allows us to embrace our negative and detrimental emotions, and turn them into positive peaceful thoughts, thus giving us a whole new perspective on life.

In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves reentering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again.

In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say).

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.

In Clarity and Connection, Yung Pueblo explores how intense emotions accumulate in our subconscious and condition us to act and react the ways we do. With his distinctive voice, at once spare and evocative, the author guides us through the excavation and release of the past that is required for growth.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.

Et si vos phobies, votre tristesse profonde, vos douleurs physiques ou vos pensées obsessionnelles trouvaient leur origine dans les traumatismes vécus par vos ancêtres ? S'appuyant sur les découvertes les plus récentes en épigénétique, neurosciences, thérapie des traumas et psychologie transgénérationnelle, Mark Wolynn, spécialiste de la transmission familiale des traumatismes, nous livre ici une méthode claire, accessible et profondément humaine pour identifier et dénouer les schémas inconscients hérités.

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.

Par Paul Ekman, l'expert renommé des émotions et du langage non verbal ! Maîtrisez l'art de détecter les mensonges ! Souhaitez-vous vous protéger contre les manipulateurs et les trompeurs ? Voulez-vous apprendre à détecter avec précision les mensonges, les duperies, les tromperies et les bluffs ? Aimeriez-vous apprendre à lire les émotions sur le visage des autres ? Tout cela est possible avec ce guide pratique. « Je sais que vous mentez » est un classique de la détection du mensonge.

Decluttering expert Tracy McCubbin offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold. Her powerful answer lies in the Seven Emotional Clutter Blocks, unconscious obstacles that stood between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed - and healed - true transformation of home and life is possible.

Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.

Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.

Drawing on the journey Lydia embarked on to rebuild her life after hitting a personal rock bottom, season by season, Evergreen offers practical advice and ideas that will inspire you to reconnect with nature, follow what you truly desire deep down and channel your inner strength throughout life's inevitable ebbs and flows. From learning to fall in love with nature to embracing the power of amateur status, rethinking your relationship with comparison to embracing solitude when you need it, Evergreen will take you by the hand and empower you.

Mental health terminology has become so commonplace that nearly every emotional struggle is now labeled "trauma." How Deep Is the Wound? offers a revolutionary approach to emotional healing by showing listeners how to accurately assess their pain and choose the most effective healing methods.

Este es un libro basado en emociones cotidianas. Las cuales causan emotividad de diferentes magnitudes y produciendo un sin fin de sentimientos. Donde nos podemos sentir abrumados o perdidos, con ellas viviremos toda la vida. Lo mas importante no reprimirlas, porque toda emotividad producida es un canal de potencia que debe fluir como el universo.

What if the very armor you wear to protect yourself is the thing holding you back from the life you crave? It’s time to surrender, and step into the life you were meant for. In Under the Armor: The Courage to Surrender, Candice Knight takes you on a journey of releasing fear, perfectionism, and self-protection so you can step fully into your own becoming.

In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment. This book is more than a how-to. It’s a companion. A roadmap. A mirror. It weaves together personal stories, research, theory, and practical tools that help you feel seen, understood, and empowered to change.

Desde que eras joven, te encantaba la sensación de estar cerca de los demás, de compartir tu vida, tus pensamientos y tus sueños. A medida que fuiste creciendo, una vocecita dentro de tu cabeza te susurraba constantemente dudas y miedos. El anhelo inherente de conexión te hace sentir ansioso e inseguro. Complicado, ¿verdad? Cuando salías con alguien nuevo, no podías evitar analizar en exceso cada interacción, mensaje de texto o llamada telefónica. ¿Tu pareja estaba realmente interesada o solo estaba siendo educada?¿Realmente se preocupaba por ti o estaba a punto de marcharse?

Com mais de 700 mil livros vendidos, Fred Elboni compartilha nestas páginas pensamentos sinceros e íntimos, revelando emoções que até então estavam guardadas nos recantos mais profundos de sua mente. Na versão em audiolivro, essas emoções ganham nova dimensão com a narração sensível de Guilherme Conradi, que conduz o ouvinte com leveza e profundidade.