Titres dans Méditation

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Connecting to your angels is a two way process. The first step is through prayer; the second step is through meditation. If prayer is speaking, meditation is listening. In Angel Prayers Meditations, Kyle Gray will guide you through a series of powerful meditations that will help you connect to...

All of the great religions focus on it. And important thinkers, philosophers, and artists in history have talked about receiving inspiration from it. It is the great voice of beyond (and within) ourselves, surrounding and suffusing everything and everyone. It's the power to access true love, life, creativity, and peace. And whatever your particular faith names it, you can work miracles in your life with this power.

Being Aware of Being Aware explores our primary, most intimate and familiar experience: the knowing of our own being, or awareness’s knowing of itself in us. However, awareness, or the experience of simply ‘being aware’, has no observable qualities and is, therefore, usually overlooked or ignored. The returning of awareness to itself – being aware of being aware – is the essence of meditation and prayer, and the direct path to lasting peace and happiness.

Part of the Subliminal Mastery Series, this program includes powerful audible and subliminal affirmations to help you create positive changes in your life. With motivational affirmations for building confidence and recognizing self-worth. Includes Music by Jerry Florence and Brain Wave...

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

NATIONAL BESTSELLER The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. “A beautiful step-by-step guide that artfully...

Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are.

Francesca Amber is on a mission to make manifesting accessible to the most time-poor and overworked demographic in our society: MOTHERS. Francesca used manifesting to go from being a single mum of three who lost her business during COVID, to a highly successful entrepreneur and host of a no. 1 hit podcast. This book shows how you can use it to take control of your life, too. Written with Francesca’s signature humour, this practical and relatable book takes you on inspirational journey.

The life you want is in reach, if only you can master the power of focus Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left...

The power of auditory learning combined with guided meditation creates a fertile environment for significant mental shifts. Experience the magic of Self-Hypnosis Meditation for Wealth Magnetism and start your journey to financial prosperity today!

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and...

The Four Sacred Fires is an Indigenous teaching inspired and passed down to Indigenous Medium Shawn Leonard from elders he has met along his journey. This sacred knowledge guides you to reconnect with Grandfather Sun, Earth's Core Sacred Fire, the Ceremonial Sacred Fire, and the Heart Sacred...

Feel like your mind is buzzing, and it's difficult to de-stress and unwind? This guided meditation leads you through a full body relaxation, followed by a gentle guided meditation on the shores of a seashore, with the sounds of the waves lapping at the beach. This meditation will help you to calm your mind, find relief from anxiety, relieve stress through mindfulness, and find inner peace. Use this guided mindfulness meditation to can create your own quiet haven of peace.

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

La maladie n'est pas une fatalité, mais plutôt une conséquence, le résultat d'un long processus au cours duquel nous avons ignoré les signes et les appels que nous envoyaient notre corps, notre esprit et notre âme. Sur le plan spirituel, nous avons le pouvoir de créer notre vie. Et même si cela parait incroyable à concevoir, nous créons de ce fait, les malaises et les maladies qui nous accablent.

Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Alpha state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time.

L'auteur et philosophe Deepak Chopra vous offre des réflexions, des pensées et des inspirations sur les grandes questions à propos de la méditation et la conscience supérieure. Joignez-vous à l'auteur de best-sellers du New York Times dans une aventure de transformation personnelle, sociale, globale et spirituelle pour apaiser votre esprit et votre âme.

Vous êtes un Être spirituel vivant une expérience humaine. Avec la transition de l'Univers vers la 4e dimension, il ne vous est plus possible d'ignorer votre essence vibratoire. De plus en plus de personnes ressentent les changements vibratoires amorcés au cours des dernières années et qui s'en vont en s'accélérant. Je le constate chaque jour, dans ma propre vie comme par le biais des expériences de vie des clients que je rencontre.