Résultats de "Tamar" dans Toutes les catégories

Bravery isn’t always about facing your fears head-on or accomplishing the impossible. Sometimes, being brave means knowing when to quit, deciding you’re already whole and enough, or choosing not to do the so-called “brave thing” simply because it’s not what you want.Brave Little Things is about redefining what it means to show up courageously in life and business, taking small, sustainable steps that help us feel more at home in ourselves. Through raw storytelling, diverse insights, practical tools, and real-life practices, we’ll explore all the ways bravery shows up in everyday ...

The loss of bees was heralded as the sixth wave of extinction. Economies crashed. Ecosystems collapsed. Wars were waged as countless starved. Luckily, humans were able to alter bees’ genetic code to deal with the hazards of pesticides and disease.

If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.

Through the insightful essays in An Everlasting Meal, Tamar Adler issues a rallying cry to home cooks. In chapters about boiling water, cooking eggs and beans, and summoning respectable meals from empty cupboards, Tamar weaves philosophy and instruction into approachable lessons on instinctive cooking. Tamar shows how to make the most of everything you buy, demonstrating what the world’s great chefs know: that great meals rely on the bones and peels and ends of meals before them.

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked. More than anything, you want to be able to unlock the secrets of OCD, understand the cause, and help your child break free. In this book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder.

Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal?

More than 15 years ago, Tamar Geller began her career as a dog trainer by observing a scientific study of wolves in the wild. She realized that the socialization and parenting techniques they used to raise their cubs were rooted in bonding, communication, and play: not in aggression, dominance, or punishment. If people used these techniques when training their dogs, she realized, there would be no need for prong collars, choke chains, or any kind of physical or verbal aggression.

Therese Wolley is a mother who has made a promise. She works as a secretary, shops for groceries on Saturdays, and takes care of her two girls. She doesn’t dwell on the fact that her girls are fatherless, mostly because her own father abandoned her before she was born and she has done just fine without him. Even though her older daughter regularly wakes with nightmares and her younger one whispers letters under her breath, she doesn't shift from her resolve that everything will be fine.

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms.

Echo and River have blurred the line between Dead Born and Green Born, revealing the ultimate secret. They’ve discovered there’s a way to save humanity. The Sovereign is the one who carries true immunity against the deadly superbees. And now, they must find her.

Time is running out. The Sovereign needs to be protected before the Green Zone can claim her for themselves. At the cost of everyone else. As the seeds of rebellion brew, impatience threads its way through the Dead Zone. Vulnerables are questioning the fairness of the life they’ve been born into. Soon, Echo and River find themselves in danger on both sides of the giant net that’s supposed to keep them safe.

From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories, unfiltered honesty, and tried-and-true advice, Sobriety For Dummies offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives.

Tamar Geller here expands on her play-training methods and offers a day-by-day, easy-to-follow plan for raising a happy and well-mannered canine. In this step-by-step guide, Geller gives dog owners all the essential training instructions, insights, and tips, including housebreaking, socialization, commands, hand signals, games, developing a routine, and much more.

Echo and River have fought for one thing—immunity for all. And yet, it’s never been that simple. The truth has always been out of reach. Now, the Razers want justice. The Green Borns want to protect humanity’s last stronghold. And as war erupts, the dream of one zone may finally come true—the Extinction Zone.

A formula has been created. One that will ensure immunity for all. But it’s been stolen as a hidden enemy undermines every step to save the Vulnerables. Echo is doing everything she can to hunt the saboteur. River is about to discover he’s more connected to this than he ever thought possible.

When Eden starts at a new school during her senior year, she has no idea how much her life is about to change. Until she meets Noah, who immediately draws her in with his summer sky eyes and the secrets he hides behind them. Their connection is as inexplicable as it is undeniable. It's a connection that has Eden running and Noah burning to know more about this shy, wounded girl. But it's also a connection that's destined to spark a prophecy that neither knew existed. A prophecy others are willing to kill for.

Four tests. Seven days. Nine teens. Only the chosen shall breed.Humans now live in a super greenhouse. Seas have risen. Oceans have acidified. And the fight for resources is deadly. To ensure nothing of this magnitude ever happens again, only those with enough intelligence and heart will earn the right to bear children and heal the earth. Nine teens must face the tests of the Proving to decide who will be Bound to this new order. Four of them will challenge the system in ways even they can’t imagine.

Lane Kennedy and Tamar Medford - two women living in long-term recovery over 37 years, living alcohol-free, and are passionate about sharing their experiences with others. They understand the challenges of navigating life without alcohol but have also found that it can be an incredibly fun and rewarding journey. They strive to inspire and empower women to embrace an alcohol-free lifestyle and find joy in the messy, hilarious adventures that come with it. Their mission is to help women learn to laugh without the booze and create a community of support and encouragement. Thank you for listening!...

The Mothers Unleashed LA Podcast is a spin off of the live Mothers Unleashed events hosted four times a year in Los Angeles, California. Mothers share stories weighing on their hearts surrounding all things motherhood. Some mothers choose to share their workshopped stories on the podcast, others do not. Regardless, insights, laughs, and maybe a few tears are had. Enjoy!