Résultats lu par "Gemma" dans Toutes les catégories

By being able to receive downloaded messages from wild and domestic animals, Shawndra translates their messages for us. These animals have shared powerful messages of unity, connection and purpose, and steps that each of us are able to take to deepen the connection, find more meaning in our lives, and become the humans that the animals know we can be. You'll hear messages from 12 different animals on what they want us to know in order to live a more profoundly amazing life.

Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout and which can be started six weeks after giving birth.

Bombastic headlines about science and technology are nothing new. To cut through the constant stream of information and misinformation on social media, or grab the attention of investors, or convince governments to take notice, strident headlines or bold claims seem necessary to give complex, nuanced information some wow factor. But hype has a dark side, too. It can mislead. It can distract. It can blinker us from seeing what is actually going on.

Join six kings, queens and warriors from around the world as they battle for crowns, vanquish dark forces and claim their thrones in this collection of Ladybird Tales.

The world of Mürindür burns after the events of Durdan. The Princess was lost to the River Ebon, and Creed is left to survive, as he struggles to protect their young son from a cruel fate. Leterum seeks to reconstruct an ancient altar to free Acrom from his imprisonment. The balance of the realm has faltered. Creed must unite with his hobgoblin friend, Ojin, and their band of Luxatio, as they attempt to find an altar fragment of their own. They soon discover that it will be upon the shoulders of mortals that humanity's destiny best resides.

Anna Karenina is one of the most nuanced characters in world literature, and we return to her and the novel she propels again and again. Remarkably, there has not yet been an examination of Leo Tolstoy specifically through the lens of this novel. Critic and Professor Bob Blaisdell unravels Tolstoy’s family, literary, and day-to-day life during the period that he conceived, drafted, abandoned, and revised Anna Karenina. In the process, we see where Tolstoy’s life and his art intersect in obvious and unobvious ways.

Worlds collide when Dal, a boy who can talk to animals, meets Whisper, a strange girl, at forbidden Forest Farm. But Dal's best friend, a brave white stag called Treon, is convinced the girl is not all she seems. Neemis, a hare with attitude, wants control of the forest. He enlists the help from other animals and is determined to stop the new friends from finding out the truth!

La periodista Gemma explica la vida de tres dones de diverses generacions al llarg del segle XX, entre Castellterçol i Sabadell, del Vallès rural al Vallès urbà. L’esforç per adaptar-se als efectes de la revolució del tèxtil, el pas de la vida a pagès a la vida als afores d’una ciutat en procés d’industrialització, i sobretot els canvis que es produeixen en la vida diària familiar. Els fets i les veus reivindiquen, per si mateixos, el paper de la dona en l’evolució de la societat catalana del segle XX.

Sixteen-year-old Charlotte 'Charlie' Mackintosh is a loner whose father works for the company. He gives her Realer for her birthday - only to be murdered as she watches through her high-tech hood at home. Alone in a tense post-lockdown world, Charlie has to turn to Realer to find his killers. She’s soon trapped in a murderous conspiracy behind a system that’s steadily beginning to take over people’s lives. Charlie comes to understand that she can only hide from outside dangers for so long.

Daisy’s hero is Florence Nightingale, and she hopes to one day become a nurse just like her. But as a girl growing up in the East End of London in 1912, it seems like all her future holds is dropping out of school to work a tough job in a factory for very little money.

When Princess Florizella finds a baby boy delivered by stork to her parents’ palace, she is shocked to discover that he will one day be king and inherit her kingdom! For every prince is given a permit which allows them to do whatever they like in the same way that every princess is given a set of rules that they have to live by. As soon as Princess Florizella’s brother is big enough to have adventures, she takes him all over the land. Can she prove that girls having rules and boys having permits isn’t right?

Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling.

London, July 1889. Eight months have passed since the horrific murder of Mary Jane Kelly. The residents of Whitechapel have begun breathing easy again - daring to leave windows open and walk about at twilight. But when old Alice McKenzie is found dead, throat slashed from ear to ear, the whispers begin once more: Jack the Ripper is back. Constance Piper, a flower seller with a psychic gift, was a friend to both women. With the supernatural help of her late mentor and her more grounded ally, police detective Thaddeus Hawkins, she uncovers links between the murders and a Fenian gang.

Meet the unsung sheroes of history: the diverse, defiant and daring (wo)men who changed the rules, and their identities, to get sh*t done. A call to action for the modern world, this book celebrates the #GenderRebels who paved the way for women everywhere to be soldiers and spies; kings and queens; firefighters, doctors, pilots; and a Swiss Army knife’s-worth more. These superbly spirited (wo)men all had one thing in common: they defied the rules to progress in a man’s world.

In the past decade, there has never been such a pop culture titan as Game of Thrones. We all now live in the seven Kingdoms of Westeros, yearn for the Iron Throne, believe in dragons and know the magic word that makes them breathe fire. What is it in the HBO show, spawned by George R. R. Martin's A Song of Ice and Fire series of fantasy novels, that has propelled it into the cultural Hall of Fame and made it such a global phenomenon, with loyal fans from all nationalities, cultures, ages, genders, and even tastes?

There is no need to meander through life feeling deflated and frustrated at yourself. Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps. We’ve abolished the finger-pointing, overwhelming "change everything now" approach. Nobody needs a shouting know-it-all telling you what to do. You’ll learn why it is not your fault your dreams are not a reality yet and how the answer lies in your ancestry and brain’s evolution.

July 1969. While men are walking on the moon, life in London for 16-year-old Jane takes unexpected turns. On the point of falling in love with her best friend Karl, she discovers that there's more to her father's spectacular girlfriend than at first meets the eye. In the sweltering heat of a fast-moving evening, other revelations quickly follow, reconciling Jane with her father but also reopening wounds from the past, laying bare raw emotions kept suppressed for too long.

¿Te acuerdas de las canciones que te cantaban cuando eras niño para dormir? Porque no hay momento más dulce que el del beso de buenas noches... te hemos seleccionado algunas de las canciones y juegos de falda más conocidos para cantar y disfrutar con los más pequeños de la casa justo antes de ir a dormir.

Pocos días antes de morir, Nel Abbott estuvo llamando a su hermana, pero Jules no cogió el teléfono, ignoró sus súplicas de ayuda. Ahora Nel está muerta. Dicen que saltó al río. Y Jules se ve arrastrada al pequeño pueblo de los veranos de su infancia, un lugar del que creía haber escapado, para cuidar de la adolescente que su hermana deja atrás. Pero Jules tiene miedo. Mucho miedo. Miedo al agua, miedo de sus recuerdos enterrados largo tiempo atrás, y miedo, sobre todo, de su certeza de que Nel nunca habría saltado...