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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

All book editor Megan Law wants is to bury the memory of her brutal kidnapping and move on with her life. So when her publisher asks her to spin her hellish experience into the next bestseller, Megan agrees only because it might help keep other women safe. Then a mysterious, gruesome package arrives in the mail—a reminder that the nightmare isn’t over just yet.

Since resigning from the papacy in 2013, the first pope in more than 700 years to do so, Pope Benedict has lived quietly in a convent in the Vatican gardens in Rome. He has devoted himself to a life of prayer and study and has vowed to remain silent, until now. So much controversy still surrounds Pope Benedict’s time in office - in this book, written with best-selling German author Peter Seewald, he addresses the issues of his papacy and reveals how, at his late age, governing and reforming the Church was beyond him.

Less a how-to manual than a tribute to an impossible and impossibly rewarding profession, It Won't Be Easy captures the experience of teaching in all its messy glory. Though directed at prospective and newer teachers, It Won't Be Easy is mercifully short on jargon and long on practical wisdom, accessible to anyone - teacher, student, parent, pundit - who is interested in a behind-the-curtain look at teaching and willing to understand that, while there are no simple answers, there is power in learning to ask the right questions.

The ruthless enforcer of Scotland's most powerful clan, Jamie Campbell will use any means necessary to vanquish lawlessness and unrest among the feuding Highland clans. Seduction is a game as easily played as subterfuge, but when Jamie poses as a suitor to a rival clan's daughter in order to expose treason, the line between duty and pleasure is suddenly blurred.

La plupart des grands-mères sont d'adorables vieilles dames, gentilles et serviables. Hélas, ce n'est pas le cas de celle de Georges ! Grincheuse, affreuse et égoïste, elle ressemble à une sorcière. Et puis elle a de drôles de goûts : elle se régale de limaces et de chenilles... Un jour, alors que sa grand-mère vient une fois de plus de le terroriser, Georges s'enferme dans la cuisine pour lui préparer une redoutable potion magique.

John Charming isn't your average prince... He comes from a line of Charmings - an illustrious family of dragon slayers, witch-finders and killers dating back to before the fall of Rome. Trained by a modern day version of the Knights Templar, monster hunters who have updated their methods from chain mail and crossbows to Kevlar and shotguns, John Charming was one of the best-until a curse made him one of the abominations the Knights were sworn to hunt.

Ali Bell and Cole Holland's crew of zombie slayers thought they'd won the war against Anima Industries, the evil company responsible for capturing and experimenting on zombies in an effort to discover the secret to immortality. In the last epic clash, the slayers lost many of their crew and closest friends. But Frosty, the ice man himself, has not recovered from one casualty in particular - the love of his life, Kat Parker.

November, 1940. Tom Tyler, Detective Inspector of the small Shropshire town of Whitchurch, is a troubled man. The preceding summer had been a dark one for Britain, and even darker for Tom's own family and personal life. So he jumps at the opportunity to help out in the nearby city of Birmingham, where an explosion in a munitions factory has killed or badly injured several of the young women who have taken on dangerous work in support of the war effort.

King has returned to Black Force, the special-ops division that shaped him into a one-man army. No sooner does he arrive than chaos unfolds. Two fellow operatives disappear on a routine surveillance mission in Zamalek, Cairo's most affluent district. As King battles through Egypt's dark underworld to locate them, he uncovers a revelation much more sinister than he ever expected....

Why So Serious? takes listeners on Nikola Jokic’s long, strange, and incredibly unlikely journey to becoming the heartbeat of the champion Denver Nuggets and the best basketball player on the planet. As he traces Jokic’s transformation from his humble beginnings in Sombor, Serbia, sports journalist Mike Singer captures the witty irreverence, unparalleled competitiveness, and slight mischievousness of the MVP fondly known as “The Joker.”

Disruption dominates innovation theory and practice. But disruption is destructive—displacing jobs, companies, and even entire industries. Are we missing better, and even bigger, opportunities to innovate and grow? With three decades of research, W. Chan Kim and Renee Mauborgne reveal another way to innovate and grow. Beyond Disruption redefines and expands the existing view of innovation by introducing a new approach—nondisruptive creation—that is free from the destructive displacement that happens when innovators set out to disrupt.

The latest from the author of When the Wind Blows and Kiss the Girls reveals Patterson at the peak of his power and is easily his most dynamic and compelling psychological thriller to date. Here is a chilling villain, a love story of great tenderness, and a plot of relentless suspense and heart-pounding pace.

Award-winning investigative journalist and clean-food activist Mike Adams, the “Health Ranger”, is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month. Now in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals and toxic elements that could be jeopardizing your health.

Author of three books, this is by far his best. Lee puts you in the cockpit in a riveting account of life as a fighter pilot at the front. At times humorous and dramatic, this thoughtful, enlightening, true account is a classic to be ranked with Winged Victory by W. V. Yeates, also published by Grub Street.

The Weekend Millionaire's Real Estate Investing Program is a step-by-step guide that shows you how to target a possible real estate property and analyze its true value to get the absolute most out of your investment, whether you plan to rent or sell. This program gives you a long-term strategy, based on sound market principles, to leverage the properties you buy and develop to create a substantial cash flow without major capital investment.

Mary Shelley’s poignant exploration of the true depths of human ambition has had a profound effect on readers since its conception in 1816. When scientist Victor Frankenstein forms a creature from the body parts of corpses, thus shattering the perceived limits of scientific understanding, the consequences are devastating.

Best-selling author and serial entrepreneur Richard Koch charts a map of success, identifying the nine key attitudes and strategies that can propel anyone to new heights of accomplishment.

Twelve years after the grisly murder of her parents, Kaitlyn Delaney has finally found peace. She has friends, a good job, a place to call home and a new life to live. But then a shadow creeps in from Katie's past, reminding her that she will never completely escape its terrifying grip. When private investigator Dan Oliver is called to the scene of a gruesome crime in New Orleans, he can't help but hear echoes of the Delaney case, the unsolved murder that made him leave law enforcement. As he digs deeper, he unearths more chilling similarities.

Handsome and dangerous, Patrick MacGregor is a wanted man, possessing the tough, tenacious spirit of his outlawed clan. He will stop at nothing to save his people from destruction, even if it means marrying Elizabeth Campbell, the daughter of his worst enemy. Yet the flaxen-haired beauty disarms him from the start. Her sweet, unspoiled softness touches the cold depths of his ravaged soul-and makes him want much more than revenge.