Résultats de "Tracy Brinkmann | Mindset | Habits | Productivity | Self Care | Purpose" dans Toutes les catégories

Feel Confident and Secure in your Relationship With Money Are you sick of feeling overwhelmed whenever you open you bank account? Do you want to learn to spend money with intention instead of emotion? Do you want to stop staying small and have more confidence in your financial decisions? In this podcast, you will find actionable steps and emotional support to free yourself from shame and help you find peace around money. My mission is to remove the cultural stigma around money, so that you feel less alone and more equipped to start running toward your fears. If you’re ready to have a ...

The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between seven and nine hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep. The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities.

If you are reading this, then you already know that yoga can help your body, mind, and spirit. Chances are you are a passionate yogi. But getting your kids to enjoy yoga is a different story. Help your kids enjoy yoga with a series of yoga stories for kids! Spend quality time with your little ones who will enjoy practicing yoga, being part of a non-competitive group, and learning how to manage stress.

If you want to become great at anything, you must first be willing to put in the work. This audiobook is the blueprint for achieving ultimate success in all areas of your life without compromising who you are through discipline. Most people focus on earning their success, but many never realize that it is the pursuit of their dreams that will bring them true self-esteem and a sense of worth. This audiobook teaches how to achieve absolute success in all areas of your life, including your relationships with others, your career, and your health through the power of discipline.

You can’t snap your fingers and just suddenly be all things positive. Creating the right mindset to get to where you want to be, may mean reconnecting with your true goals and igniting your high frequency energy to get there. Whether you are a graphic designer, accountant, homemaker, or politician, everyone has dreams, right? Sallie Wagner is an entrepreneur and change-maker. On this series you’ll be hearing from and learning about her techniques to maximize your skill set to create lasting change. Her guests will shed light on their pathways to achieving goals, and share some amazing ...

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.Cheri is...

Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will never get better? • Have you cried so much there can’t be any tears left? • Are you angry with God...

Did you know that meditation can have immense benefits for children? Did you know that introducing your kids to the world of meditation and mindfulness can lead to enhanced focus and improved academic performance? Meditation is not just for adults who want to alleviate stress and anxiety.

Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills.

Tired of anxiety and stress running your life? Anxiety and stress suck the joy out of living, take you out of the present moment when you are with loved ones, and lead to long term health concerns. These meditations address anxiety at its root cause...the brain. Recent studies in neuroplasticity have revealed that meditation practice causes the amygdala to shrink. Literally rewiring your brain for relaxation. This series contains three professionally produced twenty-minute guided meditation sessions designed to relieve stress, anxiety, and panic attacks.

Welcome to Through My Father’s Eyes — a faith-filled podcast that helps women heal the deep wounds of father loss, abandonment, or emotional absence. Whether your father was never present, walked away, passed too soon, or simply didn’t show up emotionally, this space was created for you. We speak directly to the heart of the daughter who’s still silently aching, still questioning her worth, and still longing for identity. You’re not alone—and you don’t have to stay stuck in that pain. Hosted by healing advocate and purpose coach Marselle Cook-Morrison, Through My Father’s Eyes ...

Welcome to Motivation Podcast, your ultimate destination for inspiration, focus, and personal growth. At Motivation Podcast, we create a unique auditory experience that empowers you to break through barriers and unlock your full potential. Our carefully curated episodes feature motivational stories, expert insights, and actionable tips designed to inspire you, boost your productivity, and bring clarity to your life. Whether you’re setting ambitious goals, tackling challenges, or simply seeking encouragement, Motivation Podcast is here to provide the perfect dose of motivation.Each episode of...

If you are reading this, then traditional bedtime stories and fairy tales are not doing the trick. What you and your kids need is a more effective solution that will not only make bedtime more enjoyable and also introduce your children to the benefits of meditation. Learn how you can help your kid look forward to bedtime and fall asleep faster!

A weekly faith-based podcast for Christian authors who want breakthrough in their author business without compromising their faith or losing their joy.Are you exhausted from chasing book sales, working harder but seeing fewer results, or constantly comparing yourself to other Christian writers? Do you feel stuck, spiritually drained, or quietly wondering if you’ll ever “make it”—or if God is even still in this with you?I’ve been there.I built a bestselling Christian author business that left me empty, exhausted, and far from God. The metrics consumed me. The hustle drained me. The ...

Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.

Welcome to The Mystic Millionaire Podcast—the ultimate space for ambitious, heart-centered women ready to expand their wealth, elevate their mindset, and unlock limitless abundance. Hosted by Danielle Amos, a world-renowned Mystic Millionaire Mentor, this podcast blends spirituality, energetics, and proven success principles to help you manifest the life and business of your dreams.If you're an entrepreneur, coach, or professional woman craving financial freedom and a soul-aligned life, this podcast is your blueprint to embody wealth with confidence, grace, and magnetic energy.Tune in, and ...

World-renowned physician, scientist, speaker, and 2 x NYT Bestselling author of "Eat To Beat Disease" and "Eat To Beat Your Diet." President of the Angiogenesis Foundation.

Transform your thinking, transform your life. The Mindset Shift Podcast delivers practical self-improvement strategies, philosophical insights, and mental frameworks to help you break through limitations and unlock your full potential.Each episode explores the psychology of personal growth, habit formation, motivation, and mental clarity. Whether you're struggling with self-doubt, seeking purpose, or looking to build better habits, you'll discover actionable tools to reshape your mindset and create lasting change.Topics include:Mindset transformation and cognitive reframingSelf-discipline and ...

different thinking, limitless thinking https://podcasters.spotify.com/pod/show/stephen-lentini/subscribe Become a Paid Subscriber: https://anchor.fm/stephen-lentini/subscribe Become a Paid Subscriber: https://anchor.fm/stephen-lentini/subscribe Conversations and discussion that break up limited thinking and break into "limitless possibility" thinking.

Dive into the science and stories behind habit formation and personal growth with "Tiny Changes, Big Impact." Inspired by James Clear's bestselling book Atomic Habits, each episode explores practical strategies for building good habits, breaking bad ones, and mastering the art of continuous improvement. Learn how small, consistent changes can lead to remarkable transformations in your personal and professional life. Whether you're looking to improve productivity, health, or mindset, this podcast offers actionable insights to help you reach your full potential.