Résultats de "Mark" dans Toutes les catégories

Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.

By January 1968, despite an influx of half a million American troops, the fighting in Vietnam seemed to be at a stalemate. Yet General William Westmoreland, commander of American forces, announced a new phase of the war in which "the end begins to come into view". The North Vietnamese had different ideas. In mid-1967, the leadership in Hanoi had started planning an offensive intended to win the war in a single stroke.

For Amber Farrell, post-military life as a PI has its ups and downs: She's been hit by a truck. She's being sued by a client. Denver's newest drug lord just put out a contract on her. The sinister Athanate want her to come in for a friendly chat. And it's only Tuesday. Enter Jennifer Kingslund: rich, gorgeous - a tough businesswoman who's known for getting what she wants in the boardroom and the bedroom.

As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.

Here is a compelling meditation from renowned horseman Mark Rashid on all the ways that the principles we apply in our dealings with fellow humans can apply to our relationships with our horses, and vice versa. Horsemanship Through Life is about awareness, learning, teaching, honesty, integrity, and much more. It is about more than tips or technique; it is about principles to live by. It is about taking ownership of and responsibility for our lives and relationships with horses and humans. It doesn t take long to listen to, but will be with you for life.

In a dystopian city, an ageing courier is forced to go into business with an underworld ganglord in order to pay for the treatment that keeps him alive.

What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I ...

Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.

Someone is killing the world's leading experts on robotics and computers. A desperate Russian scientist approaches Court Gentry and Zoya Zakharova to ask for their protection, but before they can help, they are attacked by a team of professional assassins. They escape, but wherever they turn, it's clear that whoever's tracking them is always going to be one step ahead. With a danger of this level, there's no choice but to attack into the threat.

Sebastian Aster is a sexy billionaire with a dark, tragic past. He’s also a grumpy, alpha jerk. It doesn't matter that he's here to help save my parents' winery. Or that making an enemy of him would be bad for my career as a gossip columnist. I can't stand him. Which is why I suggested the charity bachelor auction. I knew he'd hate it, and I wanted to knock his ego down a peg.

Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.

Mark Lane tried the only US court case in which the jurors concluded that the CIA plotted the murder of President Kennedy, but there was always a missing piece: How did the CIA control cops and secret service agents on the ground in Dealey Plaza? How did federal authorities prevent the House Select Committee on Assassinations from discovering the truth about the complicity of the CIA? Now, Mark Lane tells all in this explosive new book.

A hundred-year mystery lured veteran climber Mark Synnott into an unlikely expedition up Mount Everest during the spring 2019 season that came to be known as “the Year Everest Broke”. What he found was a gripping human story of impassioned characters from around the globe and a mountain that will consume your soul - and your life - if you let it.

Court Gentry's flight on a CIA transport plane is interrupted when a security team brings a hooded man aboard. They want to kick Gentry off the flight but are overruled by CIA headquarters. The mystery man is being transported to England where a joint CIA/MI6 team will interrogate him about a mole in Langley. When they land in an isolated airbase in the UK, they are attacked by a hostile force who kidnaps the prisoner. Only Gentry escapes. His handlers send him after the attackers, but what can one operative do against a trained team of assassins?

Ex-CIA master assassin Court Gentry has always prided himself on his ability to disappear at will, to fly below the radar and exist in the shadows - to survive as the near-mythical Gray Man. But when he takes revenge upon a former employer who betrayed him, he exposes himself to something he’s never had to face before. A killer who is just like him. Code-named Dead Eye, Russell Whitlock is a graduate of the same ultra-secret Autonomous Asset Program that trained and once controlled Gentry.

Compassionate and comprehensive, Dr. Francis Mondimore's path-breaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment.

Discover the strategies the ultra-wealthy use to grow their fortunes and legally avoid taxes — made simple for EVERYONE — with the ultimate guide to reducing your tax bill to zero. Learn the secrets the rich use to get rich, and STAY RICH, including: Master the S.M.A.R.T. system: Strategies to Maximize Assets and Reduce Taxes; Build your “Perfect Portfolio”: It is LIFE-CHANGING!; Leverage “The Five Pillars” of investing — stocks, real estate, life insurance, cryptocurrency, and precious metals — a bulletproof, tax-free financial plan.

Here is one of the great autobiographies of the English language - exuberant, wonderfully contemporary in spirit, by a man twice as large as life who—he said so himself—had no trouble remembering everything that had ever happened to him and a lot of things besides.

In The Dao of Capital, hedge fund manager and tail-hedging pioneer Mark Spitznagel - with one of the top returns on capital of the financial crisis, as well as over a career - takes us on a gripping, circuitous journey from the Chicago trading pits, over the coniferous boreal forests and canonical strategists from Warring States China to Napoleonic Europe to burgeoning industrial America, to the great economic thinkers of late 19th century Austria.

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.