Résultats de "Mindfulness" dans Toutes les catégories

"Musical Meditation" is a soothing and uplifting podcast that combines music's power with meditation's benefits. Each episode features a carefully curated selection of calming music designed to help you relax, de-stress, and quiet your mind.Hosted by experienced meditation teachers and musicians, our podcast guides you through various meditation techniques, including mindfulness, breath awareness, and visualization. With each session, you'll feel more grounded, centered, and at peace as you connect with your inner self and tap into a deep sense of well-being.Our podcast is perfect for anyone ...

Welcome to the Morning Mindfulness podcast, I am Alycia Davies your host, breathwork coach and happiness enthusiast. Here to share with you tips and strategies to living a healthier and more fulfilling life. As a Psychology student, Business Owner and ex corporate slave. I bring you insights discovered through my own personal experiences and research. Our goal here on the podcast is to help spread some positive energy and as a collective alleviate anxiety, stress and depression whilst increasing our confidence and relationship with ourselves along the way.

Somos Profundidad es un espacio creado artesanalmente con la intención de despertar una mirada profunda sobre el ser humano. Desde un paradigma "transpersonal" encontrarán aportes de psicología, meditación, mindfulness, espiritualidad y música. Mi nombre es Jaime Trull y con mucho placer comparto estos recursos deseando que se transformen en puertas de entrada para conectar con la "profundidad que somos". Espero que los disfruten, un saludo fraterno. - https://www.instagram.com/somosprofundidad/ -https://linktr.ee/somosprofundidad

Prison Mindfulness Podcast for those bringing mindfulness and transformational contemplative practices to underserved populations. Our nonprofit focuses on teaching mindfulness in prisons, jails, and all those impacted by the criminal justice system.

Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.

A mix of insights and mindful practices with a hint of mental health awareness. Join me to take a moment of self-care.

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment.

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

Violinist & Composer Will Taylor shares short talks from his life with an invitation to be inspired, feel joy, curiosity, connection and community. Interviews and short performances, plus behind the scenes visits at concerts, elder-care centers, workshops, events, nature walks and more. Every episode concludes with a piece of music with a story or commentary about it. Will's been an Austin music icon for over 20 years, collaborating with folks such as Willie Nelson, Pearl Jam, Luciano Pavarotti, Gary Clark Jr., Shawn Colvin, and more...

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

A series of talks to help understand the human condition. Course draws from the spiritual traditions of Buddhism, Taoism, Yoga, Hinduism, Modern Spiritualism, Rumi, Confucian Philosophy, Stoic Philosophy, Cynic Philosophy, Socratic/Platonic Philosophy. Cost of each talk is one good deed, to be completed within 1 year.* The deed must be sincere to count, such that the doer feels something inside when the deed is complete. *If the deed is not done within a year, May the Universe Force 3 Good Deeds into your Path, to be completed under compulsion, to fulfill the exchange.

In this podcast designed for songwriters and creatives, I’m here to help take you from intimidated, anxious, insecure, and frustrated to self-assured, prolific and successful with your songwriting abilities. I got tips back-pocket tools, stories, interviews & more. I created my music and mindfulness business because here’s where I was at – I knew how to write a song, but what I was lacking was the inner confidence and intuitive connection. Once I started applying mindfulness techniques to my musical life, everything changed. Lisa McEwen: it’s my mission to help you on your musical ...

When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach. Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.

「サボる・逃げる」という選択肢がなく、つい頑張りすぎてしまう人々へ！ ラジオパーソナリティのニキさん、スタートアップ界隈でゴリゴリ働くヒロさん、つい頑張り過ぎてしまう社会人2年目のまーくんが「なぜ私たちはこんなにも頑張りすぎてしまうのか？？」を探求しながら、頑張りすぎず、日常から逃避する術を学んでいくPodcast番組です。 毎週日曜夜21時配信！ ーーーーーーーーーーーーーーーーーーーーーーーー リスナーの...

Genug ist genug. Vom Ablaufdatum einer übersättigten Gesellschaft. Themen, die uns als Gesellschaft bewegen, inspirierende Gespräche, authentische Interviews, interaktive Sessions wie mindful in art, mindful in concert, mindful in poetry, mindful in science u. v. m. Taucht mit uns ein in die Kunst des einfachen Lebens. Ganz undogmatisch, frei, humorvoll, leicht und ehrlich. Viel Freude beim Lauschen.

Almost everyone is prone to anxiety, especially when our partner suddenly exhibits some traits that we are not sure we have seen before. According to Abraham Maslow’s hierarchy of human needs, love and security are basic needs. Although many people are in a relationship with someone they love, they feel insecure, anxious, and worried that the worse would happen someday. The essence of writing this book is because I want people to realize that the mind can be appropriately utilized, and a healthy relationship is possible.

Is it difficult for your child to fall asleep at night? Does going to bed often feel like a chore? Modern life in the digital world tends to make us more connected to technology and tablets, yet less connected to ourselves and each other. This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to wind down at bedtime. Being able to quiet their minds and fall asleep peacefully takes practice. After so much stimulation, it’s not easy for children to simply quiet their minds and go to sleep.

Modern life in the digital world tends to make us more connected to technology and tablets yet less connected to ourselves and each other. This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to wind down at bedtime. Being able to quiet their minds and fall asleep peacefully takes practice.

Did you know that meditation can have immense benefits for children? Did you know that introducing your kids to the world of meditation and mindfulness can lead to enhanced focus and improved academic performance? Meditation is not just for adults who want to alleviate stress and anxiety.

Does your kid struggle with stress, anxiety, or peer pressure? Here’s how meditation can help your child regain his/her lost confidence and live a happier life! Take a moment to think about your child’s daily life. Lost in a fast-paced world of social media, gadgets, videogames, school pressure, bullying, and competition, your little one might be entrenched in his/her negative thoughts. Now you can finally help your child unlock the door to his/her emotions and reap the immense health benefits of meditation for children.