Résultats lu par "Amberly" dans Toutes les catégories

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.

Do you wonder how to support your child’s intense emotions without making things worse? Does parenting a bright, sensitive child leave you feeling overwhelmed or alone? Are you struggling to advocate for their needs in a system that doesn’t always understand giftedness? Gifted Children Decoded is your trusted guide to help your gifted child thrive—emotionally, socially, and intellectually. Whether you're just starting your journey or feeling stuck, this audiobook offers clarity, compassion, and practical tools you can use right away.

Do you feel stuck in a cycle of frustration, snapping at your child more than you'd like? Do anger and overwhelm take over before you realize it? Do you wonder where the calm, patient parent you set out to be has gone? The Ultimate Guide to Self-Regulation for Parents is your step-by-step companion for transforming reactive habits into mindful, compassionate parenting. You'll learn to manage your emotions while helping your child build theirs—creating a home where connection replaces conflict.

Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!

Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless. The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind.

Renowned resilience and transformation expert Amberly Lago delivers a one-of-a-kind exploration of finding light in life's darkest moments. She delivers a transformative discussion of how to take your joy back when life gets hard and provides listeners with a guiding light for navigating life's toughest challenges. In the book, Amberly effortlessly weaves together personal stories, practical wisdom, and profound insight into creating more joy for yourself—regardless of what you're going through.

In the ashes of tragedy, a journey of faith and surrender begins . . . Nizhoni Applewood has a heart—and face—as wild and beautiful as the Colorado mountains she calls home. But that isn’t necessarily a good thing; not on the western frontier in 1874 when the challenge of breaking her untamable spirit becomes the mission of a dangerous man. Ezra Taylor joined the army seeking adventure. He dreamt of exploration, opening up new lands, and doing his best to keep the peace—peacefully. That, and he needed a distraction to forget about the woman he loved but could never have.

The day Shaley O’Conner has dreamed of all her life is shattered by a nightmare. On a lavish estate in California guarded from the media, Shaley’s mom, rock star Rayne O’Connor, is marrying her teen sweetheart and Shaley’s father, Gary Donovon. It’s a dream come true for Shaley, who...

True Grit and Grace tells the story of a woman's life forever altered by a horrific motorcycle accident that shattered her right leg. Despite the initial recommendation to amputate, she endured 34 surgeries to save it. However, as a sexual-abuse and divorce survivor, she determined to save not only her leg, but her career, her dreams, and her dignity.

In From Perfectionism to Happiness, Claudia Turcotte offers a compassionate, practical roadmap to help you break free from the grip of perfectionism and embrace a more balanced, fulfilling life.

Chenoa Applewood’s world collapses when a devastating fire claims the life of her beloved husband and his brothers, along with the family’s sawmill. Now, she faces the daunting task of forging a new path amidst overwhelming loss—something she doesn’t feel brave enough or strong enough to tackle.

In the ashes of tragedy, a journey of faith and redemption begins. Raya Applewood’s life is shattered when a fire claims the lives of her husband and his brothers, as well as the family sawmill and their entire life savings. Facing the harsh realities of life alone on the frontier, she’s torn between returning to her father or following her destitute mother-in-law back to the East—a place she swore she would never go. As Raya navigates the challenge of rebuilding her life in a world determined to break her spirit, she’s guided by the wisdom of Mother Emaline and the kindness of Atlas Fairbury.