Résultats lu par "Lynda Hudson" dans Toutes les catégories

Are you fed up with unsightly, and often painful, bitten nails and skin around your finger tips? If you really want to do something about it, listen to this gentle and relaxing self-help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also let go of that old unwanted habit.

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.

Is your child still experiencing the misery of wetting the bed? There are many reasons for bed wetting so check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing Download for children aged about 6-9 years could be your answer, as it has been for so many others! The recording boosts CONFIDENCE AND SELF ESTEEM and helps to change their negative beliefs and expectations of failure.

Are you feeling a little overwhelmed having been given a diagnosis of diabetes? Do you feel a bit daunted at the idea of changing your lifestyle and managing your medication? This self-help hypnotherapy download for adults may be of help in your managing the condition calmly and confidently at all levels; emotionally, physically and practically.

Is your young child being troubled by annoying tics such as unwanted fidgety movements or irritating sounds? This gentle & relaxing, self-help hypnotherapy recording could be the answer for your 5-9 year old. With regular bedtime, or other quiet time, listening children are helped to feel more calm and relaxed, get a sense that they can take some control over these sounds and movements, and receive suggestions for building confidence and self-esteem. They imagine walking into a special control room and find a picture of themselves on a big screen.

Expert hypnotherapist and former teacher Lynda Hudson has created four self-hypnosis sessions to help you develop your inner focus and use your brain to its full potential. You will be introduced to powerful accelerated learning techniques that will help you take information in and revise more easily. Furthermore, your ability to recall this knowledge will be more effective than before.

Does your child still suck their thumb or their fingers? Is this a habit you would like them to overcome? Do you want to see them with a new-found confidence, feeling more grown up and proud of themselves? If so, this could be the solution that you are looking for. Designed for children aged around four to nine years old, this hypnotherapy session uses powerful visualisation techniques to help your child find alternative sources of comfort, losing the need to suck their thumb and reducing the risk of requiring dental correction at a later date.

Do you want to encourage your little one to settle in easily and happily to school, preschool/nursery school, or kindergarten? Try this gentle and relaxing, imaginative recording for quiet time or bedtime listening, designed for four- to six-year-olds. You can play it for several weeks or days before they start school and once they have begun. The story takes children through an imaginary magic garden, touching the "brave" and the "confidence" flowers.

Designed for older children and teenagers, this hypnotherapy session uses powerful visualisation techniques to help your child discover a room within their mind full of their positive beliefs and opinions. They are empowered to scrub mistaken messages and negative thoughts from the walls, re-painting them with colours of confidence and positive messages. By acting out the guidance in their imagination, your child will find themselves much more able to cope when faced with difficulty in the real world.

Designed for children aged around five to eight years old, this hypnotherapy session uses powerful visualisation techniques to help your child abandon any old fears and worries, change their fussy eating habits, and enjoy new food and flavours. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their picky approach to eating. The language and topics are carefully chosen to appeal to children within the suggested age range.

Are you suffering from skin irritation and chronic itching? It is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don’t upset or disturb you in the same old way.

Specially recorded by expert hypnotherapist Lynda Hudson for children from 10 years old and upwards, this recording aims to help them identify anger triggers, re-programming responses so they deal with stressful situations in a calmer and more controlled way. Listening to this relaxing meditation best played at bedtime, your child will be prompted to think about where their angry feelings come from; they are told that such feelings are not necessarily wrong, but they need to understand the importance of dealing with such emotions safely - both for themselves and for others.

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.

Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.

This recording contains powerful suggestions that will help you create an immediate feeling of inner calm, confidence and control, giving you relief from your fear when you need it the most. In the lead-up to a flight, this session will help you de-stress, preventing the gradual build-up of negative emotions that can cause such problems on the day of travel. You will also learn a technique to develop a mental trigger which will instantly put you into a state of calm and control, which you will be able to call on at any point you feel you need it.

Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you? Do you wish you had the power to relieve yourself from these negative thoughts and feelings? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.

Have you suffered from a traumatic experience in your life? And do you find that even now you can suddenly become edgy and anxious, hyper-sensitive and unable to control your emotions? Would you like to regain your control in a safe, natural way? If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a hyperarousal episode occurs.

Does your child sometimes find it difficult to sleep? Do they find it hard to express their fears or even seem unwilling to do so? Do you wish there was a way you could help them feel relaxed and contended come bedtime? If so, this calming meditation for children aged around three to six years could be the solution you are looking for. The recording is designed to help your child drift off to sleep as they listen to a story specially written to deal with negative thoughts and feelings.

Have you suffered from a traumatic experience in your life? And do you find that even now you suffer from flashbacks or panic attacks? Would you like to regain your confidence and control in a safe, natural way? If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a flashback occurs. Additionally, you will learn valuable techniques allowing you to control the images seen in a flashback, helping reduce the impact on your everyday life.

Do you or your child find the process of taking an exam difficult or even terrifying? Do you know the subject matter well but find yourself hampered by how worked up you become as exam time approaches? Do you wish you could find a way to overcome your nerves and achieve the success you deserve? If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist and former teacher Lynda Hudson will help you feel calm and sleep well in the lead-up to the exam, as well as overcome exam nerves on the day.