Résultats lu par "Mark WIlliams" dans Toutes les catégories

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

An insider’s look into Democrats’ scorched-earth strategy to upend the judicial system by targeting President Donald Trump, his allies, and supporters. Those suffering from TDS—Trump derangement syndrome—are motivated to transform the federal judiciary into a political battleground in order to lock him up and keep him out of the White House. Democrats’ attempt failed when Trump won the 2024 election, but Lawless Lawfare cautions us on how to not let history repeat itself in order to preserve the equal application of justice and keep politics out of the courtroom.

From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life...

Author and veteran trader Troy Noonan draws on his decades-long career spent in the trenches of the foreign currency markets to outline the exact path that new forex traders should take. The book presents insights distilled from thousands of trades on the global forex markets, including guidance on technical and fundamental analysis, interpreting charts, and mastering the psychology of successful forex traders.

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that...

Curious about reaching your financial goals faster? Would you like to generate a consistent monthly stream of income from your stocks? The challenge is in figuring out what does and doesn’t work in today’s changing investment landscape. It can be frustrating trying to determine how to best invest in the markets. Discover some of the most revealing stock investment tips and insights from more than two dozen nationally recognized investment and financial educators. NOTE: Bonus ebook/PDF is not included with this production.

Contents: - Washington Irving. The Legend of Sleepy Hollow - Edgar Allan Poe. The Gold Bug - Herman Melville. Bartleby, the Scrivener - Bret Harte. The Luck of Roaring Camp - Leo Tolstoy. The Death of Ivan Ilyich - Fyodor Dostoevsky. The Dream of a Ridiculous Man - Rudyard Kipling. Rikki-Tikki-Tavi - Charlotte Perkins Gilman. The Yellow Wallpaper - Anton Chekhov. The Lady with the Dog - D.H. Lawrence. The Prussian Officer - James Joyce. Araby - Ivan Turgenev. First Love.

Known as the 'Irish Chekhov', Brian Friel was one of the most renowned dramatists of his generation, producing over 30 plays in a career spanning six decades. Included here are some of his best-known works, as well as mesmerising radio documentaries featuring the author himself, in his own words.

It's out there, it's ALWAYS been out there - just no one believed it. Governments, Black Ops, Rich Businessmen...All want alien tech and some are going to great lengths, illegal lengths, to procure it. Someone went so far as to endanger a young girl's family. A young girl who wrote a letter to the Queen Bitch.

In Servant Leadership Made Simple, leadership coach Dean Gemberling lays out a 7-step framework that turns “managers” into leaders people would follow, even if they didn’t have to. No yelling. No faking. No micromanaging. Just a proven way to lead with strength, earn loyalty, and inspire real ownership from your team.

Step into the heart of history with the War Omnibus: Volume I from History Nerds, a sweeping exploration of five monumental wars that reshaped the world. From Napoleon’s rise and fall in the Napoleonic Wars, to the epic clashes of the Crimean War and American Civil War, this collection traces the struggles that defined nations.

In the North Pacific, the crew of a deep-sea recovery ship, the MV Challenger, are mercilessly gunned to death. Only one man survives, adrift in the ocean, and hundreds of miles from land. In the deserts of Iraq, a clandestine meeting between one of the world's foremost assassins and his ruthless benefactor sets in train a cascade of horrific events that will shape the world for good.

Dave Mabbutt is having a crisis. He’s the richest man in Britain, a bona fide rockstar with fans, fame and fortune. He even has a personal assistant called Mr. Tumble, who is in fact an elephant - but he’s not happy. When you have more money than sense life can have hilarious consequences. And how rock and roll does it really feel to have your mum at every gig?

Do you want to make money in the markets while protecting your stock holdings? The conservative call option strategy of selling covered calls offers you the rare opportunity to create some additional monthly income while providing you with some downside protection. This guide focuses on how to select market leaders in the stock market that’ll generate a monthly stream of income from covered calls being sold on those holdings.

How God Heals the Wounded Soul is a Christian trauma healing audiobook offering a compassionate and proven path to recovery. Blending clinically researched tools with biblical truth, this guide helps you heal from the inside out—emotionally, mentally, and spiritually.

The Definitive Strategy Collection brings together six of the most influential writings on strategy of all time. From ancient Greece and China to Machiavelli and Carl von Clausewitz's modern masterpiece, On War, this collection spans continents and eras to bring you the greatest wisdom and philosophy on the strategy and philosophy of conflict.

How did a high school dropout amass a portfolio of one thousand apartments? This rags-to-riches story could be your story. Learn the lessons they don’t teach you in school. Learn invaluable information about buying or owning rental properties, hard moneylending, foreclosure sales, starting a hedge fund by yourself, and much more. If I can do this, you can too!