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Want to look great and feel great without feeling hungry? Want some of the best ketogenic recipes? By substituting simple carbs with healthy fats, the ketogenic diet forces your body to become a fat-burning machine! As a result you will automatically lose weight, increase your mental focus, and decrease your appetite.

We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day!

Every writer wants to create timeless, memorable stories and characters who feel like real friends. The masterclass is no further away than your TV. Classic television holds up because of one thing: great writing. Fancy sets, innovative effects, or famous actors come and go over time, but well-written characters we connect with stand the test of time. No show in recent history has done that better than the 90s classic Friends.

Why spin your wheels struggling to write bulky, bloated books the traditional publishing way when you can turbo-charge your Kindle author platform with greater freedom, flexibility, and chances for success? This game-changing guide is for aspiring authors and established publishing pros alike who want to shake up their routine and embrace a powerful new approach to self-publishing nonfiction.

In these seven stories of People from Bloomington, our peculiar narrators find themselves in the most peculiar of circumstances and encounter the most peculiar of people. Set in Bloomington, Indiana, where the author lived as a graduate student in the 1970s, this is far from the idyllic portrait of small-town America.

In October 1781, American, French, and British forces converged on a small village named Yorktown—a place that the British would try to forget and Americans would forever remember. In his riveting, balanced, and thoroughly researched account of the Revolutionary War’s last pivotal conflict, author-historian Tim Grove follows the true stories of American, French, and British players, whose lives intersected at Yorktown.

Lanham Napier grew Rackspace from nearly nothing to over $1 billion in revenues and $5 billion in market value while creating thousands of jobs. Under his leadership, especially growing Rackspace's high-quality customer service, Fanatical Support, the tech start-up gained thousands of customers and industry dominance.

Accused of a murder he didn’t commit, will Bob find the real killer before he is wrongly convicted? In the midst of his quest for the truth, he learns that the “beautiful black lady”, Brenda LeHane, might still be alive. Can he survive a desperate and dangerous attempt to rescue his kidnapped friend from an Abu Dhabi prison hellhole halfway around the world?

The mystery deepens as more clues come to light about Melvin’s bloodline in the form of long-lost half-siblings. Not all of them are nice. To top it all off, Melvin quickly discovers there is something wrong with his mana. Everything he touches, he corrupts.

Just One More is the story of a life gone wrong. Life is complicated for intelligent, self-reliant, ten-year-old Harriet (Ari) Blimm. An absent father and a negligent mother have placed her in an untenable situation. She never planned to murder anyone, but things change one ugly afternoon when Harriet kills to protect herself.

“O say can you see” begins one of the most recognizable songs in the US. Originally a poem by Francis Scott Key, the national anthem tells the story of the American flag rising high above a fort after a night of intense battle during the War of 1812. But there is much more to the story than what is sung at ball games. What was this battle about? Whose bombs were bursting, and why were rockets glaring? Who sewed those broad stripes and bright stars? Why were free Black soldiers fighting on both sides? Who was Francis Scott Key anyway, and how did he end up with such a close view?

Sweet Home, Oregon. Detective Lacey James needs to solve her marriage problems. But with her focus on a culprit escaping after a robbery call, she’s alarmed when she discovers his getaway car hides a chilling collection of rope, gloves, zip ties, and a gun. But her success in hunting him down turns into horror when the man grabs a firearm, killing a fellow officer before himself.

When wise-cracking cozy mystery author Austin Martell left his hometown on Whidbey Island for the bright lights of New York, he vowed he would never go back. But some promises are impossible to keep, and when Austin discovers that his mother has suffered a serious accident, he has no choice but to return. Austin soon learns that her accident may be no accident at all, and secrets that were laid to rest after his brother’s tragic death off the coast of Deception Bay have now begun to surface.

It’s early morning in Sweet Home, Oregon. Officer Lacey James speeds down an empty highway when a young girl appears out of nowhere. She’s alone and terrified. Unable to speak. Lacey begins searching for her parents but soon, the investigation hits a dead end. Enlisting the help of outside agencies, a task force is formed. Who is this child? Where does she come from? And why haven’t her parents stepped forward?

When Officer Lacey James is called to the scene of a brutal murder, she doesn't recognize the victim. Jonathan Jones—JJ is new to Sweet Home. Everyone Lacey talks to in the close-knit community claims he was a good guy, but someone is lying. Someone wanted JJ dead. And someone else knows why.

In “Getting the Band Back Together,” 14 rebel dentists and business entrepreneurs share their stories of rediscovering business and life on their terms. In opposition to the societal convention of "work hard and someday retire," each built a stream of asset-based income, which created new freedom of time. In addition, their health improved, and their relationships were renewed with a greater purpose and meaning in each person's life.

Nigel Delphian was a poor misfit without direction when he surprised everyone around him and joined the navy. As he embarked on his new adventure, Nigel had no idea that his decision would place him on a path he never expected.

As an innovator in a large company working hard to drive growth and deliver products consumers love, your size is an advantage—one that you can leverage for incredible results. But when it comes to innovation, you can’t rely on big-company strength alone. Between your company’s capabilities and the entrepreneurial ethos underscoring every successful startup lies the sweet spot for disruptive innovation, and the key to unlocking exponential growth.