Résultats lu par "Orlena Cain" dans Toutes les catégories
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DASH Diet
- The Complete Guide to Lose Weight, Lower Blood Pressure and Live Healthy: The Ultimate, Every Day, Complete Guide to Dash Diet to Fight Hypertension and Burn Fat in a Scientific Way
- Auteur(s): Angela N. Philips
- Narrateur(s): Orlena Cain
- Durée: 3 h et 1 min
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Packed with a wide range of vital advice, this powerful guide is your ticket to living healthier, shedding unwanted weight, and relieving countless ailments. The DASH Diet is a scientifically proven, highly effective way of doing all this, and more - and now it's never been easier to get started!
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DASH Diet
- The Complete Guide to Lose Weight, Lower Blood Pressure and Live Healthy: The Ultimate, Every Day, Complete Guide to Dash Diet to Fight Hypertension and Burn Fat in a Scientific Way
- Narrateur(s): Orlena Cain
- Durée: 3 h et 1 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cooking with Electric Pressure Pot
- 400 Smart and Easy Recipes of Good Tasty and Light Meals: The Ultimate Guide with Step by Step Directions for Electric Pressure Pot Every Day Recipes
- Auteur(s): Angela N. Philips
- Narrateur(s): Orlena Cain
- Durée: 3 h
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Do you want to enjoy delicious meals without spending hours in the kitchen? Tired of having to eat out to find the foods you love? Then it’s time to try the instant pot! Containing a whopping 400 instant pot recipes, from fish and meat dishes to vegetables, soups, stews, sauces and more, this incredible guide will show you just how easy it is to prepare a wide range of meals in no time at all! The instant pot is a powerful way of making quality meals fast - even if you have a busy schedule or a limited budget.
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Cooking with Electric Pressure Pot
- 400 Smart and Easy Recipes of Good Tasty and Light Meals: The Ultimate Guide with Step by Step Directions for Electric Pressure Pot Every Day Recipes
- Narrateur(s): Orlena Cain
- Durée: 3 h
- Date de publication: 2020-03-13
- Langue: Anglais
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anti-Inflammatory Diet
- The Definitive Guide to Reduce Inflammation and All Chronic Diseases: An Easy Guide for Beginners with No-Stress Recipes to Eat and Live Healthy
- Auteur(s): Gavin Ward
- Narrateur(s): Orlena Cain
- Durée: 5 h et 10 min
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In this book you will understand how to switch from one classic and unsustainable diet to another that will give you great satisfaction. If you already follow a healthy diet, reading this book, you can integrate plant-based diet to your diet. You will learn how this healthy anti-inflammatory diet can help you to improve your general health and fitness. You will also learn how to prepare simple and more delicious, healthy anti-inflammatory dishes for all the family with the recipes contained in this book.
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Anti-Inflammatory Diet
- The Definitive Guide to Reduce Inflammation and All Chronic Diseases: An Easy Guide for Beginners with No-Stress Recipes to Eat and Live Healthy
- Narrateur(s): Orlena Cain
- Durée: 5 h et 10 min
- Date de publication: 2020-02-21
- Langue: Anglais
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dash Diet for Beginners
- The Ultimate Guide with Healthy Eating Solutions to Stop Hypertension, Stay in Shape, Control Sugar and Cholesterol Levels
- Auteur(s): Gavin Ward
- Narrateur(s): Orlena Cain
- Durée: 3 h et 40 min
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You’d like to eat healthy, but you’re confused and you don’t know where to start. Would you like a sustainable food plan over time that isn’t hard to follow? Do you already follow a healthy diet but would like to supplement it with healthy and delicious recipes? Congratulations, you’re in the right place! This book will provide you with the correct directions for living a healthy lifestyle. Dash diet is a food approach that is based on the consumption of healthy foods offering different recipes without sacrificing taste becoming sustainable over time.
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Dash Diet for Beginners
- The Ultimate Guide with Healthy Eating Solutions to Stop Hypertension, Stay in Shape, Control Sugar and Cholesterol Levels
- Narrateur(s): Orlena Cain
- Durée: 3 h et 40 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Renal Diet Cookbook
- The Complete Guide to Manage Kidney Disease and Avoid Dialysis. Easy to Follow Low Sodium, Low Potassium, Low Phosphorus Recipes
- Auteur(s): Laurel Peeke
- Narrateur(s): Orlena Cain
- Durée: 3 h et 2 min
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Dealing with CKD and other kidney diseases can be tough. It means your kidneys aren't functioning the way they're supposed to. While this can be a scary experience, there is hope for you yet, and it's in what you put in your body as food. Your diet has, in fact, the power to drastically improve your life. That's why you need to have a kidney-friendly lifestyle that will slow down the disease and protect you from further damage. If you have difficulty finding easy-to-prepare recipes that are suitable for a renal diet, then this cookbook is for you.
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Renal Diet Cookbook
- The Complete Guide to Manage Kidney Disease and Avoid Dialysis. Easy to Follow Low Sodium, Low Potassium, Low Phosphorus Recipes
- Narrateur(s): Orlena Cain
- Durée: 3 h et 2 min
- Date de publication: 2020-01-02
- Langue: Anglais
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Plant-Based Diet for Beginners
- A no-stress, 3-week start up to: stay in shape, control sugar and cholesterol levels, prevent degenerative diseases and live longer
- Auteur(s): Gavin Ward
- Narrateur(s): Orlena Cain
- Durée: 4 h et 7 min
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Would you like to be healthy eating delicious but healthy food at the same time? Are you looking for a sustainable diet over time that is not difficult to follow? Would you like a varied diet plan that doesn’t get old after a few weeks? Congratulations, you’re in the right place!
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Plant-Based Diet for Beginners
- A no-stress, 3-week start up to: stay in shape, control sugar and cholesterol levels, prevent degenerative diseases and live longer
- Narrateur(s): Orlena Cain
- Durée: 4 h et 7 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Social Media Marketing Mastery 2020
- Essential Advice for Building Your Personal Brand Step by Step, and Strategy for Business the Future (YouTube, Facebook, Instagram)
- Auteur(s): Jhonny Black
- Narrateur(s): Orlena Cain
- Durée: 3 h et 24 min
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Online social networks marketing utilizes collaborative approaches to communicate, introduce, and advertise products, enhance sales, get feedback, develop items or business image, foster public relations, and harness client support. The expense is minimal as compared to routine marketing and item promo projects on the radio, TV, and print mediums. Company existence utilizing this type of marketing will be worldwide.
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Social Media Marketing Mastery 2020
- Essential Advice for Building Your Personal Brand Step by Step, and Strategy for Business the Future (YouTube, Facebook, Instagram)
- Narrateur(s): Orlena Cain
- Série: Social Media Marketing, Livre 2
- Durée: 3 h et 24 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Guide to Intermittent Fasting
- Reset Metabolism, Lose Weight Without a Diet and Heal Your Health Through Fasting Methods 16:8, 5:2, and Eat-Stop-Eat!
- Auteur(s): Linda D. Parker
- Narrateur(s): Orlena Cain
- Durée: 3 h
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Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.
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Guide to Intermittent Fasting
- Reset Metabolism, Lose Weight Without a Diet and Heal Your Health Through Fasting Methods 16:8, 5:2, and Eat-Stop-Eat!
- Narrateur(s): Orlena Cain
- Durée: 3 h
- Date de publication: 2019-10-03
- Langue: Anglais
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- The Beginners Guide to Fast Weight Loss, Burn Fat, Cure Illness and Live a Longer and Healthy Life with Powerful Strategies for Control Hunger and Eat Stop Eat
- Auteur(s): Kimberly Pomroy
- Narrateur(s): Orlena Cain
- Durée: 3 h
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Have you been trying to get rid of fat and those extra pounds of weight but failed repeatedly? Do you want to know a revolutionary weight-loss system that will help you to burn fat and live healthier without giving up your favorite foods? Then try this audiobook! You are in the right place! Many people don't know how powerful intermittent fasting can be, especially for women. Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat-burning mechanism.
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Intermittent Fasting for Women
- The Beginners Guide to Fast Weight Loss, Burn Fat, Cure Illness and Live a Longer and Healthy Life with Powerful Strategies for Control Hunger and Eat Stop Eat
- Narrateur(s): Orlena Cain
- Durée: 3 h
- Date de publication: 2019-09-20
- Langue: Anglais
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Easy 5-Ingredient Ketogenic Diet Cookbook: How to Use Exogenous Ketones Correctly
- Auteur(s): Vincent Dominici
- Narrateur(s): Orlena Cain
- Durée: 3 h et 19 min
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Foods on the moderation list. These food items are included here as they appear to have a higher carb count. Hence moderation is necessary. They are full of other nutrients, though, and some of the mix in a little bit of fat to aid manage the regular consumption of calories!
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Nice idea but difficult to reference.
- Écrit par Kathleen Szakszon le 2020-07-13
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The Easy 5-Ingredient Ketogenic Diet Cookbook: How to Use Exogenous Ketones Correctly
- Narrateur(s): Orlena Cain
- Durée: 3 h et 19 min
- Date de publication: 2020-07-11
- Langue: Anglais
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Communication Skills Training
- How to Talk to Anyone, Overcome Anxiety, Develop Charisma, and Become a People Person While Boosting Body Language, Active Listening and Empathy
- Auteur(s): Richard Hawkins
- Narrateur(s): Orlena Cain
- Durée: 1 h et 12 min
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Almost everything we want in life involves other people. Whether you want a better social life, a promotion at work, or a good romantic relationship, it all depends on the way you communicate. Lack of communication skills is exactly what ruins most peoples’ lives. Luckily, "communicating" is not only simple and straightforward but also easy to master, even if you’re shy, introverted or have social anxiety. This book will guide you on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity.
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Communication Skills Training
- How to Talk to Anyone, Overcome Anxiety, Develop Charisma, and Become a People Person While Boosting Body Language, Active Listening and Empathy
- Narrateur(s): Orlena Cain
- Durée: 1 h et 12 min
- Date de publication: 2023-04-05
- Langue: Anglais
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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Emotional Intelligence Mastery: 2 in 1 Bundle
- Overcome Anxiety, Stress and Depression, and Develop Your Active Listening, Body Language and Communication Skills to Achieve the Success You Deserve
- Auteur(s): Richard Hawkins
- Narrateur(s): Orlena Cain
- Durée: 2 h et 21 min
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Some people may be surprised to hear that having high emotional intelligence is actually so much more important than having a high IQ! Now you don't have to scour the internet in order to learn more about emotional intelligence or social improvement anymore, this bundle has got you covered.
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Emotional Intelligence Mastery: 2 in 1 Bundle
- Overcome Anxiety, Stress and Depression, and Develop Your Active Listening, Body Language and Communication Skills to Achieve the Success You Deserve
- Narrateur(s): Orlena Cain
- Durée: 2 h et 21 min
- Date de publication: 2023-04-05
- Langue: Anglais
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Emotional Intelligence
- The Guide You Need to Have a Better Life. Improve Your Social Skills and Emotional Agility, Overcome Anxiety, Stress and Depression, and Raise Your EQ
- Auteur(s): Richard Hawkins
- Narrateur(s): Orlena Cain
- Durée: 1 h et 7 min
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We all want to be happy and there are many aspects of our lives that we can concentrate on to make this dream come true. From improving social skills and relationships, to banishing negativity and avoiding being controlled and manipulated, there are many things we can do to ensure our own and others’ happiness. Now you don't have to scour the internet in order to learn more about emotional intelligence or social improvement anymore, this book has got you covered.
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Emotional Intelligence
- The Guide You Need to Have a Better Life. Improve Your Social Skills and Emotional Agility, Overcome Anxiety, Stress and Depression, and Raise Your EQ
- Narrateur(s): Orlena Cain
- Durée: 1 h et 7 min
- Date de publication: 2023-04-05
- Langue: Anglais
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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Self-Discipline
- Everyday Habits You Need to Build the Success You Want. Develop Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals While Improving Your Relationships.
- Auteur(s): Richard Hawkins
- Narrateur(s): Orlena Cain
- Durée: 1 h et 8 min
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What really elevates a regular person to superhero status is the laser-sharp focus, perseverance, and the ability to communicate correctly with yourself and the others when everyone else would have quit. This book has a simple goal, teach you the right mindset and habits you need to adopt to stop putting off things, to be more disciplined, improve your social skills, and get the life you deserve.
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Self-Discipline
- Everyday Habits You Need to Build the Success You Want. Develop Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals While Improving Your Relationships.
- Narrateur(s): Orlena Cain
- Durée: 1 h et 8 min
- Date de publication: 2023-04-05
- Langue: Anglais
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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NLP and Body Language
- Learn How to Read, Influence and Analyze People Using Body Language, Persuasive Communication and Active Listening
- Auteur(s): Richard Hawkins
- Narrateur(s): Orlena Cain
- Durée: 1 h et 23 min
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With this guide we will go deep into exploring body language, NLP and communication not just to understand people–but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Because we want to connect with them, create relationships, and be part of a community.
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NLP and Body Language
- Learn How to Read, Influence and Analyze People Using Body Language, Persuasive Communication and Active Listening
- Narrateur(s): Orlena Cain
- Durée: 1 h et 23 min
- Date de publication: 2023-04-05
- Langue: Anglais
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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Self-Discipline and Social Skills: 2 in 1 Bundle
- Master Mental Toughness, Self-Control, and Assertive Communication to Develop Everyday Habits to Read, Influence and Win People
- Auteur(s): Richard Hawkins
- Narrateur(s): Orlena Cain
- Durée: 2 h et 15 min
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This book has a simple goal, teach you the right mindset and habits you need to adopt to stop putting off things, to be more disciplined, improve your social skills, and get the life you deserve.
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Self-Discipline and Social Skills: 2 in 1 Bundle
- Master Mental Toughness, Self-Control, and Assertive Communication to Develop Everyday Habits to Read, Influence and Win People
- Narrateur(s): Orlena Cain
- Durée: 2 h et 15 min
- Date de publication: 2023-04-05
- Langue: Anglais
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Ketogenic Diet and Intermittent Fasting for Beginners
- The Ultimate Keto Fasting Guide for Men and Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- Auteur(s): Emily Costa
- Narrateur(s): Orlena Cain
- Durée: 2 h et 12 min
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It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways to do just that—without feeling hungry or deprived! They’re both incredibly effective, and when combined, they can help you achieve your goals faster than ever before! This audiobook combines the best of both diets to bring to you the most informative and in-depth guide,
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Ketogenic Diet and Intermittent Fasting for Beginners
- The Ultimate Keto Fasting Guide for Men and Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- Narrateur(s): Orlena Cain
- Durée: 2 h et 12 min
- Date de publication: 2022-05-23
- Langue: Anglais
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Ketogenic Diet for Beginners
- The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan and Vegetarian Techniques, and a Low Budget 7 Day Meal Plan.
- Auteur(s): Emily Costa
- Narrateur(s): Orlena Cain
- Durée: 1 h et 8 min
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Are you looking to lose weight? The ketogenic diet is a very effective way of losing weight, and it’s one of the most popular diets in the world right now, with many people seeing great results. Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated! It will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t. It covers why people follow a low-carb lifestyle, how it affects their body fat, whether they should eat carbs at night or not…and much more!
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Ketogenic Diet for Beginners
- The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan and Vegetarian Techniques, and a Low Budget 7 Day Meal Plan.
- Narrateur(s): Orlena Cain
- Durée: 1 h et 8 min
- Date de publication: 2022-05-23
- Langue: Anglais
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Unleash Your Vagus Nerve
- Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to Overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities
- Auteur(s): Yumi Park
- Narrateur(s): Orlena Cain
- Durée: 2 h et 1 min
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The vagus nerve is one of the most important nerves in the body, controlling everything from your digestion to your mood. And yet, most people don't know how to use it or even what it does. This audiobook will help you understand how your vagus nerve works and what it does. It will also teach you how to stimulate your vagal tone through daily exercises that can lead to a happier life. This audiobook also includes information on other treatments such as medication and therapy, along with helpful advice on effective diet and lifestyle changes.
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Unleash Your Vagus Nerve
- Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to Overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities
- Narrateur(s): Orlena Cain
- Durée: 2 h et 1 min
- Date de publication: 2022-05-23
- Langue: Anglais
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