Adult Anxiety

The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.

Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.

Enjoy precious moments of rest during the holidays as you savor the joys and peace of the season with this beautiful Christmas edition of Jesus Calling devotions. This heartwarming compilation of devotions comes from Sarah Young's bestselling brand. With 50 seasonally themed selections...

Do you feel like you've reached manhood, but you're not sure what it means to actually be a man? Trey Tucker is the guide you need to become who you were meant to be--thriving, strong, and successful despite everything life throws at you. In today's world, young men are up against a lot...

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

Empower teenage boys to build self-esteem, boost confidence, and navigate adolescence with resilience. This practical guide provides actionable strategies, exercises, and real-life scenarios to help teens manage anxiety, handle peer pressure, strengthen social skills, and develop mental toughness. Drawing from psychological research, personal development principles, and relatable teenage experiences, this book shows that confidence is learned through mindset shifts, practice, and resilience—not something you’re simply born with.

“Laugh out loud funny and poignant. I loved it!”—LORI FOSTER, New York Times bestselling author Johanna is not a thief—and she is definitely not sorry. In the back room at an elite gallery party, 40-something soccer mom Johanna Porter stands face to face with her younger self. The girl...

A smart, poignant novel perfect for fans of Lessons in Chemistry “An incredible STEMinist read.”—The Honey Pop Mathematical genius Dr. Meg Brightwood has just completed her life’s work—a proof of a problem so impenetrable it’s nicknamed the Impossible Theorem. Reclusive and burdened...

Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.

Cultivate Mental Health Wisdom is your step-by-step guide to breaking free from the cycle of overwhelm and reclaiming clarity, resilience, and peace. This hands-on audiobook provides practical, actionable strategies to help you thrive—even when life feels overwhelming.

Coping with Anxiety is a comprehensive anxiety management guide that outlines various coping mechanisms to use whenever you're feeling anxious. It walks you through the mind-body connection to help you learn how to recognize the cognitive and physical symptoms of anxiety and address them effectively. This holistic approach to managing anxiety allows you to reclaim your sense of well-being and live the life that you choose!

You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences for most of them. Some people neglect it and think that it is not an issue, not a big deal, but within time, they realize that it doesn't go away automatically. So what is the solution? Is it drugs? Nowadays, there is a pill for every problem. Is it psychological therapy? You really have to spend a lot of time on it, and most of the time it doesn't help as much as you would like to. There is a way better and simpler solution.

Spread the spirit of the Christmas season by giving the true love worth giving - God's love. A Love Worth Giving to You at Christmas will remind you that before we can pass love on, we must learn to receive it ourselves. Based on Max Lucado's book A Love Worth Giving, this brief yet impactful...

Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.

In this heartfelt and hilarious debut from Ambika Vohra—that's Netflix's Never Have I Ever meets Jenny Han—one girl tackles a question that changes the trajectory of her senior year: ""How have you gotten out of your comfort zone?"" That’s the Stanford admissions prompt that valedictorian...

“Bestor-Siegal switches perspective among a group of characters with tenderness and intimacy. . . . The writing is smooth as honey. . . It's utterly absorbing.” — NEW YORK TIMES BOOK REVIEW “Thrilling and deeply moving, gorgeously written and intricately plotted . . . bold and brilliant...

Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas. ¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.

To every Christian who is concerned about the challenges Christianity is facing in America today, pastor and bestselling author Jim Cymbala speaks words of power and hope. The Church today is in the middle of a storm. Many Christians are bewildered and concerned by what they see—a culture...

This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.