Aging Fitness

Liste de produits
    • Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
    • Auteur(s): Daniel G. Amen M.D., Tana Amen BSN RN
    • Narrateur(s): Daniel G. Amen M.D., Tana Amen BSN RN
    • Durée: 10 h et 54 min
    • Date de publication: 2016-11-22
    • Langue: Anglais
    • 11 évaluations
    • New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious...

    26,22 $ ou gratuit avec l'essai de 30 jours

    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • Auteur(s): Eleanor Peak
    • Narrateur(s): Sonja Richardson
    • Durée: 6 h et 32 min
    • Date de publication: 2024-09-05
    • Langue: Anglais
    • Pas de évaluations
    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER Method
    • Auteur(s): Sonya Jensen ND, Mindy Pelz - introduction
    • Durée: 8 h
    • Date de publication: 2026-02-24
    • Langue: Anglais
    • Pas de évaluations
    • Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves. "Reading this book feels like sitting across from a wise friend who sees you, truly sees...

    23,99 $ ou gratuit avec l'essai de 30 jours

    • The Hormone Solution for Permanent Weight Loss and Optimal Living
    • Auteur(s): Suzanne Somers
    • Narrateur(s): Suzanne Somers
    • Durée: 4 h et 8 min
    • Date de publication: 2005-05-06
    • Langue: Anglais
    • 2 évaluations
    • Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this...

    17,46 $ ou gratuit avec l'essai de 30 jours

    • Comprehensive Guide for Healthy Weight Loss
    • Auteur(s): Lucy Luis
    • Narrateur(s): Leah Voysey
    • Durée: 1 h et 35 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Sometime in your 40s, you may start feeling like your body just isn’t the same. You can no longer eat what you want, you aren’t losing weight the way you used to, and you have developed a spare tire around your waist that you can’t shift....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
    • Auteur(s): Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
    • Narrateur(s): Shishir Kurup
    • Durée: 12 h et 17 min
    • Date de publication: 2015-11-10
    • Langue: Anglais
    • 7 évaluations
    • The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of...

    23,31 $ ou gratuit avec l'essai de 30 jours

    • The Only Workout Program with Resistance Bands You’ll Ever Need
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 3
    • Durée: 3 h et 24 min
    • Date de publication: 2023-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....

    15,10 $ ou gratuit avec l'essai de 30 jours

    • The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
    • Auteur(s): Majid Fotuhi
    • Narrateur(s): Tom Parks
    • Durée: 9 h et 45 min
    • Date de publication: 2026-03-03
    • Langue: Anglais
    • Pas de évaluations
    • In just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Revealing a Holistic, Unconventional Guide to Feeling and Looking Your Best - for You, Your Family and the Environment
    • Auteur(s): Jesse Golden
    • Narrateur(s): Jesse Golden
    • Durée: 4 h et 29 min
    • Date de publication: 2018-12-10
    • Langue: Anglais
    • Pas de évaluations
    • The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth
    • Auteur(s): Travis Christofferson
    • Narrateur(s): Madison Niederhauser
    • Durée: 5 h et 42 min
    • Date de publication: 2020-11-12
    • Langue: Anglais
    • Pas de évaluations
    • In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity's quest to understand how our bodies produce energy - transporting us on a scientific expedition from the past to the present....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
    • Auteur(s): Silvana Siskov
    • Narrateur(s): Harriet Fraser
    • Durée: 3 h et 43 min
    • Date de publication: 2021-05-10
    • Langue: Anglais
    • Pas de évaluations
    • Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Cutting-Edge Research to Help Turn Back the Clock
    • Auteur(s): Morgan Levine PhD
    • Narrateur(s): Sarah Beth Pfeifer
    • Durée: 11 h et 37 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • 1 évaluation
    • Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking...

    26,22 $ ou gratuit avec l'essai de 30 jours

    • Adventures in the Science of Female Desire
    • Auteur(s): Daniel Bergner
    • Narrateur(s): Charles Pasternak
    • Durée: 6 h et 45 min
    • Date de publication: 2013-06-18
    • Langue: Anglais
    • 4 évaluations
    • When it comes to sex, common wisdom holds that men roam while women crave closeness and commitment. But in this provocative, headline-making book, Daniel Bergner turns everything we thought we knew about women's arousal and desire inside out. Drawing on extensive research and interviews with...

    22,13 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Alison Porter
    • Narrateur(s): Alison Porter
    • Durée: 5 h et 18 min
    • Date de publication: 2018-09-18
    • Langue: Anglais
    • 6 évaluations
    • Stronger Than Before is the first complete guide to supporting yourself through breast cancer: physically, emotionally, mentally and spiritually. Divided into three parts, this audiobook is the self-care bible for breast cancer, written by a breast cancer survivor. Part One introduces readers to...

    16,32 $ ou gratuit avec l'essai de 30 jours

    • Crush Stress, Sleep Issues & Weight Gain with Meditation, Yoga Nidra, Fitness & a Diet Plan for Vulvar & Vaginal Health
    • Auteur(s): Emily Monroe
    • Narrateur(s): Emily Monroe
    • Durée: 11 h et 35 min
    • Date de publication: 2025-09-10
    • Langue: Anglais
    • Pas de évaluations
    • “The New (Peri)Menopause with Mindfulness” offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change.

    31,27 $ ou gratuit avec l'essai de 30 jours

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    • Auteur(s): Mark Sisson
    • Narrateur(s): Mark Sisson
    • Durée: 3 h et 39 min
    • Date de publication: 2014-03-06
    • Langue: Anglais
    • 6 évaluations
    • Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Valter Longo
    • Narrateur(s): Osmar Miguel Santucho
    • Durée: 7 h et 47 min
    • Date de publication: 2018-10-30
    • Langue: Italien
    • 1 évaluation
    • La più grande scoperta scientifica nel campo dell'alimentazione. Dalla massima autorità mondiale, il nuovo fenomeno editoriale che...

    12,68 $ ou gratuit avec l'essai de 30 jours

    • How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
    • Auteur(s): Steven Masley M.D.
    • Narrateur(s): Dan Woren
    • Durée: 10 h et 42 min
    • Date de publication: 2018-01-02
    • Langue: Anglais
    • 4 évaluations
    • In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and...

    26,22 $ ou gratuit avec l'essai de 30 jours

    • Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
    • Auteur(s): Kristi Funk, Sheryl Crow - introduction
    • Narrateur(s): Jaimee Paul
    • Durée: 12 h et 12 min
    • Date de publication: 2018-05-01
    • Langue: Anglais
    • 4 évaluations
    • A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • The Science Behind the Bodys Least Understood Organ and What It Means for You
    • Auteur(s): Sylvia Tara
    • Narrateur(s): Sylvia Tara
    • Durée: 7 h et 23 min
    • Date de publication: 2016-12-27
    • Langue: Anglais
    • 15 évaluations
    • This groundbreaking work of practical, popular science reveals that fat is much smarter than we think. Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body...

    20,40 $ ou gratuit avec l'essai de 30 jours