Alternative Health

Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives.

Are you tired of dealing with constant fatigue, inflammation, or chronic conditions that seem to have no end? This Audiobook unveils the transformative potential of Methylene Blue as a groundbreaking treatment for mitochondrial dysfunction and a wide range of diseases. Backed by science and clinical evidence, this guide offers step-by-step protocols that harness Methylene Blue’s ability to restore cellular energy, combat neurodegenerative diseases, and improve overall well-being.

Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.

Free yourself from the limitations of the earth plane and the laws of space and time. Astral Voyages presents more than 65 exercises that train you to safely leave your physical body and return unharmed from explorations of the upper astral plane and the causal, mental, or etheric realms. You might even venture to the soul plane and observe the process of selecting your next lifetime!

MDMA-assisted therapy for PTSD is in the final stages of FDA testing. Clinical trials are reporting a 70 percent cure rate for a condition that claims thousands of lives globally every day—hundreds in the US alone. But until it’s fully legalized, MDMA is still a Schedule I drug, saddled with years of misunderstanding, misinformation, and misuse. In this groundbreaking, informative, and easy-to-digest book, Dr. Dan Engle shows you the treatment through the eyes of a fictional patient so you can see how it works without ever setting foot in a doctor’s office.

Did you know that numerous scientific studies have confirmed the mental and physical health benefits of consuming psilocybin mushrooms? We will look at the health, medical, and work-related benefits of microdosing psilocybin and show you how you can acquire psilocybin to get started on your journey to a better you! Microdosing psilocybin isn’t just for tech professionals and artists. The cat is out of the bag...the only question is, how can psilocybin improve you? After listening to this book, you will be able to make an informed decision on whether microdosing is right for you!

America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.

Are you planning a trip to a Italy? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.

En Un nuevo mundo,ahora Tolle muestra cómo puede producirse dicha transformación, no solo en nosotros sino en el mundo que nos rodea. Cuando revela la naturaleza de este cambio, Tolle describe minuciosamente cómo actúa normalmente nuestro ego y, a partir de ese conocimiento, el autor nos guía de forma muy práctica hacia la nueva consciencia, que nos llevará a la experiencia de nuestro ser más profundo y nos permitirá descubrir que somos infinitamente mejores de lo que pensamos. Ya puedes escucharlo en formato audiolibro.

Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others both improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment.

How to break free from the shackles of chronic pain and reclaim your life, even if you’ve been struggling for years. Are you exhausted from the relentless cycle of chronic pain dictating your every move? Do you yearn for a life where you’re not constantly fighting against your own body? Do you often find yourself feeling isolated, as if no one understands the silent battle you face every day?

As a child, I loved sounds. I still do. At a young age, I dabbled with musical instruments myself. I noticed, though, that I preferred just listening to the same note vibrating again and again. So, I conducted some research on the tuning fork. Since I started looking at its benefits, I found out just how good it is for me, my physical health, and my mental well-being. The rhythm that the tuning fork creates produces harmony throughout the body. The more I discovered, the more I was convinced that sound and vibrations create the balance in my mind and body that I was always looking for.

From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other.

Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.

This audiobook is an extended regression in which Dr. Brian L. Weiss leads you to a childhood experience, in utero memories, and then through a doorway to a previous lifetime. Through powerful imagery, you're able to view scenes from even more past lives, each shedding light on your spiritual progress in this life...helping you attain peace, understanding, and joy.

Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.

Lorsque les gens essaient de méditer ou de se détendre, ils constatent que leur esprit vagabonde et qu’ils sont encore plus stressés qu’avant. Utilisez le pouvoir du son pour apporter équilibre, relaxation et un sentiment de bien-être à votre esprit, votre corps et votre âme. Cette collection unique de bols chantants, de mantras Om et de sons de guérison vous offre.

The soundtrack of nature has a truly amazing effect on our bodies. It gives us a sense of calm, sets us free from everyday tensions, and helps us to finally let go. Natural sounds can unleash sensations that lower our pulse rates and provide lasting relaxation to our bodies and spirits.