Alternative Science

Sudden Death begins with a brutal tennis match that could decide the fate of the world. The bawdy Italian painter Caravaggio and the loutish Spanish poet Quevedo battle it out before a crowd that includes Galileo, Mary Magdalene, and a generation of popes who would throw Europe into the flames. In England, Thomas Cromwell and Henry VIII behead Anne Boleyn, and her crafty executioner transforms her legendary locks into the most sought-after tennis balls of the time.

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management.

When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness — in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them — made the difference between a heart attack and a healthy heart.

Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out.

1939: Adolf Hitler, fallen from power, seeks refuge in a London engulfed in the throes of a very British Fascism. Now eking a miserable living as a down-at-heels private eye and calling himself Wolf, he has no choice but to take on the case of a glamorous Jewish heiress whose sister went missing. It's a decision Wolf will very shortly regret. For in another time and place a man lies dreaming: Shomer, once a Yiddish pulp writer, who dreams lurid tales of revenge in the hell that is Auschwitz.

More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

No matter where we are in our spiritual development, we all have questions about our practice and what we are experiencing - both the challenges and opportunities. How can I overcome my struggles to meditate more deeply? Is there a need for a guru, or can I rely on myself? Can I trust my intuition? Is it possible to hear the “Inner Word”, the voice of the soul, and how can I be sure that’s what I’m hearing? Is the Higher Self in the heart?

I will show you how to find and harvest Chaga mushrooms and how to properly consume Chaga. We’ll also provide you with some recipes that help you improve your health and keep it running smoothly for years to come.

The year is 1901. Germany's navy is the second largest in the world; their army, the most powerful. But with the exception of a small piece of Africa and a few minor islands in the Pacific, Germany is without an empire. Kaiser Wilhelm II demands that the United States surrender its newly acquired territories: Guam, Puerto Rico, Cuba, and the Philippines. President McKinley indignantly refuses, so with the honor and economic future of the Reich at stake, the Kaiser launches an invasion of the United States, striking first on Long Island.

Electronic monitoring. Locked-down drug treatment centers. House arrest. Mandated psychiatric treatment. Data-driven surveillance. Extended probation. These are some of the key alternatives held up as cost-effective substitutes for jails and prisons. But many of these so-called reforms actually widen the net, weaving in new strands of punishment and control, and bringing new populations, who would not otherwise have been subject to imprisonment, under physical control by the state.

Covert agent Cyril DePaul thinks he's good at keeping secrets, especially from Aristide Makricosta. They suit each other: Aristide turns a blind eye to Cyril's clandestine affairs, and Cyril keeps his lover's moonlighting job as a smuggler under wraps. Cyril participates in a mission that leads to disastrous results, leaving smoke from various political fires smoldering throughout the city. Shielding Aristide from the expected fallout isn't easy, though.

The world is in the throes of economic decay and at the mercy of terrorists. Across this post-apocalyptic landscape marches one extraordinary soldier and his band of brothers. In a novel as disturbingly plausible as it is powerfully gripping, they are headed into a battle in which they will have to come to grips with the power of technology and the true price of freedom.

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world - its entire emphasis is on the experience of the universal truth of who we are.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics - how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain.

Happiness Is Your Creation is a priceless guide for anyone looking to embody the core principles of yoga philosophy and apply them to creating a joyful life, here and now. This clearly written and insightful book tells you how to find and keep happiness in daily life. Create lasting happiness today - enjoy the perennial wisdom teachings of the Himalayan Tradition, brought to life by a modern-day master. Happiness is your creation!