Anxiety Help

Liste de produits
    • Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
    • Auteur(s): Mindfulness Training
    • Narrateur(s): Mindfulness Training
    • Durée: 1 h et 1 min
    • Date de publication: 2019-07-04
    • Langue: Anglais
    • 2 évaluations
    • Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation....

    9,68 $ ou gratuit avec l'essai de 30 jours

  • 15,11 $ ou gratuit avec l'essai de 30 jours

    • The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
    • Auteur(s): Steve Biddulph
    • Narrateur(s): Silas Aiton
    • Durée: 7 h et 16 min
    • Date de publication: 2024-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the untapped power within you — discover the profound wisdom of your animal mind. Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal...

    19,17 $ ou gratuit avec l'essai de 30 jours

    • Meditations on the Anxious Mind
    • Auteur(s): The School of Life
    • Narrateur(s): Rachel Lanning
    • Durée: 2 h et 48 min
    • Date de publication: 2021-11-08
    • Langue: Anglais
    • 1 évaluation
    • A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being....

    14,44 $ ou gratuit avec l'essai de 30 jours

    • How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    • Auteur(s): Jeffrey Brantley MD
    • Narrateur(s): Barry Abrams
    • Durée: 8 h et 9 min
    • Date de publication: 2016-05-24
    • Langue: Anglais
    • 2 évaluations
    • This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....

    21,85 $ ou gratuit avec l'essai de 30 jours

    • Why Stress Is Good for You, and How to Get Good at It
    • Auteur(s): Kelly McGonigal PhD
    • Narrateur(s): Kelly McGonigal PhD
    • Durée: 8 h et 32 min
    • Date de publication: 2015-05-05
    • Langue: Anglais
    • 71 évaluations
    • The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist...

    21,50 $ ou gratuit avec l'essai de 30 jours

    • Stop Overthinking, Find Calm, and Be Present (The Path to Calm, Book 12)
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Série: The Path to Calm, Livre 12
    • Durée: 4 h et 1 min
    • Date de publication: 2023-03-21
    • Langue: Anglais
    • 1 évaluation
    • Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors....

    16,69 $ ou gratuit avec l'essai de 30 jours

    • Why Your Twenties Matter - and How to Make the Most of Them Now
    • Auteur(s): Meg Jay
    • Narrateur(s): Meg Jay
    • Durée: 7 h et 11 min
    • Date de publication: 2021-03-16
    • Langue: Anglais
    • 136 évaluations
    • New York Times bestselling psychologist Dr. Meg Jay uses real stories from real lives to provide smart, compassionate, and constructive advice about the crucial (and difficult) years we cannot afford to miss. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter...

    31,52 $ ou gratuit avec l'essai de 30 jours

    • How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression...and Feel More Love
    • Auteur(s): Jonathan Robinson
    • Narrateur(s): Jonathan Robinson
    • Durée: 5 h et 39 min
    • Date de publication: 2023-12-11
    • Langue: Anglais
    • 2 évaluations
    • MDMA, often called Ecstasy or Molly, is an amazing medicine for treating everything from PTSD to anxiety and depression. This therapy has been proven to help thousands of people successfully heal from trauma, restore love in their relationships, and overcome their psychological challenges....

    17,59 $ ou gratuit avec l'essai de 30 jours

    • 16 Conversations to Help Tweens and Teens Grow into Confident, Caring Young Men
    • Auteur(s): Joanna Schroeder, Christopher Pepper
    • Narrateur(s): Samantha Desz, Myles Dabbs, Sean Crisden
    • Durée: 9 h et 35 min
    • Date de publication: 2025-09-09
    • Langue: Anglais
    • Pas de évaluations
    • An urgent and practical book that helps parents and their boys navigate important topics like sex, drugs, bullying, power, consent, and more in a way that helps them grow their emotional intelligence, while also building connection and a closeness that can last a lifetime. Talk to your Boys is a...

    34,39 $ ou gratuit avec l'essai de 30 jours

  • 19,89 $ ou gratuit avec l'essai de 30 jours

    • The Definitive How-To Guide
    • Auteur(s): Karen Kilgariff, Georgia Hardstark
    • Narrateur(s): Georgia Hardstark, Karen Kilgariff, Paul Giamatti
    • Durée: 6 h et 31 min
    • Date de publication: 2019-05-28
    • Langue: Anglais
    • 1 076 évaluations
    • This program is read by the authors, with Paul Giamatti, and includes sections recorded in front of a live audience. The highly anticipated first book by Karen Kilgariff and Georgia Hardstark, the voices behind the #1 hit podcast My Favorite Murder! Sharing never-before-heard stories ranging...

    25,52 $ ou gratuit avec l'essai de 30 jours

  • 20,94 $ ou gratuit avec l'essai de 30 jours

    • Moving from Self-Worry to Self-Love
    • Auteur(s): Jennifer Kyndnes
    • Narrateur(s): Colleen Arnold
    • Durée: 3 h et 12 min
    • Date de publication: 2023-03-30
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.

    15,11 $ ou gratuit avec l'essai de 30 jours

  • 20,31 $ ou gratuit avec l'essai de 30 jours

    • Hope and Help for Your Turbulent Times
    • Auteur(s): Max Lucado
    • Narrateur(s): Ben Holland
    • Durée: 4 h et 29 min
    • Date de publication: 2019-11-26
    • Langue: Anglais
    • 14 évaluations
    • NEW YORK TIMES BESTSELLER We all fear that the depression will never lift, the disappointment will never stop, the pain will never leave. Here in the pits, surrounded by steep walls, we wonder if our gray skies will ever brighten. Though these unprecedented and challenging times may bring a load...

    24,83 $ ou gratuit avec l'essai de 30 jours

    • The Flag Series, Book 1
    • Auteur(s): Dr Harry Barry
    • Narrateur(s): Harry Barry
    • Série: The Flag, Livre 1
    • Durée: 8 h et 49 min
    • Date de publication: 2018-08-30
    • Langue: Anglais
    • 6 évaluations
    • A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder?...

    29,51 $ ou gratuit avec l'essai de 30 jours

    • 7 Steps to Freedom from Jealousy, Attachment, Worry, and Fear - Heal and Rediscover Your Love for Each Other (Mindful Relationships, Book 3)
    • Auteur(s): Amy White
    • Narrateur(s): Krystal Wascher
    • Série: Mindful Relationships, Livre 3
    • Durée: 4 h et 2 min
    • Date de publication: 2021-05-12
    • Langue: Anglais
    • 3 évaluations
    • A certain level of relationship anxiety is normal, but when you experience frequent distress and become hypervigilant for evidence that something is wrong, it's time to get some help. The good news is that your situation is not permanent....

    16,69 $ ou gratuit avec l'essai de 30 jours

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
    • Auteur(s): Dan Harris
    • Narrateur(s): Dan Harris
    • Durée: 9 h et 27 min
    • Date de publication: 2024-03-05
    • Langue: Anglais
    • 2 évaluations
    • In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris knew...

    36,30 $ ou gratuit avec l'essai de 30 jours

    • Embracing Courage in the Face of Fear
    • Auteur(s): Joyce Meyer
    • Narrateur(s): Joyce Meyer
    • Durée: 6 h et 31 min
    • Date de publication: 2020-09-01
    • Langue: Anglais
    • 44 évaluations
    • Recognize, confront, and conquer the fears holding you back from living boldly and freely with renowned Bible teacher and New York Times bestselling author, Joyce Meyer. Fear is the devil's favorite tool in the toolbox of schemes he uses to destroy God's good plan for you. He uses it to hold you...

    31,52 $ ou gratuit avec l'essai de 30 jours