Anxiety Help

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard...

This program is read by the authors, with Paul Giamatti, and includes sections recorded in front of a live audience. The highly anticipated first book by Karen Kilgariff and Georgia Hardstark, the voices behind the #1 hit podcast My Favorite Murder! Sharing never-before-heard stories ranging...

Recognize, confront, and conquer the fears holding you back from living boldly and freely with renowned Bible teacher and New York Times bestselling author, Joyce Meyer. Fear is the devil's favorite tool in the toolbox of schemes he uses to destroy God's good plan for you. He uses it to hold you...

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

An urgent and practical book that helps parents and their boys navigate important topics like sex, drugs, bullying, power, consent, and more in a way that helps them grow their emotional intelligence, while also building connection and a closeness that can last a lifetime. Talk to your Boys is a...

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.

Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!

A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.

Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.

Audio contains exclusive bonus interviews with Shaka Senghor's inner circle: his cousin, actor Jerrel O'Neal; his wife, Chicago Beyond founder Liz Dozier-Senghor; and his son Sekou Senghor. USA Today Bestseller. "I love this book—because it teaches you how to manifest freedom in your own life...

Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Would you like to have the life of your dreams? Great health Amazing relationships A fantastic career Significant wealth Real happiness Then this book is for you! Millions of people are familiar with manifesting what they want, creating results through goal setting, focus of attention and...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK. After nearly two...

From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.