Anxiety Ptsd

What makes me qualified to write this book? Simple. I have been in your shoes. I have experienced a great deal of trauma, many of the circumstances that you have previously dealt with, or those you are dealing with now. I have come through the dust. I have persevered. I am still standing here to tell my story and to tell how I healed from it.

Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. Guided by psychologist Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need...

“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical...

You can become the change driver of your own life. The celebrated poet, educator, and author of Welcome Home shows you how in this practical, wise, and tender guide to all of life’s changes. “Change is hard—but Najwa shows you what’s on the other side, and she’s the one you want to...

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.

Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.

A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening—and how it can change people’s lives” (Stylist, UK). The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. When...

Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...

Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. This isn’t just a book about theories, it’s a collection of guided programs of how to put powerful somatic techniques into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.

“A groundbreaking look at what happens when we become aware of our own innate healing powers and use them to change our health—for the better” (Maria Menounos) that is perfect for fans of Deepak Chopra and Anita Moorjani. Often when we receive a diagnosis from a medical professional, we...

A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but...

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday). The first major book in a quarter century on suicide—and its terrible pull on the young in...

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and...

Many people have heard of trauma and PTSD. But when we think of PTSD, many of us think of nightmares and flashbacks that are related to one traumatic incident or event that has been experienced by the sufferer. There is another form of PTSD that's related to being exposed to repetitive trauma. It is called Complex PTSD, coined by a woman named Judith Herman.