Behavioral Health

Tasty explains the scientific research taking place on multiple fronts: how genes shape our tastes, how the mind assembles flavors from the five senses and signals from the body's metabolic systems, why something disgusts one person and delights another, and what today's obsessions with extreme tastes tell us about the brain.

Case Studies in Behavioral Forensic Analysis is a companion (technical, practitioner) audiobook to Dr. Ruben’s earlier book Behavioral Forensics: Using Applied Behavior Analysis in Psychological Court Evaluations (2020). It liberally expands the campaign to transform traditional forensic psychological evaluations into behaviorally (evidence-based) psychological evaluations. Basic (experimental) and applied research serve the foundation in elucidating the opaque splatter of criminal actions into transparently coherent and molecular units of behaviors.

The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. In a clear, step-by-step fashion, the two processes are discussed and evaluated. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered.

This is the audio summary of Switch, a book that explores how transforming your mindset can produce effective change.

In Overcoming Teen Anxiety, you’ll discover how Cognitive-Behavioral Therapy (CBT)—one of the most effective, research-backed methods for treating anxiety—can empower teens to break free from negative thought patterns and create lasting change.

Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.

As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

Discover the importance to change yourself to live a better life. You can improve every day, faster than you think, and you can do it in your free time - in the car on your way to work or before sleeping. This box set includes more than 50 real case studies, proven tips, helpful tricks, daily practices, inspirational quotes, and a lot of exercises designed for everyone.

In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.

The audiobook aims to introduce you to both CBT theory and practice so that in your own life you can continue to use this powerful tool. In this audio book, you’ll learn: What Cognitive Behavioral Therapy entails; understanding Anger, depression, low self-esteem etc. and how to fix it with Cognitive behavioral therapy; how to achieve mindfulness and balanced consciousness; and how to control your brain and thoughts. This audiobook is a must listen for you if you are looking to achieve total dependency for yourself and lead a more fulfilling life.

Learn how to beat addictions, bad habits, and procrastination and develop positive thinking and self-discipline by using cognitive behavioral therapy.

Take control of your mind and start your CBT journey to achieving happiness! If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. This audiobook equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts.

You can change your mind and your attitude to obtain a better life! In this book, you will find out how cognitive behavioral therapy works and how it can help you understanding your mental patterns, overcoming depression, block negative thoughts, and face anxiety without fear. You will obtain long terms solutions for achieving your goals with a different mental attitude obtained with self-awareness.

Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.

Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure. Cognitive Behavioral Therapy is a comprehensive volume that takes you through the basics of this medical phenomenon and helps you first understand the monster in order to show you how you must fight it in a personalized manner.

DBT Workbook for Adults is your guide to breaking free. Designed specifically for adults grappling with anxiety, depression, PTSD, and the emotional intensity of BPD, this workbook offers a compassionate, easy-to-understand approach to using Dialectical Behavior Therapy (DBT). Transform your experience from just surviving to truly thriving in only 8 weeks!

Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns. While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach. The secret to quality sleep is discovering a science-based approach that will address your particular problem.

Cognitive behavioral therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.

Take back control of your life with the revolutionary power of cognitive behavioral therapy! Are you sick and tired of your mind? Do you often find yourself worrying too much? Are you searching for profound psychological tools to help you begin reshaping the way you think? Then this book is for you.

With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.