Bird Health

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives.

Ten-year-old Comfort Snowberger has attended 247 funerals. But that's not surprising, considering that her family runs the town funeral home. And even though Great-uncle Edisto keeled over with a heart attack and Great-great-aunt Florentine dropped dead, just like that, six months later, Comfort knows how to deal with loss, or so she thinks.

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.

Life is not a problem to be solved, but a reality to be experienced. Let Jay Blades' words of wisdom – gleaned from his own triumphs over adversity – help you to find your best path through life. Filled with characteristic warmth and humour, Jay talks about the life lessons that have helped...

Rachel and her little sister, Jane, are spending the summer with two strangers who happen to be their grandparents. Up until their mom’s death a few months ago, Rachel didn’t know these people existed, and now she’s been packed off to the family ranch in the interior of British Columbia—a place with mountains, lakes, and zero cell service. But her newfound family isn’t the only secret that’s been kept from her.

Channeling their own experiences, sixteen exceptional authors subvert mental health stereotypes in a powerful and uplifting collection of fiction.

Nadia Gilani has been practising yoga as a participant and teacher for more than 25 years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working-class people or many other groups who originally pioneered its creation.

'A tender appreciation of life’s beauty' Matt Haig, The Guardian This audio edition is read by the author, Cathy Rentzenbrink. In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the...

Protect your family and yourself from the most dangerous infectious disease. Flu experts agree - a severe pandemic is just a matter of time. But there are many other ways to protect yourself and your family. They are cheap and widely available. Everybody can take steps to protect themselves and their families. The nightmare is another 1918-style flu that is both highly contagious and highly lethal. It could kill tens of millions of people around the globe.

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Lose weight, look younger and feel better with the help of one nutritional superpower: FIBRE. Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to...

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Is your mind always racing with an endless stream of thoughts? Are you constantly feeling stressed and overwhelmed? Do you have trouble falling asleep? Would you like to: Easily relieve stress and anxiety? Have a space where your mind will be at peace?

A mother of small children trusts her 'gut feelings' and it saves her life. A young dad is able to grieve for his lost baby – using a song. What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those...

This audiobook is read by the authors, Sam Conniff and Katherine Templar Lewis For most of us, uncertainty is paralyzing, and the underlying cause of much of our anxiety about both our personal lives and the wider world. But even a cursory look at the news cycle shows that uncertainty isn’t...

Stephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she as accrued is gathered in this impressive encyclopedic work of African Healing and herbal medicine. Stephanie teaches you how to garden and harvest in unison with the seasons, and how to use herbalism and magic—derived from ancestral and spiritual helpers—to heal.

Sara verlebt eine glückliche Kindheit im Frankreich der 1930er Jahre – bis die Nazis ihr Land besetzen. Eines kalten Tages im März 1943 muss das jüdische Mädchen vor den heranrückenden deutschen Soldaten fliehen und wird dabei von ihren Eltern getrennt. Ihr Mitschüler Julien, den Sara bisher stets wegen seiner Behinderung gehänselt hat, findet sie. Allen Gefahren zum Trotz verstecken er und seine Familie Sara viele Monate lang. Doch die Handlanger der deutschen Besatzer kommen ihnen auf die Spur.

The year is 1977 and Adrian is nine. He lives with his Gran and his uncle Rory; his best friend is Clinton Tull. He loves to draw and he wants a dog; he's afraid of quicksand, shopping centres, and self-combustion. Adrian watches his suburban world, but there is much he cannot understand. He does not for instance, know why three neighborhood children might set out to buy ice-cream and never come back home.

Do you want to raise a happy, healthy flock of hens to produce eggs? Are you unsure what to feed your chickens? Did you impulsively buy some fluffy chicks at the feed store and now have no idea how to care for them? If you answered yes to any of these questions, then this book is for you.

Everyone eventually leaves Wren Plumley. First it was her mother, then her best friend, and then her sister. Now living with only her cop father and her upended dreams, Wren feels stranded, like a songbird falling in a storm. When Wilder, a sickly housebound teen, moves in next door, Wren finally finds what she’s always wanted - a person who can’t leave. But a chance meeting with Luca, the talkative, crush-worthy boy in her driver’s ed class, has Wren wondering if maybe she’s too quick to push people away.