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The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.

Throughout the book, powell shares personal reflections as well as practices to help you begin bridging wherever you are—in your community, friendships, family, workplace—even with those whom you might never have imagined you could find common ground.

Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you haven’t accomplished the most important things on your agenda when you leave the office? The world has changed, and the way we work has to change, too. With wisdom from 20 leading creative minds, Manage Your Day-to-Day will give you a toolkit for tackling the new challenges of a 24/7, always-on workplace.

From a leading expert on longevity, an urgent call for individuals, institutions, and society to adapt to the reality of living longer lives Thanks to increases in life expectancy, we can now expect to live for a long time. Most of us would welcome an extra day in the week, so why do so many of...

In 1993 Greg Mortenson was the exhausted survivor of a failed attempt to ascend K2, an American climbing bum wandering emaciated and lost through Pakistan's Karakoram Himalaya. After he was taken in and nursed back to health by the people of an impoverished Pakistani village, Mortenson promised to return one day and build them a school. From that rash, earnest promise grew one of the most incredible humanitarian campaigns of our time: Greg Mortenson's one-man mission to counteract extremism by building schools, especially for girls, throughout the breeding ground of the Taliban.

Jamie O'Neill loves the color red. He also loves tall trees, patterns, rain that comes with wind, the curvature of certain objects, books with dust jackets, rivers, cats, and Edgar Allan Poe. At age thirteen, there are two things he wants most in life: to build a Perpetual Motion Machine, and to connect with his mother, Noelle, who died when he was born. In his mind, these things are intimately linked, and at his new school, despite the daily barrage of bullies and cathedral bells, he meets two teachers who might be able to help him, though each struggles against inertias of their own.

The New Leader's 100-Day Action Plan has sold over 100,000 copies because it's so practical. The author team of accomplished private equity/M&A transition leaders explains in great detail, how to succeed in new leadership roles, build high-performance teams, execute winning strategies, and achieve organizational goals. The heavily revised fifth edition explains how to do your due diligence before accepting a new role, and how to lead in remote or hybrid environments and how to leverage diversity, equity, and inclusion to meet team goals, drive growth, and enhance any organization.

Audiobook narrated by Gary Thomas. What if God designed marriage to make you holy instead of happy? What if your relationship isn't as much about you and your spouse as it is about you and God? In Sacred Marriage, bestselling author Gary Thomas uncovers the ways that your marriage can become a...

As a veteran of six successful Kickstarter campaigns (and counting) and the proprietor of the Kickstarter Lessons blog, Jamey Stegmaier knows something about crowdfunding. In this audiobook, he goes beyond the nuts and bolts of how it works to a deeper level - crowdfunding not just as a cool way to raise money but as a better way to build and run a business.

Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad. It’s time to parent smarter, not harder...

The Amazon FBA wholesale business is a lucrative eCommerce investment opportunity. However, if you follow the instructions in the correct order, you'll have a better chance of making money. Find out how to become an amazing wholesale seller within the Amazon FBA domain and efficiently fulfill orders to become a wealthy reseller within the AMZ marketplace.

You want the skills to speak up when you have something to say, connect with people on a meaningful level, and feel confident in any social situation that arises… and no matter how much you struggle with this right now, you can gain those skills very easily. All it takes is a little practice and perseverance, and you’ll notice vast improvements in your confidence and conversational skills.

Judaism has survived for 3,500 years by embracing a few, some arguably paradoxical ideas: Life is hard. It also has the potential to be joyous. Every single human has a spark of something extraordinary in them. And every one of us should try to do 1 percent better. In The Jewish Way to a Good Life, straight-shooting Rabbi Shira Stutman distills thousands of years of Jewish wisdom into practical, time-tested strategies for living a more meaningful life. She reminds us: You don't have to be Jewish to do Jewish. And she tells us how.

Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.

Have you ever wanted to launch your own rocket? This book shows you how! Using simple materials and easy step-by-step instructions, young listeners can explore the science behind this fun project.

Are you ready to fill your life with more peace, power, and joy? We Should All Be Millionaires details a realistic, achievable, step-by-step path to creating the support, confidence, and plan you need to own your success and become the millionaire the world needs you to be. Only 10 percent of...

Read by the author. Transform your faith and find the courage to live boldly. Rediscover the power of holy fear in your life and step bravely into courageous living and bolder faith. What gave Joshua and Caleb the courage to follow God's commands despite fear? What gave Esther the courage to...

Data. It's the benchmark that informs corporate projections, decision-making, and analysis. But, why do many organizations that see themselves as data-driven fail to thrive? In Leading with AI and Analytics, two renowned experts from the Kellogg School of Management show business leaders how to transform their organization to become evidence-driven, which leads to real, measurable changes that can help propel their companies to the top of their industries.

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.

While most retail traders and investors focus exclusively on short-term or long-term strategies...the best investors use enhanced buy and hold (ETFs + options trading). Think of it as buy-and-hold investing on steroids.