Business Anxiety

"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the...

In the tradition of Lori Gottlieb and Henry Marsh, a distinguished psychiatrist examines his own practice. Alastair Santhouse knew something was wrong the night he was on call during his medical training and got the news that a woman on the way to the ER had died in the ambulance. That meant...

NEW YORK TIMES BESTSELLER Greg Gutfeld wants to be your new guru, and he hates himself for it. Before Greg Gutfeld was a Fox News star and a New York Times bestselling author, he was a self-help writer for health magazines who had no idea what he was talking about. But now, after years of...

From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it. An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or...

A NEW YORK TIMES BESTSELLER An entertaining, humorous, and inspirational memoir by the founder and chief creative officer of the multimillion-dollar lifestyle brand ban.do, who “has become a hero among women (and likely some men too) who struggle with mental health” (Forbes). After...

Learn to move through pain to find clarity and healing using author, entrepreneur, and social media influencer Ashley LeMieux’s unique “Clarity Mapping” tool that will inspire and empower you to chart a course toward the future you deserve. In her debut memoir, Born to Shine, founder of...

Following on from her Sunday Times bestseller, I Wish I Knew This Earlier, Toni Tone is back again – and this time, filled with advice that goes beyond our dating and romantic lives. ‘In my opinion, change as a form of evolution is wonderful, because nobody should stay exactly the same...

In this six-session audio Bible study, Max Lucado guides you through the events of the New Testament to show you that there's more to your story than you ever imagined. Car pools and car crashes. Job changes and joint custody. Life can feel overwhelming and inconsequential at times. But there's...

A faith-based instruction manual to help you discover the fulfilling life you were meant to live. In Becoming an Adult, Dr. Henry Cloud—co-author of the bestselling classic Boundaries—focuses on the growth, connections, separations, and choices that everyone must experience to achieve...

This is the audio version of Elaine St. James' first bestselling book, Simplify Your Life. St. James shows us how to reduce the clutter in our lives, from cleaning out our closets to canceling newspaper subscriptions. Full of hints and anecdotes, listening to this audiobook is the perfect way to...

Learn 100 mental models that will show you a new way of thinking to enable you to overcome any challenge that life throws at you.

From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or...

Living a fulfilling life may seem like an unachievable dream in today's distraction-ridden and pressuring society. We all yearn to look back to find we lived a life of significance—and that's still attainable. New York Times bestselling author, Rachel Macy Stafford, develops nine life-changing...

What if you need to break down before you can break through? Find authenticity, growth and freedom through letting go and coming home to your true self.Do you find yourself getting caught in the same negative patterns, the same emotional spirals, the same limiting stories? The truth is that you...

Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand anxiety's insidious moves. Anxiety Sucks! is short and to the point. You are welcome. Have them listen to it. Practice it. Repeat.

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.

Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.

Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you're losing control, and that you're going to die? Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life.

In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.

Let these 15 leadership skills help you overcome the challenges of today so that you can lead for a better tomorrow. Stepping into the shoes of a leadership or managerial role is never easy. It’s a challenge that constantly puts you face to face with conflicts, disagreements, decisions, and people – all of which need to be brought together to work like a well-oiled machine. But the biggest challenge is the thoughts in your own mind that bring you down, especially those of the confidence-busting, imposter syndrome variety.