Child Nutrition

“You are what you eat” so how do we teach children to choose the foods that will help them live healthy lives? By teaching them about nutrition. In this final audiobook in the Healthy Me series, MaryLou presents an array of fresh food options. Lyrical rhymes and fun food facts accompany the letters of the alphabet displaying healthy foods.

Finally, a children’s audiobook that promotes plant-based eating! As the title suggests, The Roots of Our Food takes an inquisitive child on a journey to discover the origins of their meal. The kid encounters a farmer who explains how seeds grow into fruits, veggies, and more. Farmer Joe also teaches young listeners about the involvement of laborers, shoppers, and family.

Do you know why people choose the diets they do? Or how people on special diets can get all the nutrients they need? This book provides an engaging and balanced overview of the different ways of eating.

Eating a balanced diet is important. Healthy foods give you energy to learn and play. Do you know what the five food groups are? Or how much food from each group you need to stay healthy? Listen to this book to find out! This helpful book introduces the five food groups, appropriate serving sizes, and how to eat a balanced and nutritious diet. What's on My Plate? will motivate kids to eat well.

What routine do you follow to pack a healthy lunch? See how this responsible student plans a meal.

Trying new foods is fun! Eating a variety of fruits, veggies, and other healthy selections helps you get the nutrients you need. How can you discover new foods you will like? And what are some different ways to prepare the new foods you find? This book introduces listeners to a variety of tasty ingredients and exotic new foods. Try new recipes with hands-on activities and a fun facts section.

Losing weight and achieving a fitter and healthier body only seem to be a distant dream for most people. With the empty calories in our food and the sedentary lifestyle we all live, it seems that weight loss is always out of reach. However, what if I told you that with enough knowledge, coupled with strong motivation, you can train yourself and your body to burn more calories and use your energy more efficiently? Not only is it possible, but with a little commitment, it is easy!

Do you want to lose weight without a following a fad diet? Want to feel good about what you’re eating? Want to get your eating habits organized and under control? Want to save money on your monthly shopping bills? If you said yes to any or all of these questions above, then Meal Planning for Weight Loss is for you.

Die Ketogene Art sich zu ernähren hört sich im ersten Moment total unlogisch an. Von der Zuführung hoher Fettmengen (guter Fette) ist immer die Rede und ja! in der Tat bekommen Sie während einer ketogenen Ernährung ihr "Fett weg"...in dem Sie Fett zu einem hohen Anteil zu sich nehmen.

Our first book, Arnold: the Cute Little Pig with Personality, is about our pet pig named Arnold. He was full of personality and everyone loved him especially as he sang little "oink" songs. He had one major problem, he loved to eat and everyone loved to feed him. He learned that veggies and exercise was good for him, and that an occasional cookie was a real treat.

Berries, apples, melons and grapes; oranges, grapefruits, bananas - yum! This scrumptious collection of facts, a companion to The Vegetables We Eat, offers youngsters an inviting, information-packed cornucopia of favorite fruits. Gail Gibbons uses clear, simple wording to present fruit facts galore: the parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet.

What is physical activity? Moving your body in a way that uses energy - playing soccer, dancing, throwing a Frisbee, and much more. Brian P. Cleary's goofy verse gives young listeners a whole playground of activities and highlight some of the health benefits of exercise. Enjoy this energy booster of a book! This revised edition contains MyPlate information and recommendations.

What is in the protein foods group? Hamburgers, turkey, tuna, peanuts, and much more. Brian P. Cleary's goofy verse gives young listeners oodles of examples from the protein foods group and highlights some of their health benefits. Enjoy this tasty treat of a book! This revised edition contains MyPlate information and recommendations.

Gloria Chinese-English Bilingual Books are a great introduction to high-interest topics. In addition to the American English audio file in this audiobook, listeners will also have access to the audio files in Cantonese and Mandarin, read by the author at a slow pace for easy-to-use reference. These audio files are designed for older readers, such as adults, to read alongside early readers as young as from birth.

What are oils? Oils are liquid fats. They give a rich flavor to foods they are found in, such as nuts, seeds, and fish. Brian P. Cleary's goofy verse gives young listeners a slick bunch of examples of oils and foods rich in healthy oils. They also highlight some health benefits of eating a limited amount of oil. Enjoy this flavorful serving of a book! This revised edition contains MyPlate information and recommendations.

Who knew there were so many different kinds of vegetables? Nonfiction pro Gail Gibbons responds to the need for books on good nutrition with this accessible exploration of vegetables. From glossy red peppers to lush, leafy greens to plump orange pumpkins, vegetables are explored in depth to clearly explain the many vegetable varieties, how they are grown, and why they are so good for us to eat.

What is in the dairy group? Cheese, yogurt, pudding, and much more. Brian P. Cleary's goofy verse gives young listeners gallons of examples from the dairy group and highlights some of their health benefits. Enjoy this tasty treat of a book! This revised edition contains MyPlate information and recommendations.

If you're a parent, you understand how difficult it can be to eat healthy and exercise on a regular basis. With your children taking up the majority of your life, who has time to cook a healthy meal or take a two-mile run? Often times, meals are surrendered or replaced with quick, not-so-healthy alternatives while exercise is never even a thought. This book will give you tips and advice on how to burn calories and lose wait while still spending time with your kids.

When the ferocious beast with the polka-dot hide catches a piglet, he has a tough decision to make: whether to have him on whole wheat or rye bread. But the clever piglet saves his own life when he convinces the beast that the seams on his polka-dot hide are about to burst. To save his hide, the beast agrees to let the piglet fix all of his meals. “You have to eat the foods you like the least,” the piglet tells the beast. Soon, the beast is too sick to move, and the piglet sees his chance for escape.

If you are truly serious about losing weight and are prepared to do the necessary work, then this is the book for you. The fact of the matter is anything worth doing requires discipline, especially when it comes to weight loss.