Chronic Fatigue

From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard...

From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues. The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike...

Adrenal Fatigue: How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet does a fantastic job of explaining what adrenal fatigue is, how it develops, and how it regularly slips into our bodies.

More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.

“An essential guide” (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the...

The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an...

The Carnivore Diet Advantage is a well-researched, quick audiobook that offers a different perspective on the carnivore diet compared to other books. This book delves into the science behind how an all-meat diet can dramatically improve your energy levels, mood and mental clarity

A road map for healing from exhaustion, inside and outThe economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being...

Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos. Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain. This is the powerful approach of The Pain-Free M.i.n.d.s.e.t, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain.

In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.

Whether you’re going through puberty, pregnancy, infertility, perimenopause or menopause, every woman needs this book to understand and balance her hormones for optimum health at every life stage. Hormones are the unsung heroes of our bodies, quietly orchestrating nearly every function from...

Wise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica Graham In an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart...

This short, informative audiobook gives you all the details you need to know about sleep apnea, how it can affect you, and most importantly, how you can beat it!

From COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses. Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic...

Run Down is the powerful new memoir by Dr. Michael Gallagher that details his shocking decline from fit triathlete and chief of surgery to bedbound patient searching for answers to a mysterious illness born out of a harrowing bike trip through North Dakota’s Badlands.

‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ - Anna Mathur, psychotherapist and bestselling author. In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment...

A Father, His Son, and an Unrelenting Quest for a Cure At the age of twenty-seven, Whitney Dafoe was forced to give up his life as a photographer who traveled the world. Bit by bit a mysterious illness stole away the pieces of his life: First, it took the strength of his legs, then his voice...

If you have been prescribed a thyroid medicine for your hormone imbalance, but you are searching for a natural solution using essential oils, then this book is for you. You will receive valuable information on your journey to feeling like yourself again.

Este libro contiene pasos y estrategias comprobados para tratar sus glándulas suprarrenales e incluye todo lo que necesita saber para ayudarle a resolver este problema. Descubrirá exactamente qué causa las suprarrenales agotadas y cómo sus hábitos cotidianos y la dieta sobrecargan sus glándulas suprarrenales. Además, aprenderá cómo dormir lo suficiente, evitar el estrés y los factores estresantes, y conocer las comidas a las que es sensible.