Cognitive Psychology Learning

If you have mood disorders and addictions, this audiobook will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy (CBT) self-help book that will help you to understand yourself and gain knowledge of how to overcome your problems. After listening to and applying what is recommended in this book, you will change your thoughts and behaviors to make you feel better.

Do you have panic attacks and obsessive thoughts that make it difficult for you to live peacefully? Is your mind always occupied with unrelenting worries that cripple your ability to think clearly? Are there incapacitating phobias that rule your life and don’t let you do things you want with ease? Do you feel withdrawn all the time and have lost all interest in life, especially the activities you once found meaningful and pleasurable?

Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. Over the span of 24 lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change.