Control Management

Wollen Sie Panikattacken schnell beenden und die Kontrolle über Ihr Leben zurückgewinnen? Wenn Sie schon einmal eine Panikattacke hatten, wissen Sie, wie sich das anfühlt: Die plötzliche Atemnot, der Schwindel, das schreckliche Herzklopfen. Dieses Gefühl ist unverkennbar - und Sie wollen es nie wieder erleben. Schon der Gedanke an eine weitere Panikattacke macht Sie unruhig - und diese Angst treibt Sie weiter in eine Abwärtsspirale aus Angst und Sorge.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Self-discipline is one of the most important ingredients to success. Imagine you are in control of your own destiny. You are healthy, happy, and satisfied in your life. Not only you can master your business success, but you can also easily overcome addictions or negative habits. Picture this: You decide to start waking up at 5 am, and the other day, the alarm starts ringing. Will you hit the snooze button? Your decision at that moment is what makes all the difference.

Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt. It can be very difficult to focus on anything else because anger takes control of your mind and body. It fills your head with inflammatory thoughts of violence, aggression, and cruelty. This is also mirrored by your body. Intense anger can present with rapid heartbeat, irregular breathing, and increased blood pressure.

In the modern world, where we have increasingly busy lives, time is the one thing that we cannot alter. There are only so many hours in a day, and if we want to make better use of them, we have to become smarter about how we work and do all the things we must. In Time Management: The Proven System for Taking Control of Your Life and Achieving Your Goal, you will uncover strategies and tips that will go a long way to making sure you get more done.

This audiobook will help you discover how to deal with anger issues in a healthy way, resolve anger using the higher mind, control your anger, the keys to success, and much more!

Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.

In a world that moves faster with every passing day, stress has become a near-constant companion for many of us. Whether it’s juggling work deadlines, managing family responsibilities, keeping up with social obligations, or navigating the unpredictable challenges life throws our way, we are all seeking ways to regain control, find calm, and live with greater intention.

Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.

Os audiolivros da série Direito Societário, de Eduardo Goulart Pimenta, abordam de forma aprofundada todas as questões envolvendo a legislação referente às empresas e sociedades empresárias. Esta parte (3) foca nos caminhos de controle das sociedades empresárias com as regras para deliberações e direito de voto. Escute também as outras partes. A parte 1 trata do aspecto econômico, da constituição e dos tipos das personalidades jurídicas.

Author and attorney Logan Bryant breaks down the process of abandoning distractions and becoming more disciplined and focused. Dividing this book into easy to digest parts, he first explains the neuroscience behind how you make decisions, then teaches you how to work within that process to cultivate habits in tandem with your brain’s inner workings.

Anger is an emotional state that can range from mild irritation to rage. Your inability to regulate your anger can negatively impact your functioning in the workplace and relationships with family and friends and can impair your health as well. Developing skills to address your anger control problems can enhance your well-being and improve your relationship with others. This Audiobook offers specific strategies that can be immediately used to change how you think about and respond to anger. The techniques that are illustrated are straightforward and effective.

In today's attention-demanding world, maintaining focus and self-discipline can feel impossible—but it doesn't have to be. This audiobook delivers a practical, no-nonsense system designed to help you rewire your habits, strengthen your focus, and develop unshakable discipline—no matter how many times you've failed before.

I'm a busy mom of three with more obligations than there is time in the day; so I get it. I know it's tough. I know how much you have weighing on your shoulders. And that's why I wrote this book. The time has come for you to take action. Get the solution (for less than a cup of coffee!) and transform your life. In the book, Time Management Made Easy for Busy Moms, you'll learn the one thing that's truly been holding you back from using your time wisely.

Quem conversa com o mundo, mas não conversa consigo mesmo, tem em si um inimigo. É de extrema importância se autoconhecer, pois assim é possível superar as misérias psíquicas e se tornar mais humilde e tolerante. A maioria das pessoas, porém, está acostumada apenas com o diálogo interpessoal, que é supervalorizado, e se esquece de conversar consigo mesma. Neste audiolivro, Augusto Cury orienta sobre como desenvolver o autodiálogo e, assim, nutrir a inteligência socioemocional.

¿Para qué quieres administrar tu tiempo de forma eficaz? No estoy en tu mente, desde luego, pero te muestro lo que hay en la mía: quiero alcanzar metas con poco esfuerzo y sin prisas. ¿Es esto posible? Ya lo creo que sí. No existe una única forma de hacer las cosas. Continuamente aparecerá un avispado y perspicaz individuo con un método más eficiente. No creas que ya está todo inventado. Lo que estamos viviendo no es más que la nariz de una enorme serpiente y queda aún mucha distancia hasta llegar a la cola. La mejora es infinita.

Overcome burnout and rediscover the joy in life, even if you're overwhelmed with responsibilities and deadlines. Are you juggling family duties, a demanding career, and an ever-growing to-do list that leaves you exhausted? Do you find yourself struggling to separate work from personal life, wondering if balance is even possible? Are you drowning in stress while struggling to maintain focus and enthusiasm for your daily tasks? Burnout No More offers you transformative self-care strategies you need to thrive beyond stress and reconnect with what truly matters.

Introducing "How to Control Your Thoughts: An Essential Guide to Taming the Mind." This captivating audiobook is your key to unlocking the secrets of thought control and discovering the path to inner peace. Drawing upon timeless wisdom and modern insights from psychology and neuroscience, this guide offers a transformative journey towards mastering the art of controlling your thoughts.

Be a Stress Survivor. Do you feel stressed and worried? Are you finding that you can’t sleep and night? Do you wish you could be more relaxed and feel more in control? This self –help course is designed to help you identify what is triggering your stress response and to help you change what you think and say to yourself. You are guided through different steps, each one building on the last to help you change how you think, behave and feel.

Cultivate winning habits, clarify your vision, and sharpen your skills to transform your business and your life. There are proven ways to realign your actions with your goals, refocus your energy, and forge a path ahead in business. These steps may seem quite simple…and they are. But behind their simplicity is the power of experience and knowledge from countless successful business people. And now these time-tested steps are in one clear, easy-to-digest guide.