Cycle Health

Based on various research projects, this audiobook helps you see the best ways to stop binge eating. For some people, it’s an actual disorder. For others, it’s a bad routine they got into and want to break through. Why do people binge eat? What causes them to reach for unhealthy snacks, aside from the fact that they are at least affordable and tasty? Is there more involved in such an addiction? Find out why so many people are confronted with their binge eating habits. Learn why it is possible to stop, and even more so, exactly how to do it.

Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat. By substituting foods high in cholesterol and fat for healthier options, you can have a positive impact on your heart health. Before you pick up that next bacon cheeseburger, consider these quick and easy foo substitutions that will be kind on your heart and your waistline.

Esta meditación guiada te enseñará que todo nuevo ciclo empieza en la mente. Y con la creencia firme de que puedes volverlo realidad cuando sabes pedírselo al Universo. Es una colección que te ayudará a aprovechar la meditación para tu beneficio y experimentar todos los cambios positivos que vendrán de su práctica constante.