Day Care

No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice.

In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.

A lively, clear explanation of the American healthcare reform movement from a noted expert - giving women the tools they need to demand fair and affordable coverage for all people. Founder and CEO of Day Health Strategies Rosemarie Day wants women to recognize their trouble with accessing affordable care as part of a national emergency. Day encourages women throughout the country to share their stories and get involved, and she illustrates how a groundswell of activism, led by everyday women, could create the incentives our political leaders need to change course.

Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.

Having Seaman Jenna as the mascot on the USS Vandegrift was never meant to be a statement or symbolic act, or to put the crew on the radars of four-star admirals. Jenna came aboard unannounced, a Christmas gift that brought instant joy to the crew and transformed a gray ship into a home for 225 sailors. Her addition was not pre-approved by the chain of command—contrary to military protocol. Before long, Jenna became a phenomenon—the only dog on a Navy ship since World War II—despite the best efforts to keep her from the public eye.

Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?

For almost 20 years, dog owners have turned to this succinct guide for sensible, step-by-step advice on how to housebreak their beloved pets - in just one week! Now revised and updated in this audio edition, pet expert Shirlee Kalstone's foolproof method for housebreaking your dog is available with a fresh, new, sound, and up-to-date information.

Embrace a self-sufficient lifestyle with this comprehensive guide to raising happy hens and reaping healthy harvests. Tired of bland, factory-farmed products? Longing for a sustainable, closer-to-nature life? Ready to watch your flock thrive? Discover the essentials of backyard chicken farming. Whether you desire fresh eggs or to harvest birds for meat, this guide ensures your success from start to finish.

In this book Steven Epstein analyzes the rise, proliferation, uptake, and sprawling consequences of sexual health activities, offering critical tools to assess those consequences, expand capacities for collective decision making, and identify pathways that promote social justice.

Embark on a transformative journey with 60 Days to Self Love, your ultimate guide to cultivating a harmonious relationship with yourself. This carefully crafted audiobook offers a series of daily rituals, positive affirmations, and calming meditations to guide you toward inner peace, improved mental health, and effective stress management. It's an essential resource for anyone looking to enrich their self-care routine and embrace a life of wellness. Instantly start your path to personal growth and emotional resilience today!

A book guaranteed to touch anyone who has ever had a beloved pet...From instant New York Times best seller, Dr. Nick Trout comes another touching and heartfelt story from the front lines of veterinary medicine - the story of two dogs who forever changed the way he thought about life, death, fate, and love. Love is the Best Medicine immerses you in the true life drama of beloved pets whose lives hang in the balance. It underscores the profound bond we have with the animals in our lives and the incredible responsibility Nick carries as their healer.

The simple activities in this audiobook don’t take specialized skills or vast amounts of money, but will translate into huge returns. Anyone can go out into their community and co-create a healthy, compassionate, and sustainable world.

Do you despise your cellulite or some other perceived physical or character flaw? Wish you didn’t have to worry about your imperfections and what other people thought of them anymore? Take this intimate journey with him for the next 30 days and feel better about yourself through this Christian devotional. Discover who you really are and the immense greatness of your true worth. Be liberated from low self-esteem and poor self-image.

Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed.

In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being.

Lori, an educator of 38 years, seamlessly blends her passion for education and animals. This audiobook is a dedication to Charity's legacy, inspiring others to use therapy animals to enrich students' lives. Juniper, the adorable puppy, symbolizes hope and continuity in this heartfelt narrative. Explore the profound connection between humans and therapy animals as Lori shares practical insights on initiating a dog-in-school program in just 5 days.

From the suburbs of Washington, DC, and northern Virginia to the bat-infested caves of Wuhan, China, Dr. Ravi Iyer traces the myriad networks of the virus that brought the entire world to its knees for 24 months and decimated the lives of millions in its path.

Discover how just 30 days can revolutionize your self-care routine, even if you've felt overwhelmed, stressed, and stretched too thin for as long as you can remember.

Instead, Self-Help and Self-Care Games provides a month of challenges and games, to provide a unique approach to self-care. Through a series of thirty-one short articles of no more than 500 words, Ichizli-Bartels has created a gameful and enjoyable way of thinking about self-help. After completing the “game” at the end of the challenge, you will understand which gameful experiences self-help and self-care align with and how you can design, develop, and play them as the most fun and engaging games for yourself.

Have you ever felt like you still had more to offer your team? Many athletes struggle, thinking that God only wants to be part of their lives when they are at church. In this book, I will show you how God wants to be part of every area of your life, including sports. This book will challenge your thinking and teach you how to combine your spiritual life with your physical life to achieve success in your everyday sports life. You can start each of the next 30 days filled with inspiration and enlightenment, to get you to the next level of success.

Highly prized for their beauty, crystals can take the shape of jewelry, household objects, and an array of self-care products. But it's the ideas they stand for that draw people to their raw forms. Like astrology, tarot, and modern witchcraft, crystals help practitioners understand themselves and the wider world around them. In this collection of sharply observed essays, Jaya Saxena reflects on - and challenges - the ideas associated with 11 popular stones.