Diet Fitness

Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it - and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book, Potatoes Not Prozac.

In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.

NEW YORK TIMES BESTSELLER From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health...

Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years. The disease is so prevalent in the US that an estimated 80 million people are reportedly afflicted with it. The aim of this audiobook is to help you prevent and reverse the damages of NAFLD. While medical studies often say the effects are irreversible, there is hope.

This book exposes an industrial system of food production geared not to produce nourishing food, but to produce maximum profit for corporations. It is based on hard scientific research, most of which has been conducted outside of the United States, where food production lobbies have fought against this kind of research.

En l'an deux mil, mon conjoint a reçu un diagnostic de cancer du poumon et des os, stade 4. Il était inopérable et avait une espérance de vie de 30 jours. Quinze ans plus tard, mon mari est toujours en vie, sans aucune récidive. La grande question : "Mais qu'est-ce qu'il a fait pour s'en sortir ?" C'est ce que je vous présente aujourd'hui.

How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement.

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.

In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.

Le marathon d'ordinaire à extraordinaire est le meilleur livre et le plus complet pour tout adepte de marathons qui cherche de meilleurs résultats. Avec une parfaite combinaison et inspiration, vous serez sur le chemin de grandeur. L'auteure Mariana Correa est ancienne athlète professionnelle et nutritionniste sportive certifiée qui a concouru avec succès partout dans le monde. Elle partage des années d'expérience à la fois en tant que athlète et coach et vous apporte une perspective sans prix.

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.

Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures - until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.

Let’s face the facts, most people don’t have momentum on their side when it comes to weight loss. Most people don’t have something that can give them that quick jolt to motivate them to continue pushing forward. This book will give you all of the ins and outs you need to know about the pink salt drink. All that’s left for you to do is gain the proper knowledge.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing...

Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.

Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again...

Doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet, uncovering amazing insights. The research confirms that what a woman eats can have a dramatic impact on whether or not she contracts the disease. In The Breast Cancer Prevention Diet, Dr. Bob Arnot has synthesized this research into an eating program that enables women to fight back. Specifically designed for women, this resource offers valuable information about foods, vitamin supplements, and drugs that will help women take control of their bodies and their futures.