Diet Freedom

In the follow-up to her #1 bestselling memoir, A Stolen Life, Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own. When Jaycee Dugard was eleven years old, she was...

Patty and Walter Berglund were the new pioneers of old St. Paul - the gentrifiers, the hands-on parents, the avant-garde of the Whole Foods generation. Patty was the ideal sort of neighbor who could tell you where to recycle your batteries and how to get the local cops to actually do their job...

The long-awaited memoir by one of the most important political leaders of our time For 16 years, Angela Merkel bore the governmental responsibility for Germany, leading the country through numerous crises and shaping German and international politics and society with her actions and attitude...

A profound rumination on the concept of freedom from the New York Times–bestselling author of Tribe Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don’t coexist easily; we value individuality and self-reliance yet are utterly...

"Masterful describes not only Jonathan Franzen’s latest novel but also David Ledoux’s reading of the book . . . Ledoux gives a vibrant performance." —AudioFile Magazine From the National Book Award-winning author of The Corrections, a darkly comedic novel about family. Patty and Walter...

My life as I know it will never be the same. I must overcome more obstacles than I care to imagine and learn to deal with the blood staining my soul. Trusting in those who offer me the world will prove difficult as I try to keep everyone safe. Luna is my rock and pillar of strength, even if she wants to force me to see the bigger picture.

THE NEW YORK TIMES BESTSELLER! 93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good. “With science-backed strategies shared in easily accessible plain language along with...

Knowing that they hadn't saved all the slaves when they'd rescued Stann, Jack and the Misfits are heading back to the strange new continent to finish the job. Facing a society of power-hungry mages isn't a simple task. The team will have to continue to grow stronger and discover more of the secrets of mana while relying on their teammates to conquer this new challenge. All the while, they'll collect data and power to make Darkthorn Academy the most powerful academy in the world.

We are all afraid that new dangers pose a threat to our hard-won freedoms, so what deserves attention is precisely the notion of freedom. The concept of freedom is deceptively simple. We think we understand it, but the moment we try and define it we encounter contradictions. In this new...

This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids...

The Abyss is full of terrors, but the mines aren’t much better. Gareth is with me every step of the way, protecting me and giving me more pleasure than I believed possible. I thought once we reached the mines our journey would be at an end. With or without Clotty, we would travel to the winter realm and start our life together just as I’d sworn to Gareth all those months ago. But how can I stop when freedom for all is so near? Risking a rift between us, I plot a new course - one that has its own dangers.

Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting. The journey transformed not only their relationship with food but with themselves and with each other.

Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for...

In this dispatch from exile, Hong Kong political activist Nathan Law explores the meaning of freedom - and shows how easily freedoms can be eroded or dismantled. Freedom is fragile - it is not a given, and each generation must fight to protect it, whether in emerging democracies or in the Western world, where freedom is too often taken for granted.

In 2019, Karan Bajaj quit his job as Discovery India’s head to start WhiteHat Jr with the mission of making every kid a creator in this world. At the time, everyone thought Karan was reckless to give up a high-flying corporate career at the age of 40, but 18 months later, WhiteHat Jr was acquired by BYJU’s for $300 million. On the surface, it was one of the fastest start-up-to-exit journeys in India, but the seeds of this were planted a decade ago when Karan first decided to create his own set of life rules.

Embraced by Oprah, the #1 New York Times bestselling guide to emotional eating, mindful eating, and our relationship with food from Geneen Roth, noted authority on mindful eating. No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades...

Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too. Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing...

From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and...

This audiobook is narrated by an AI Voice. what if your chronic pain, brain fog, and exhaustion aren't signs of aging - but a critical software bug in your biological operating system? you track your kpis, optimize your workflows, and manage complex systems. yet, at 3:00 pm, your energy crashes...

No more diets, guilt, or shame. Instead—a step-by-step process of self-discovery to heal your relationship with food and your body.