Emotional Development

Whether you're struggling with chronic insecurity or seeking to deepen the intimacy in your relationship, this book offers a roadmap to break free from the grip of anxious attachment and create a love in your life that truly flourishes. Take the first step towards a more fulfilling and resilient partnership today.

Being an adult is hard. When you’ve experienced difficult – and often traumatic – childhood adversity, it can feel as if you’ve been given an impossible task with no directions on how to achieve it. You are not alone; many people struggle with those same insecurities and difficulties. From building character to learning how to give and receive love, you can learn how to shape new habits and release yourself from the childhood hang-ups holding you back.

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

Secrets About Life Every Woman Should Know is an inspirational guide for creating the true freedom women of all ages are seeking - the freedom that comes from knowing how to tap into a powerful inner state of confidence, clarity, and peace - and how to protect it from life's ups and downs. With her trademark blend of gentle wisdom, compassion, and warmth, Dr. De Angelis will show you how to create a life that feels like it's working, like it makes sense.

Win over depression and anxiety.

Are you finding it difficult to move forward after being in an abusive relationship with a narcissist? Are you still in a relationship with a narcissist but know that it’s time to leave? Are you struggling to regain your confidence because your narcissistic partner convinced you that you’re worthless and no one else will ever love you? Sadly, studies show that narcissistic abuse affects more than 158 million people in the United States.

Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

Emotional Intelligence for a Clearer Mind is your essential guide to breaking free from negative thought patterns, embracing mental clarity, and nurturing emotional balance. With practical exercises, real-life examples, and compassionate insights, this book empowers you to challenge your inner narratives and reshape your mindset for a more peaceful and fulfilling life.

Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges listeners to practice mindfulness - deliberately allowing physical sensations and emotions to surface so they can be examined and released.

The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals. It lays out effective strategies for self-regulation, boosting self-esteem, and fostering a growth mindset, all crucial for personal and professional triumph. Addressing the challenge of overthinking, the book provides actionable advice on positive thinking and self-discipline, helping readers develop success habits and resilience.

Whether you're experiencing an awakening, on a spiritual journey, or just working on your emotional health and wellness, your goal is reprogram your brain away from all the fear based defense mechanisms that you have built up throughout your life as a result of trauma, and towards a new paradigm based on love, joy, and bliss. You are trying to start paving new pathways in your brain that will change all of your self-harming, looping behavior so that you can start improving your life and the world around you.

Développez vos compétences en matière de prise de parole en public et devenez un orateur confiant : le guide définitif ! Vous voulez vous démarquer en tant qu'orateur confiant et persuasif ? Découvrez comment dans ce guide définitif ! Apprenez à maîtriser l'art de la prise de parole en public et à exceller dans vos présentations publiques grâce au livre complet et pratique "L'art oratoire". Surmontez les défis courants liés à la prise de parole en public et développez des stratégies efficaces pour vous démarquer.

This is a collection of three powerful books that provides a comprehensive guide to healing from emotional abuse, trauma, and toxic relationships.

Essential parenting guide to the emotional health of your child. Ideal for responsible parents who want to prevent emotional problems, any kind of addictions, and develop the true self of their child. This audiobook focuses on the gradual emergence of the self within a child's emotional world. This audiobook describes in-depth, various milestones of psychological development including the birth of the child’s emotional world.

Many of your emotional responses, regardless of how much strength you've given them, can be brought down, deconstructed, and reshaped. You will just have to learn how to give your knee-jerk response to emotional stimuli less strength - less of a jerk. To do that you will have to commit to reinventing the way you think and behave. With Go Suck a Lemon, you will approach that task by accepting and then adapting to a no-nonsense style of emotional problem solving.

How to master emotional intelligence and transform your relationships. Do you struggle to communicate your emotions without sparking conflict? Is managing stress and anxiety a daily uphill battle for you? Do you yearn for deeper connections but feel handicapped by your emotional responses? If these questions resonate with you, you’re not alone. Millions of adults express similar frustrations. What if the key to unlocking fulfilling, connected relationships was within your grasp?

ADHD can be a hefty pain to deal with, especially for a child. At this point, they aren’t aware that their outbursts are causing others harm or that their hyperactivity might be harming themselves. They are acting out of instinct because that is all they know. As their parent, it is your job to lift them up and show them the way. If they have low self-esteem, you need to push them up. If they lack focus, you need to guide them to find it. With effective strategies, you can implement in your daily lives, managing ADHD can be achievable.

Abuse is a very painful experience, but something that can be overcome. While abusers wield a sense of power, the abused have even more strength, exemplified by the fact that they are able to survive and tolerate the pain that they feel. With the right tools and strategies, survivors of abuse can become even stronger and better than they've ever been. Though healing is an extremely difficult process, it isn't impossible.

If you want to know how to learn to recognize your emotions, manage them, and use them to grow in work and in your private life, then you absolutely must not miss this audiobook. In this audiobook the various aspects that characterize emotional intelligence have been revised and updated to the present day, with particular attention not only to the personal field, but also to the professional one.

Ob in Job, Partnerschaft oder anderen zwischenmenschlichen Beziehungen: Wer Enttäuschung, Wut, Frust & Co. nicht in geordnete und sozial verträgliche Bahnen lenken kann, wird sein Leben lang mit immensen Problemen kämpfen. Mit diesem Hörbuch ermöglichen Sie Kindern einen starken Start in ein erfolgreiches Leben, bei dem Gefühle, Soziales und Bedürfnisse in einen harmonischen Ausgleich gebracht werden.