Emotional Health Brain

In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.

Mergulhe no reino de infinitas possibilidades, algumas das quais serão reveladas a você neste guia rápido. Vários tópicos serão abordados, como jogos de treinamento cerebral, jogos de computador que podem estimular o tipo certo de atividade cerebral, os efeitos da escola e idéias gerais sobre QI e inteligência.

If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.