Emotional Personal Development
-
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Auteur(s): Dzogchen Ponlop
- Narrateur(s): Sean Pratt
- Durée: 5 h et 59 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Narrateur(s): Sean Pratt
- Durée: 5 h et 59 min
- Date de publication: 2016-05-03
- Langue: Anglais
- In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,22 $ ou gratuit avec l'essai de 30 jours
-
-
-
Adult Daughters of Narcissistic Mothers
- Heal Childhood Emotional Neglect, Silence Your Inner Critic, and Feel Confident
- Auteur(s): Claire Brown
- Narrateur(s): Rachael Doolen
- Durée: 4 h et 9 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.
-
Adult Daughters of Narcissistic Mothers
- Heal Childhood Emotional Neglect, Silence Your Inner Critic, and Feel Confident
- Narrateur(s): Rachael Doolen
- Durée: 4 h et 9 min
- Date de publication: 2025-02-18
- Langue: Anglais
-
Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
16,69 $ ou gratuit avec l'essai de 30 jours
-
-
-
Feel, Heal & Let That Sh*t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- Auteur(s): Rachel Kaplan
- Narrateur(s): Rachel Kaplan
- Durée: 8 h et 22 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.
-
-
Practical Advice for Healing
- Écrit par HPM le 2024-11-08
-
Feel, Heal & Let That Sh*t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- Narrateur(s): Rachel Kaplan
- Durée: 8 h et 22 min
- Date de publication: 2024-10-15
- Langue: Anglais
-
A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
21,44 $ ou gratuit avec l'essai de 30 jours
-
-
-
Vagus Nerve Reset Decoded
- Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule
- Auteur(s): Anna Liotta
- Narrateur(s): Anna Liotta
- Durée: 5 h et 46 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives. Designed for modern listeners, this book breaks down the vagus nerve’s role in health and provides natural, actionable tools to reset your body’s stress response. Vagus Nerve Reset Decoded gives you over 50 practical tools to shift from stress to calm using your body’s own brilliant design. No long routines. No rigid rules. Just real science, explained simply—and micro-practices you can use anywhere.
-
Vagus Nerve Reset Decoded
- Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule
- Narrateur(s): Anna Liotta
- Durée: 5 h et 46 min
- Date de publication: 2026-01-09
- Langue: Anglais
-
Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,05 $ ou gratuit avec l'essai de 30 jours
-
-
-
HBR Emotional Intelligence Series, Confidence
- Auteur(s): Harvard Business Review
- Narrateur(s): Ann Sprinkle, Joshua Saxon
- Durée: 1 h et 56 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
This book explains how you can use emotional intelligence to become more confident at work. You'll learn how to correct what is holding you back, how to overcome imposter syndrome, and when feeling too self-assured can actually backfire.
-
HBR Emotional Intelligence Series, Confidence
- Narrateur(s): Ann Sprinkle, Joshua Saxon
- Série: HBR Emotional Intelligence Series
- Durée: 1 h et 56 min
- Date de publication: 2022-12-27
- Langue: Anglais
-
This book explains how you can use emotional intelligence to become more confident at work. You'll learn how to correct what is holding you back, how to overcome imposter syndrome, and when feeling too self-assured can actually backfire....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
11,45 $ ou gratuit avec l'essai de 30 jours
-
-
-
Dark Psychology Unlocked
- How to Identify a Manipulator, Overcome Mind Games, Avoid Gas Lighting, Build Emotional Resilience, and Discover a Path to Inner Harmony
- Auteur(s): Shaler Red
- Narrateur(s): Mike Peterson
- Durée: 3 h et 39 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Dark Psychology Unlocked arms you with the insights and tools to recognize harmful patterns, safeguard your emotions, and take back control.
-
Dark Psychology Unlocked
- How to Identify a Manipulator, Overcome Mind Games, Avoid Gas Lighting, Build Emotional Resilience, and Discover a Path to Inner Harmony
- Narrateur(s): Mike Peterson
- Durée: 3 h et 39 min
- Date de publication: 2025-04-14
- Langue: Anglais
-
Dark Psychology Unlocked arms you with the insights and tools to recognize harmful patterns, safeguard your emotions, and take back control.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
15,82 $ ou gratuit avec l'essai de 30 jours
-
-
-
CBT, DBT & ACT Therapy Workbook for Anxious Attachment Recovery (3 in 1)
- 150+ Easy Techniques to Manage Anxiety, Stop Overthinking, Strengthen Emotional Intelligence & Build Secure Relationships
- Auteur(s): Robert J. Charles
- Narrateur(s): Rodney Tompkins
- Durée: 17 h et 8 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Do you long to feel safe, calm, and truly loved — instead of trapped in fear, overthinking, and self-doubt? Living with anxious attachment can feel like being caught in a storm that never ends. You crave closeness yet fear rejection. You give your all but still question if you’re enough. This powerful 3-in-1 audiobook bundle brings together CBT, DBT, and ACT Therapy to help you quiet your anxious mind, regulate emotions, and finally build the secure, lasting love you deserve.
-
CBT, DBT & ACT Therapy Workbook for Anxious Attachment Recovery (3 in 1)
- 150+ Easy Techniques to Manage Anxiety, Stop Overthinking, Strengthen Emotional Intelligence & Build Secure Relationships
- Narrateur(s): Rodney Tompkins
- Durée: 17 h et 8 min
- Date de publication: 2025-11-06
- Langue: Anglais
-
Do you long to feel safe, calm, and truly loved — instead of trapped in fear, overthinking, and self-doubt? Living with anxious attachment can feel like being caught in a storm that never ends. You crave closeness yet fear rejection. You give your all but still question if you’re enough.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
28,58 $ ou gratuit avec l'essai de 30 jours
-
-
-
Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, How to Analyze People, Anger Management, Manipulation, Cognitive Behavioral Therapy, NLP, Empath
- Auteur(s): Katherine Chambers
- Narrateur(s): Joanne Trimble, Deborah Fennelly, Eva R. Marienchild
- Durée: 11 h et 5 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
Emotional Intelligence Mastery is designed to help you with every aspect of emotional development, personal growth, and human interaction. It is a combination of the following seven audiobooks bundled into one volume: Emotional Intelligence: A Psychologist’s Guide to Master the Emotional Tools and Self-Awareness Skills for Success; How to Analyze People...; Anger Management...; Manipulation: A Psychologist's Guide to Detect Emotional Manipulation...; Cognitive Behavioral Therapy...; NLP: A Psychologist's Guide to Master Influence & Human Behavior; and Empath....
-
-
Hard to Listen
- Écrit par JazzyMelon le 2018-07-22
-
Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, How to Analyze People, Anger Management, Manipulation, Cognitive Behavioral Therapy, NLP, Empath
- Narrateur(s): Joanne Trimble, Deborah Fennelly, Eva R. Marienchild
- Série: Psychology Self-Help Books, Livre 9
- Durée: 11 h et 5 min
- Date de publication: 2018-03-23
- Langue: Anglais
-
Emotional Intelligence Mastery is designed to help you with every aspect of emotional development, personal growth, and human interaction. It is a combination of the seven audiobooks bundled into one volume....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
23,26 $ ou gratuit avec l'essai de 30 jours
-
-
-
The Power of Regret
- How Looking Backward Moves Us Forward
- Auteur(s): Daniel H. Pink
- Narrateur(s): Daniel H. Pink, Gisela Chípe, Edward Hong, Autres
- Durée: 5 h et 29 min
- Version intégrale
-
Au global89
-
Performance70
-
Histoire69
“The world needs this book.” — New York Times bestselling author Brené Brown An instant New York Times bestseller Named a Best Book of the Year by NPR and Financial Times From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most...
-
-
A great storyteller outlines a flawed argument
- Écrit par Drew Thompson le 2022-08-24
-
The Power of Regret
- How Looking Backward Moves Us Forward
- Narrateur(s): Daniel H. Pink, Gisela Chípe, Edward Hong, Hillary Huber, Sarah Palmero, Alejandro Ruiz, Fred Sanders, Neil Shah, Jade Wheeler, Nancy Wu
- Durée: 5 h et 29 min
- Date de publication: 2022-02-01
- Langue: Anglais
- “The world needs this book.” — New York Times bestselling author Brené Brown An instant New York Times bestseller Named a Best Book of the Year by NPR and Financial Times From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
25,80 $ ou gratuit avec l'essai de 30 jours
-
-
-
Emotional Intelligence Secrets
- Harness Your Emotions for a Better Life, Success at Work, and in Relationships: Learn to Overcome Stress, Improve Your Leadership Skills, and Achieve Your Goals
- Auteur(s): Jordan Maxwell
- Narrateur(s): Evan Blake, Casey Donovan
- Durée: 21 h et 33 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Do you need to get ahead in life by working with others and desire to better convince them? Do you feel that you need to influence and analyze people? Do you feel like you lack leadership skills, and would like to develop them to stay ahead of the pack? If you answered “yes” to any of these questions, keep reading. This audiobook will guide you on becoming a leader (even if you do not know anything about leadership) and a person of value.
-
Emotional Intelligence Secrets
- Harness Your Emotions for a Better Life, Success at Work, and in Relationships: Learn to Overcome Stress, Improve Your Leadership Skills, and Achieve Your Goals
- Narrateur(s): Evan Blake, Casey Donovan
- Durée: 21 h et 33 min
- Date de publication: 2025-01-15
- Langue: Anglais
-
So many people do not realize their full potential in life, not because they do not have the skills to do their job well, but rather, because they do not know how to convince others. This audiobook will guide you on becoming a leader and a person of value.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
35,33 $ ou gratuit avec l'essai de 30 jours
-
-
-
Emotional Awareness
- Overcoming the Obstacles to Psychological Balance and Compassion
- Auteur(s): Dalai Lama, Paul Ekman Ph.D. Ph.D.
- Narrateur(s): Richard Gere, Paul Ekman Ph.D. Ph.D.
- Durée: 8 h et 27 min
- Version intégrale
-
Au global12
-
Performance12
-
Histoire11
Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman...
-
-
a must read
- Écrit par Jackie Dahl le 2021-03-06
-
Emotional Awareness
- Overcoming the Obstacles to Psychological Balance and Compassion
- Narrateur(s): Richard Gere, Paul Ekman Ph.D. Ph.D.
- Durée: 8 h et 27 min
- Date de publication: 2008-12-22
- Langue: Anglais
- Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
27,74 $ ou gratuit avec l'essai de 30 jours
-
-
-
Emotional Intelligence
- Why It Can Matter More Than IQ
- Auteur(s): Daniel Goleman Ph.D. Ph.D.
- Narrateur(s): Daniel Goleman Ph.D. Ph.D.
- Durée: 2 h et 59 min
- Version abrégée
-
Au global4
-
Performance4
-
Histoire4
Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life. Drawing on groundbreaking brain and behavioral research...
-
Emotional Intelligence
- Why It Can Matter More Than IQ
- Narrateur(s): Daniel Goleman Ph.D. Ph.D.
- Durée: 2 h et 59 min
- Date de publication: 2000-02-18
- Langue: Anglais
- Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life. Drawing on groundbreaking brain and behavioral research...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
17,75 $ ou gratuit avec l'essai de 30 jours
-
-
-
Change Your Life After Narcissistic Abuse: An Emotional Detox
- How to Handle a Narcissist and Heal from Toxic Relationships
- Auteur(s): Mia Warren
- Narrateur(s): Georgeann Haynes
- Durée: 3 h et 28 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
Do you feel worthless, empty, confused? Do you feel emotionally exhausted? Do you look in the mirror and not recognize yourself anymore? There is nothing wrong with you. You are caught in a narcissist trap. Toxic relationships can make you sick and destroy your life. According to recent studies, neuroscientists have discovered that long-term narcissistic abuse can lead to actual physical brain damage. That’s why we need to act now! This audiobook is designed to help you change your life.
-
-
Support during healing
- Écrit par Carla le 2025-02-12
-
Change Your Life After Narcissistic Abuse: An Emotional Detox
- How to Handle a Narcissist and Heal from Toxic Relationships
- Narrateur(s): Georgeann Haynes
- Durée: 3 h et 28 min
- Date de publication: 2019-08-05
- Langue: Anglais
-
Do you feel worthless, empty, confused? Do you feel emotionally exhausted? Do you look in the mirror and not recognize yourself anymore? There is nothing wrong with you. You are caught in a narcissist trap....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
15,11 $ ou gratuit avec l'essai de 30 jours
-
-
-
You Can Change Your Life
- With the world-renowned Hoffman Process - for listeners of The Mel Robbins Podcast
- Auteur(s): Tim Laurence
- Narrateur(s): Tim Laurence
- Durée: 8 h et 23 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
This audiobook will help you release yourself from destructive behaviours and empower yourself to forgive, heal and move on. Based on the internationally-renowned personal development course The Hoffman Process, You Can Change Your Life will help you identify issues in your past that are...
-
You Can Change Your Life
- With the world-renowned Hoffman Process - for listeners of The Mel Robbins Podcast
- Narrateur(s): Tim Laurence
- Durée: 8 h et 23 min
- Date de publication: 2019-12-12
- Langue: Anglais
- This audiobook will help you release yourself from destructive behaviours and empower yourself to forgive, heal and move on. Based on the internationally-renowned personal development course The Hoffman Process, You Can Change Your Life will help you identify issues in your past that are...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
29,51 $ ou gratuit avec l'essai de 30 jours
-
-
-
Masters of Emotional Blackmail: Understanding and Dealing with Verbal Abuse and Emotional Manipulation.
- How Manipulators Use Guilt, Fear, Obligation, and Other Tactics to Control People
- Auteur(s): Emory Green
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 32 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Discover how powerful manipulators use basic human emotions to control anyone. Humans are emotional beings. Emotions have the power to move us into actions. But what if manipulators use these emotions to control our actions, behavior, and entire life? This audiobook has everything you need to know about being the master of your own emotions and not letting anyone else take the reign. Emory Green will shed a light on those who are suffering in the dim and dark of emotional manipulation. It could be you or it could be somebody you know who needs this today.
-
Masters of Emotional Blackmail: Understanding and Dealing with Verbal Abuse and Emotional Manipulation.
- How Manipulators Use Guilt, Fear, Obligation, and Other Tactics to Control People
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 32 min
- Date de publication: 2020-07-09
- Langue: Anglais
-
Discover how powerful manipulators use basic human emotions to control anyone. Humans are emotional beings. Emotions have the power to move us into actions. But what if manipulators use these emotions to control our actions, behavior, and entire life? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
15,82 $ ou gratuit avec l'essai de 30 jours
-
-
-
Reparenting Your Inner Child: A Journey to Wholeness
- Map Your Trauma, Rediscover Your Authentic Self, Enhance Your Relationships, and Achieve Emotional Wellness for Lasting Inner Peace
- Auteur(s): Elsie Fleming
- Narrateur(s): Rachael Doolen
- Durée: 4 h et 4 min
- Version intégrale
-
Au global1
-
Performance0
-
Histoire0
Imagine a life where the critical voice in your head grows quiet, replaced by compassion and trust. Where joy, creativity, and peace return—the parts of you that felt alive before life’s hurts dimmed your light. This audiobook offers a compassionate, practical roadmap to heal your inner child, release the weight of your past, and step into a future where you feel grounded, worthy, and truly alive.
-
Reparenting Your Inner Child: A Journey to Wholeness
- Map Your Trauma, Rediscover Your Authentic Self, Enhance Your Relationships, and Achieve Emotional Wellness for Lasting Inner Peace
- Narrateur(s): Rachael Doolen
- Durée: 4 h et 4 min
- Date de publication: 2025-06-09
- Langue: Anglais
-
This audiobook offers a compassionate, practical roadmap to heal your inner child, release the weight of your past, and step into a future where you feel grounded, worthy, and truly alive.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
16,69 $ ou gratuit avec l'essai de 30 jours
-
-
-
Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 33 min
- Version intégrale
-
Au global1
-
Performance0
-
Histoire0
Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
-
Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 33 min
- Date de publication: 2020-09-18
- Langue: Anglais
-
Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
15,82 $ ou gratuit avec l'essai de 30 jours
-
-
-
Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- Auteur(s): Linda Hill
- Narrateur(s): S. L. Albert
- Durée: 2 h et 7 min
- Version intégrale
-
Au global2
-
Performance1
-
Histoire1
Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
-
Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- Narrateur(s): S. L. Albert
- Durée: 2 h et 7 min
- Date de publication: 2022-07-27
- Langue: Anglais
-
Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
12,88 $ ou gratuit avec l'essai de 30 jours
-
-
-
The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- Auteur(s): Maria Ian
- Narrateur(s): Maria Ian
- Durée: 5 h et 5 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.
-
The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- Narrateur(s): Maria Ian
- Durée: 5 h et 5 min
- Date de publication: 2025-06-25
- Langue: Anglais
-
This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
16,28 $ ou gratuit avec l'essai de 30 jours
-
-
-
Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- Auteur(s): Madison Bright
- Narrateur(s): Greer Gray
- Durée: 6 h et 1 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
-
Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- Narrateur(s): Greer Gray
- Durée: 6 h et 1 min
- Date de publication: 2023-12-06
- Langue: Anglais
-
Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
19,60 $ ou gratuit avec l'essai de 30 jours
-