English Essentials

Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.

The Christmas Chronicles is the story of Nigel Slater's love for winter, for the scent of fir and spruce, for ghost stories read with a glass of sloe gin, and beeswax candles with shadows dancing on the ceiling. With recipes, decorations, fables and quick fireside suppers, Nigel guides you through the essential preparations for Christmas and the New Year, with everything you need to enjoy the winter months.

The desire for dignity is universal and powerful. It is a motivating force behind all human interaction - in families, in communities, in the business world, and in relationships at the international level. When dignity is violated, the response is likely to involve aggression, even violence, hatred, and vengeance. On the other hand, when people treat one another with dignity, they become more connected and are able to create more meaningful relationships.

A fundamental component of the financial industry sectors, choices trading gives financial backers opportunities to fence gambles, create pay, and project on cost changes. Unlike traditional stock trading, choices trading gives the buyer the right, but not the obligation to exchange a basic resource at a foreordained cost either beforehand or on a specified lapse date. Usually used by merchants, institutional financial backers, and portfolio managers to monitor danger and enhance portfolio execution, these agreements are known as choices.

Spiritual growth is a normal process for every spiritually healthy Christian believer. Though it takes time and effort to follow the spiritual disciplines outlined in this book, those who do so will grow in grace. Some of the disciplines included are: Worship, prayer, fasting, giving, waiting, and contentment.

The Systems Thinker will help you to implement systems thinking at your workplace, human relations, and everyday thinking habits. Boost your observation and analytical skills to find the real triggers and influencing forces behind contemporary politics, economics, health, and education changes.

In Magical Tarot, Madame Pamita takes us on a joyful journey through the tarot. On the way, she explores the tarot suits, the court cards, and the distinctions between the Major and Minor Arcana. Each of the 78 tarot cards is examined in great detail with strong emphasis on imagery, symbolism, and motifs. Journal prompts and affirmations are offered for each card.

In Prep, Push, Pivot, award-winning career coach and author Octavia Goredema delivers an indispensable career coaching guide for women looking for a new job, dealing with job loss, pivoting to a new career, or returning to the workforce after an extended absence.

Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.

Packed with practical tips, easy-to-understand content, powerful exercises, and enlightening paradigms, this book covers a wide range of life skills that will help your child succeed both now and in the future. Whether they're struggling with school or facing challenges at home, this book has everything your child needs to thrive.

Created for risk professionals and non-risk professionals alike, this easy-to-understand guide helps you meet the increasingly insistent demand to make sophisticated assessments of companies' risk exposure. It provides the latest methods for measuring and transferring credit risk, increasing risk-management transparency, and implementing an organization-wide Enterprise Risk Management (ERM) approach.

Railway engineer and transport policy specialist Gareth Dennis shows why the railways are key to the fight for a better world for us all. The world's railways were almost entirely created by capital and empire for extraction and exploitation, so what right do they have to exist and how can they be harnessed for good? Railway engineer and writer Gareth Dennis builds a case not simply for railways as a common good, but argues that railways are a critical tool for humanity to survive and thrive.

Master the art of gardening with Martha Stewart's Gardening Handbook: an in-depth guide that will teach you the knowledge and skills to cultivate a flourishing garden. From understanding soil composition to learning about different types of plants and gardening methods, you’ll discover the secrets to creating a stunning outdoor oasis.

Have you tried to learn about raising sheep before, but nothing seems to offer enough information for you to complete this task successfully? Do you finally want to say goodbye to your thoughts about failure and discover something that works for you? If so, then you've come to the right place. Raising sheep need not be difficult, even if you have tried it in the past without success. The number of small-scale sheep farmers in the US is on the rise.

Essentials of Assessing, Preventing, and Overcoming Reading Difficulties is a practical, accessible, in-depth guide to reading assessment and intervention. It provides a detailed discussion of the nature and causes of reading difficulties, which will help develop the knowledge and confidence needed to accurately assess why a student is struggling.

Joan Crawford was a leading film personality for more than 50 years, from her beginnings as a dancer in silent films of the 1920s, to her portrayals of working-class shop girls in the Depression '30s, to her Oscar-winning performances in classic films such as Mildred Pierce. Today, many picture Crawford only as a wire hanger-wielding shrew rather than the personification of Hollywood glamour. This new biography of Crawford sets the record straight, going beyond the gossip to find the truth about the legendary actress.

Do you want to create a successful podcast? Here’s how to do it right. In the Let’s Talk Podcasting audiobook, seasoned podcast producer and narrator Amanda Cupido gives you the inside scoop on this burgeoning industry’s biggest players and— more importantly—how you can join them. Leading with a solid foundation of podcasting’s history and significance in our increasingly content-hungry world, she provides an invaluable insider’s perspective on what makes top-rated podcasts so successful, where the medium is headed in the future, and everything you need to start your own podcast today.

Churches are losing both members and vitality as increasing numbers of young people disengage. Based on groundbreaking research with over 250 of the nation's leading congregations, Growing Young provides a strategy any church can use to involve and retain teenagers and young adults. It profiles innovative churches that are engaging 15- to 29-year-olds and as a result are growing - spiritually, emotionally, missionally, and numerically.

If you want to improve your conversational skills - and achieve greater levels of personal and professional success - The Art of Talking to Anyone is the ultimate book. Rosalie Maggio has built a career on teaching people how to say the right thing at the right time - and she's made her techniques available to you.

Since the beginning of human history, the third eye chakra has been recognized and revered by ancient cultures as a powerful entity that is the gateway from the physical world into the nonphysical world. It has been described as "the seat of the soul", "the eye of wisdom", "the inner eye", and "the mind's eye". Awakening the third eye to harness its amazing powers has long been the pursuit of many spiritual schools, including Buddhism and Hinduism.