English Essentials

Are you stuck in anxious overthinking, battling self-doubt, or pushing away the very people you love most? You’re not alone—and you don’t have to stay stuck. Written by a board-certified Christian counselor and therapist with 15+ years of experience, The Essential Christian Guide to Letting Go of Anxiety and Overthinking in Relationships Workbook offers a proven, Christ-centered path to freedom, peace, and connection—in just 15 minutes a day.

Packed with practical tips, easy-to-listen content, powerful exercises, and enlightening paradigms, this book covers a wide range of life skills that will help your child succeed both now and in the future. Whether they're struggling with school or facing challenges at home, this book has everything your child needs to thrive.

Italy delights and stimulates with its magnificent cities and monuments, its stunningly beautiful landscapes, the glory of its art and architecture, the richness and variety of its food, the elegance of its design and fashion, and the vitality and charm of its people. Italian style and culture have been exported all over the world. The Italians are the most European-minded of nations, having emerged from a long history of regional fragmentation.

The perfect roadmap to effective trading for investors and traders from all walks of life, How to Be a 20-Minute Trader is an essential resource towards making money in the markets without leaving your cash at risk for more than a few minutes at a time.

Ruskin Bond has been writing stories for children for over six decades now, delighting and enchanting each new generation with his heart-warming tales of friendship, love and coming-of-age. Curated in this essential collection are some of his best-loved stories, designed to introduce the young listener to Ruskin's cast of beloved characters.

Insights from the latest research on team emotional intelligence and TalentSmartEQ’s research trends from working with over 200 teams (with 2000+ team members) combine to bring EQ know-how to the team level. Team Emotional Intelligence 2.0 delivers practical strategies and showcases how an emotionally intelligent team is far more than the sum of its parts. This book delivers 53 strategies and a step-by-step process for increasing team EQ skills so team leaders and anyone who’s a member of a team can achieve peak performance and reach their goals.

Finding our true selves has become the call of authentic living. But this is where we can get it wrong and inadvertently pursue the wrong things. Living out of our true selves isn't just about becoming-it's about unbecoming all the things we believed we had to be to be loved and rebecoming our essential, God-given selves.

Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.

With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better

In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.

Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.

The Essential Dickens Collection brings together four of the most well-known and beloved novels written during Dickens' lifetime, as well as one of his most famous essays about London: Night Walks. In this collection you'll hear Stephen Fry narrating Great Expectations, Scrooge's ghostly journey narrated by Jason Isaacs, David Rintoul leading us through David Copperfield, and other award-winning narrators bringing Dickens' most beloved stories to life.

Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.

Chris Kilham (Fox News' "Medicine Hunter") has worked closely with South American shamans for two decades and has sat in ayahuasca ceremonies with at least 20 different shamans. Through his "Ayahuasca Test Pilots" program, Kilham has brought numerous people to the Amazon to engage in ceremonies with maestro ayahuasceros. Clear, concise, straightforward, and well informed, The Ayahuasca Test Pilots Handbook is an indispensable guide for anyone curious about this unusual plant medicine.

Obtain the guidance you need to make better decisions, improve your health, and take purposeful action with renowned author Cyndi Dale. In this book on clairaudience (the ability to hear sounds or words from the spirit world), you'll find step-by-step instructions for using six styles of this psychic skill: classical clairaudience, speaking in tongues, clairaudient writing, telepathy, connecting with natural beings, and applying clairaudience for healing and manifesting purposes.

Ellen Galinsky has spent her entire career studying early childhood development, first at Vassar College, then for 25 years at the Bank Street College of Education, and for the past 20 years as the founder and now president of the Families and Work Institute. What she has found is that there is an enormous gap between what researchers have discovered and what parents have been told about those discoveries. Mind in the Making bridges this gap, bringing the work of more than 100 scientists into a form that parents everywhere can use.

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

In the rapidly changing world of digital marketing, keeping up with the latest trends and technologies can seem daunting. However, the key to success in this dynamic environment is to understand not only what is changing, but also why. Digital Marketing for Beginners 2024 offers a solution to this problem. Created by a team of digital marketing and data analytics experts, this book is an essential resource for those who want to stay competitive and up-to-date. It guides you through the unique challenges and opportunities of digital marketing in 2024.

Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.

If you think your poker skills could improve, you are probably right—and this book will show you how.