Essential Emotions
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The Self-Care Book for Teenage Girls
- What They Don’t Teach—Essential Self-Care Tips for Confidence, Happiness, and Growth
- Auteur(s): Sage Guardian
- Narrateur(s): Mandy Grant-Grierson
- Durée: 3 h et 33 min
- Version intégrale
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Au global
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Histoire
There’s a version of you that is strong, confident, and unstoppable—but right now, maybe she feels out of reach. Maybe you feel lost, overwhelmed, or unsure of who you really are. Maybe no one ever taught you how to take care of yourself in a way that actually makes a difference. That’s where this book comes in. The Self-Care Book for Teenage Girls is more than just a guide—it’s an invitation to step into your power, trust yourself, and create a life that feels good from the inside out.
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The Self-Care Book for Teenage Girls
- What They Don’t Teach—Essential Self-Care Tips for Confidence, Happiness, and Growth
- Narrateur(s): Mandy Grant-Grierson
- Durée: 3 h et 33 min
- Date de publication: 2025-03-21
- Langue: Anglais
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There’s a version of you that is strong, confident, and unstoppable—but right now, maybe she feels out of reach. Maybe you feel lost, overwhelmed, or unsure of who you really are. Maybe no one ever taught you how to take care of yourself in a way that actually makes a difference.
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Prix courant: 18,74 $
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The Enneagram Evolution
- The Essential Beginner's Guide to Discover Your True Personality Type, Unlock Personal Growth, and Build Stronger Relationships
- Auteur(s): Elly Jay Tomlin
- Narrateur(s): Juanelle Louise Holl
- Durée: 5 h et 35 min
- Version intégrale
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Histoire
Are you ready to create a blueprint for a purposeful life through the power of the Enneagram? If you feel stuck in unhealthy patterns, disconnected from loved ones and yourself, or unsure of your true purpose, you're not alone. Many people experience these existential crises, but there's hope. By uncovering your Enneagram personality type, you can free yourself from these burdens.
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The Enneagram Evolution
- The Essential Beginner's Guide to Discover Your True Personality Type, Unlock Personal Growth, and Build Stronger Relationships
- Narrateur(s): Juanelle Louise Holl
- Durée: 5 h et 35 min
- Date de publication: 2024-07-03
- Langue: Anglais
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Are you ready to create a blueprint for a purposeful life through the power of the Enneagram? If you feel stuck in unhealthy patterns, disconnected from loved ones and yourself, or unsure of your true purpose, you're not alone.
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Prix courant: 25,00 $
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Crystals Healing and Empath
- The Essential Journey into Your Empathy with Crystals and Use Them for Your Healing, Increase Spiritual Energy and the Chakra for Declutter Your Mind and Master Your Strongest Emotions.
- Auteur(s): Lawrence Williams
- Narrateur(s): Orlena Cain
- Durée: 3 h et 32 min
- Version intégrale
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Histoire
You're about to find out exactly how crystal healing works, and why popularity is growing rapidly with this amazing healing method. Crystal healing uses the power of crystals and gemstones to help improve your health, eliminate diseases, heal injuries, and provide you with more energy. Find out which crystals are right for you, where they can best be placed, the perfect pairings, and learn how to take care of your crystals on a daily basis to deflect any negativity in your life.
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Crystals Healing and Empath
- The Essential Journey into Your Empathy with Crystals and Use Them for Your Healing, Increase Spiritual Energy and the Chakra for Declutter Your Mind and Master Your Strongest Emotions.
- Narrateur(s): Orlena Cain
- Durée: 3 h et 32 min
- Date de publication: 2019-10-07
- Langue: Anglais
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You're about to find out exactly how crystal healing works, and why popularity is growing rapidly with this amazing healing method. Crystal healing uses the power of crystals and gemstones to help improve your health, eliminate diseases, heal injuries, and provide you with more energy....
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Prix courant: 18,74 $
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Field Guide to Emotions
- The Essential Guide to Mastering Your Emotions, Learn Powerful Strategies to Manage Your Emotions and Eliminate Anxiety
- Auteur(s): Annie Ramsden
- Narrateur(s): Todd Studer
- Durée: 29 min
- Version intégrale
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Au global
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Histoire
This audiobook will teach you valuable information about your emotional body and how it interacts with your mind, body, and energy. You will discover helpful ideas and techniques on how to deal with everyday problems that wreak havoc to your emotions.
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Field Guide to Emotions
- The Essential Guide to Mastering Your Emotions, Learn Powerful Strategies to Manage Your Emotions and Eliminate Anxiety
- Narrateur(s): Todd Studer
- Durée: 29 min
- Date de publication: 2020-10-01
- Langue: Anglais
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This audiobook will teach you valuable information about your emotional body and how it interacts with your mind, body, and energy. You will discover helpful ideas and techniques on how to deal with everyday problems that wreak havoc to your emotions....
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Prix courant: 5,04 $
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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- Auteur(s): Wesley Holland
- Narrateur(s): Ron Garner
- Durée: 2 h et 9 min
- Version intégrale
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Histoire
Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.
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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- Narrateur(s): Ron Garner
- Durée: 2 h et 9 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book....
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Prix courant: 8,71 $
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DBT Skill for Teens Made Easy
- Essential Dialectical Behavioral Therapy Skills for Teens
- Auteur(s): Laurence Anderson
- Narrateur(s): Gretchen Weber
- Durée: 3 h et 24 min
- Version intégrale
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Do you ever feel like your feelings are too intense and difficult to manage? Do you struggle with dealing with negative emotions in a healthy, productive way? Have you found it challenging to remain calm and composed in stressful situations? Learning to manage these emotions is a critical part of growing up, and Dialectical Behavioral Therapy (DBT) provides a proven, effective method to navigate this challenging phase. Welcome to this empowering guide, crafted to address your concerns and equip you with practical DBT skills for managing your emotions and achieving mental balance.
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DBT Skill for Teens Made Easy
- Essential Dialectical Behavioral Therapy Skills for Teens
- Narrateur(s): Gretchen Weber
- Durée: 3 h et 24 min
- Date de publication: 2024-04-05
- Langue: Anglais
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Learning to manage these emotions is a critical part of growing up, and Dialectical Behavioral Therapy (DBT) provides a proven, effective method to navigate this challenging phase.
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Prix courant: 18,74 $
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Fear No More
- The Essential Guide on Facing Your Fear and Learning How to Overcome the Different Kinds of Fear
- Auteur(s): Felicia Steele
- Narrateur(s): Aadam Smyth
- Durée: 9 min
- Version intégrale
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Fear is explained as a chain reaction that begins in your brain. A stressful situation begins these events your brain is stimulated and releases chemicals that cause your heart to start racing. You no doubt have experienced these feelings at some point. Your mind is racing and your heart feels as though it's going to pop right out of your chest! In this audiobook, you will learn the Essential Guide on Facing Your Fear and Learning How to Overcome the Different Kinds of Fear.
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Fear No More
- The Essential Guide on Facing Your Fear and Learning How to Overcome the Different Kinds of Fear
- Narrateur(s): Aadam Smyth
- Durée: 9 min
- Date de publication: 2022-09-24
- Langue: Anglais
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In this audiobook, you will learn the Essential Guide on Facing Your Fear and Learning How to Overcome the Different Kinds of Fear....
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Prix courant: 7,00 $
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Emotional Self-Care Habits: Essential Daily Habits to Rekindle a Relationship with Yourself
- Powerful Habits to Self-Care
- Auteur(s): C. M. Paciente
- Narrateur(s): Rhonda Pownall
- Durée: 3 h et 39 min
- Version intégrale
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Au global
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Histoire
It’s thought that 85 percent of people worldwide struggle with low self-esteem. Perhaps you feel like you’re doing okay, and there’s no reason to look more closely at your emotions. Getting to know yourself and how you’re feeling, understanding how you react to situations and why; this is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.
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Emotional Self-Care Habits: Essential Daily Habits to Rekindle a Relationship with Yourself
- Powerful Habits to Self-Care
- Narrateur(s): Rhonda Pownall
- Durée: 3 h et 39 min
- Date de publication: 2022-08-19
- Langue: Anglais
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Getting to know yourself and how you’re feeling, understanding how you react; this is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out....
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Prix courant: 10,08 $
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How to Control Your Thoughts: An Essential Guide to Taming the Mind
- Unlock the Secrets to Thought Control and Inner Peace
- Auteur(s): Gary Albright
- Narrateur(s): Steven Myles
- Durée: 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Introducing "How to Control Your Thoughts: An Essential Guide to Taming the Mind." This captivating audiobook is your key to unlocking the secrets of thought control and discovering the path to inner peace. Drawing upon timeless wisdom and modern insights from psychology and neuroscience, this guide offers a transformative journey towards mastering the art of controlling your thoughts.
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How to Control Your Thoughts: An Essential Guide to Taming the Mind
- Unlock the Secrets to Thought Control and Inner Peace
- Narrateur(s): Steven Myles
- Durée: 34 min
- Date de publication: 2024-01-26
- Langue: Anglais
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Introducing "How to Control Your Thoughts: An Essential Guide to Taming the Mind." This captivating audiobook is your key to unlocking the secrets of thought control and discovering the path to inner peace....
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Prix courant: 7,00 $
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