Essential Self

If you're feeling broke, stressed and fed up of living pay cheque to pay cheque then you're in the right place. Anna Brading was in your position once too, but now she's changed her life, and her finances, and is here to help you do the same. Let Anna walk you through the 10 Steps to mastering your money as you learn how to piece together your own financial plan, step by step, and track your progress as you go.

People keep track. In the 18th century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This audiobook examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become parts of.

This book serves as a transformative guide, beckoning you to release shame, fear, and self-abandonment and, instead, embrace a fresh start grounded in self-love, unlocking boundless possibilities. Lead author Tina Green understands this, and she’s leading this movement by gathering a community of experts to share their stories and practices for listeners eager to create deep and lasting change in their lives.

There are many potential health benefits of essential oils, herbal teas, and self-care practices. This book will provide information about various essential oils, herbal teas, and other self-care practices along with recommendations for use and precautions to follow.

With corporations now associated in the public mind primarily with greed and unethical practices, it's more important than ever for leaders to move the focus back onto integrity, honesty, and doing the right thing. Mort Mandel, a CEO whom Peter Drucker esteemed in the same category as Jack Welch and Andy Grove, has spent the past seven decades mixing business and philanthropy, to the great enhancement of both. In this book, Mandel shows how leaders can create lives of both meaning and profitability.

Attention all parents and teenage girls! This audiobook is your ultimate companion for conquering the challenges of adolescence, becoming strong, confident, and independent young women. Throughout these transformative years, your teenage daughters may face uncertainties and peer pressure. Fear not! This audiobook equips them with invaluable life skills to overcome any obstacle.

Parenting with Purpose and Patience: Your Guide to Raising a Child with ADHD Embark on a heartfelt journey of discovery, support, and celebration as you navigate the world of ADHD parenting. This guide isn’t just a manual—it’s a companion filled with empathy, practical strategies, and inspiration for every step of your journey. Let each chapter empower you with tools and insights tailored to meet your child’s unique needs while nurturing a deeper connection and building lasting resilience.

The Prepper’s Food Survival Handbook: A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family’s Security in Times of Uncertainty offers clear, step-by-step guidance to prepare for any situation. This essential guide helps you build a Family Emergency Plan, grow and preserve food, and secure your family's well-being.

Essential Guide to Transformative Self-Care is a book for everyone who wants to learn how to care for themselves properly. It will bring numerous fantastic benefits not just for you taking action, but it makes a difference in relationships with your family, work colleges, and friends.

Everything you need before you embark on your writing journey and career in this short and easy to follow guide. Jack Freestone has been self publishing for over twenty years and has tried most options out there. Essential tips on everything from how to overcome self-doubt, to free marketing and self-promotion options. This is the guide you need from a very experienced author.

Amazon Best-Selling author and experienced Off Gridder Bradley Stone provides you with the knowledge to survive off grid long term without trial and error failures.

Unlike other books, Authentic Social Skills for Teens doesn’t just tell you what to do—it shows you how, with relatable examples and practical exercises. Packed with evidence-based strategies and real-life wisdom, this audiobook is your roadmap to unlocking the socially confident, authentic you!

Are you the parent of a young soccer players ages 9 through 12 and you want to help them build long lasting confidence and self-esteem on and off the field? This guide will help you become an indispensable pillar for your player by teaching you actionable strategies to support their growth both emotionally and mentally. The Essential Guide to Building Self-Esteem Through Soccer - The Confidence Boost is packed with proven techniques to nurture your child's inner resilience, foster a positive mindset, and strengthen the bond between you and your player.

Are you overwhelmed by an ever-growing workload, struggling to harmonize business success with personal well-being? Do decision fatigue and stress leave you feeling drained and disconnected from your entrepreneurial vision? You’re not alone. Even iconic entrepreneurs like Warren Buffett and Steve Jobs faced these challenges—what set them apart was their mastery of emotional intelligence. They turned stress into strength, and setbacks into opportunities for growth. This book offers you the tools to do the same.

A centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School clinical professor of psychiatry David Daniels and counseling psychologist Virginia Price offer the only scientifically developed Enneagram test based upon extensive research combined with a self-discovery and personal-development guide.

Emerson's enduring reputation, however, is as a philosopher, an aphoristic writer (like Friedrich Nietzsche) and a quintessentially American thinker whose championing of the American Transcendental movement and influence on Walt Whitman, Henry David Thoreau, William James, and others would alone secure him a prominent place in American cultural history. Emerson is often characterized as an idealist philosopher and indeed used the term himself of his philosophy, explaining it simply as a recognition that plan always precedes action. Contents:. History. Self-Reliance. Compensation.

Leaders often know what they need to do, but don’t have a clue who they need to be. Being Essential presents the seven questions that will help any leader discover an authentic path to the true self and master a virtuous cycle of self-awareness that fosters purpose, value, and joy at work and in life.

Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.

Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!

Are you ready to embrace a life of sustainability and self-sufficiency? With Homestead Essentials, you’ll discover practical, actionable steps to grow your own food, raise small livestock, and build DIY projects—even if you’re short on time, space, or experience. Learn how to: * Grow the top five vegetables perfect for small spaces. * Master canning and preserve your harvest year-round. * Build a root cellar, start composting, and raise chickens for daily fresh eggs. * Conserve water, protect your garden from pests naturally, and create a thriving herb garden.