Essential Wellness

Low self-esteem can increase your anxiety, cause depression, and prevent you from embracing the amazing opportunities that life has to offer. Combined with overthinking, it can send you into a downward spiral of unhappiness. Fortunately, this sad process is reversible with the right exercises and self-improvement techniques - such as the ones you’ll discover in these books.

You need a lotion to soothe, soften, or moisturize your skin, something that does not contain ingredients which will harm you skin in any way. This is true whether you live in a harsh winter climate or in a hot climate which dries your skin. If you purchase a commercial lotion, it can negatively impact your skin, regardless of its promises. Don't let television's beauty advertisements influence your decision, but instead find a great alternative. The perfect solution is a homemade lotion.

Does your dog go deaf as soon as you take the lead off? Learn how to: Have your dog spin on a sixpence and race back to you when you call, stop panicking when your dog sees another dog or a squirrel, enjoy walks without stress. This audiobook unravels the mysteries of getting your dog to fly back to you - whatever else may be happening!

In today’s fast-paced world, we’ve become distanced from the powerful healing wisdom our ancestors held close. Many of us find ourselves battling chronic conditions, stress, and ailments that only seem to worsen with time. Imagine if you could reclaim your health and well-being with the time-tested knowledge of African American herbalism, blending ancestral wisdom with modern needs to nourish both body and soul. That’s exactly what African American Herbalism offers—a return to the powerful healing methods that generations of African Americans have used to thrive.

The Beginner's Guide to Aromatherapy places your hands on the strength of natural healing. This guide distills the information you need to unlock the potential that commonly found essential oils can bring into your daily life. Start making all-natural and inexpensive treatments to treat a variety of conditions.

This guide will go over essential oils and aromatherapy to help you make an informed decision. This book also has a section on how to use essential oils in your daily life. It will teach you about the safety precautions of using these oils as well as give suggestions on which ones are best for your skin type and hair type. You will learn which essential oils are good for stress management, relaxation, muscle pain relief, and more!

Arm yourself with everything you need to tackle any crisis, natural disaster, or the unexpected – transform fear into confidence with practical, hands-on strategies and tips! In today's unpredictable world, being caught off guard by an emergency isn't just a remote possibility—it's almost a given. The question is no longer if a crisis will happen, but when. In the last year alone, natural disasters have affected millions of people worldwide, and economic downturns have left even the most stable households scrambling for security.

More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.

The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a nine to five job with two children at home, no fad diets and no long workout sessions. The Essential Guide to Autophagy is the follow-up book that dives into the real science behind autophagy, a natural process the body enters into at certain times of the day.

People all through history have used fasting of different types for spiritual or health reasons without fully understanding why it works or how to get the most out of it. In The Essential Guide to Autophagy, we look at what it is, how it works, and all of the different ways you can make it work for you.

Five books for the price of one.

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this comprehensive professional manual offers psychotherapists, dieticians, and nutritionists session-by-session techniques to effectively teach others how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food.

What you will find inside: Practical tools, wisdom and guidance you can learn and use immediately. Theories to explore more deeply that will enhance your success. Professional and personal development questions to boost your initial practice. Reassurance that you can achieve the outcomes you want for your clients despite being new to the field.

You think you’re doing everything right. You switched to whole-grain varieties, you avoid red meat, and you only buy low-fat dairy products. Most nutritionists and dietary experts would congratulate you on doing a great job. But what they don’t know (or pretend to not know) is that such “healthy” diets may harm your body immensely and can cause a spectrum of inflammatory diseases.

It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.

Traditional psychiatry, psychotherapy, and pastoral counseling - many Christian parents have tried these methods to help their troubled tweens, teens, and young adults, but have found that nothing works. These parents are frustrated, feel criticized by their church community, and no one seems to understand their teen, with caregivers providing outdated advice. In Your Teen’s Miraculous Brain, Dr. Nina Farley-Bates combines Christian principles and scientific methodology to bring relief to struggling families, gleaning from her 20 years of experience to help teens thrive.

While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with bipolar disorder, designed for parents and other adults in contact with afflicted teens.

Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.

Essential oils are regenerating and oxygenating. They are the immune defense properties of plants and are so small in molecular size that they can quickly penetrate the tissues of the skin. Essential oils are lipid-soluble and are capable of penetrating cell walls, even if they have hardened because of an oxygen deficiency. In fact, essential oils can affect every cell of the body within 20 minutes and are then metabolized like other nutrients.

Do you want to naturally heal your body without the need of harmful pills and other forms of false medicine? Essential oils will make you feel like a new person and also make cleaning so much easier. Explore what essential oils can do and choose how you will best put them to use.