Exercise Nutrition

Le vieillissement est un processus normal, pas une maladie, et plusieurs des effets qu'il entraîne peuvent être prévenus. J'ai écrit ce livre pour vous offrir des conseils et des exercices qui vous aideront à préserver votre qualité de vie, dans toute la noblesse du terme, quels que soient votre âge et votre état de santé, que vous soyez une personne sportive, plutôt sédentaire ou de constitution fragile.

Davidsons Audiobooks present the premiere NASM-CPT Audio Study GuideIf you’re preparing to become a National Academy of Sports Medicine Certified Personal Trainer, your journey to fitness mastery and career advancement begins here, with an audiobook study guide that moves with you. Whether you’re driving to work, lifting at the gym, or making a post-workout meal, this powerful audio companion turns everyday activities into effective study time.

Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.

Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.

With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Se détoxiquer avec l'aide des anges permet d'éliminer les impuretés présentes dans le corps, de diminuer sa fatigue et de se guérir des dépendances. Doreen Virtue, auteure de best-sellers, et Robert Reeves, naturopathe, vous montrent en quelques étapes simples comment augmenter votre niveau d'énergie et votre concentration, éliminer les ballonnements, vous sentir et paraître plus jeune et reprendre les rênes de votre vie.

The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency - whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves.

Nous cherchons souvent le remède miracle à nos maux, la pilule qui permettrait d'enrayer rapidement nos symptômes. Il n'existe toutefois aucune solution "toute prête" pour nous prémunir contre les nombreuses maladies chroniques qui prolifèrent actuellement. Cela dit, le Dr. Brouillard nous invite à prendre notre santé en mains en adoptant une vision globale qui réconcilie le corps, le cœur et l'esprit. En s'appuyant sur la recherche scientifique, il bouleverse notre perception du corps et de ce qui l'entoure en démontrant à quel point notre mode de vie, notre environnement, nos dispositions émotives ou mentales et même nos pratiques spirituelles influent sur notre bien-être au quotidien.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.

This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of Mechanical Diagnosis and Therapy(R), as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer.

How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!

Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.

Est-il possible de guérir par le seul pouvoir de la pensée - sans faire appel aux médicaments ou à la chirurgie ? Dans "Le placebo, c'est vous !", le Dr Dispenza nous fait part de nombreux cas, amplement documentés, où des patients sont parvenus à inverser des dysfonctionnements majeurs tels que la dépression, l'arthrite invalidante, la cardiopathie et même les tremblements causés par la maladie de Parkinson en croyant simplement au pouvoir du placebo.

This book shows you how to get more clients and generate referrals.