Exercise Training

Liste de produits
    • The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
    • Auteur(s): Bryant Willis
    • Narrateur(s): Jason Belvill
    • Durée: 3 h et 40 min
    • Date de publication: 2022-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....

    Prix courant: 18,74 $

    • A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
    • Auteur(s): Camilla Clarke
    • Narrateur(s): Ann Russik
    • Durée: 3 h et 28 min
    • Date de publication: 2021-10-06
    • Langue: Anglais
    • Pas de évaluations
    • If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....

    Prix courant: 18,74 $

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • Auteur(s): Drake Strong
    • Narrateur(s): Barry Fike
    • Durée: 3 h et 59 min
    • Date de publication: 2024-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

    Prix courant: 18,74 $

    • Step by Step Program on Training, Cardio and Nutrition - Bodybuilding Series, Volume 7
    • Auteur(s): Felix Harder
    • Narrateur(s): Stephen Reichert
    • Série: Bodybuilding, Livre 7
    • Durée: 1 h et 3 min
    • Date de publication: 2017-08-16
    • Langue: Anglais
    • Pas de évaluations
    • What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees....

    Prix courant: 9,20 $

  • Prix courant: 18,74 $

    • A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
    • Auteur(s): Tom Craig
    • Narrateur(s): Millian Quinteros
    • Durée: 1 h et 1 min
    • Date de publication: 2015-07-27
    • Langue: Anglais
    • Pas de évaluations
    • Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? This book is simple, fast, and right to the point....

    Prix courant: 9,20 $

    • Mit einfachen Übungen und Widerstandsbändern zu Hause Gleichgewicht, Energie und Muskeln aufbauen (Fit bleiben) [With Simple Exercises and Resistance Straps at Home, Build Balance, Energy and Muscles (Stay Fit)]
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Andreas Kock
    • Durée: 8 h et 29 min
    • Date de publication: 2025-02-07
    • Langue: Allemand
    • Pas de évaluations
    • Die Zwei-in-Eins-Senioren-Fitness-Revolution: Effektives Kraft- & Widerstandsbandtraining!

    Prix courant: 25,00 $

    • The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
    • Auteur(s): Matthew J. Tozzi
    • Narrateur(s): Jesse Gross
    • Durée: 26 min
    • Date de publication: 2019-08-03
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Exercise is an essential piece to having good health. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule....

    Prix courant: 5,04 $

  • Prix courant: 4,95 $

  • Prix courant: 5,04 $

    • How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
    • Auteur(s): Milo Kemp
    • Narrateur(s): John William Cantees
    • Durée: 5 h et 45 min
    • Date de publication: 2020-12-10
    • Langue: Anglais
    • Pas de évaluations
    • No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight....

    Prix courant: 25,00 $

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 150 Consecutive Dips
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 22 h et 52 min
    • Date de publication: 2021-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away....

    Prix courant: 37,53 $

    • Workout Motivation + Strength & nConditioning Routine - 8 Weeks to 200 Consecutive Sit-ups
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 25 h et 53 min
    • Date de publication: 2021-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment...literally this very second you're reading these words...you’re 60 days away from knocking out 200 consecutive sit-ups....

    Prix courant: 37,53 $

  • Prix courant: 5,22 $

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 30 Consecutive Pull-ups
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 17 h et 3 min
    • Date de publication: 2021-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Prix courant: 31,26 $

    • Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones [Simple Chair Exercises and Effective Yoga Poses in Different Positions]
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Luis Trumper
    • Durée: 7 h et 37 min
    • Date de publication: 2024-08-14
    • Langue: Espagnol
    • Pas de évaluations
    • Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado. Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo

    Prix courant: 20,15 $

    • Join the Golden Age Revolution for Improved Balance, Flexibility, and Freedom While Maintaining Your Independent Lifestyle
    • Auteur(s): Tom Vint
    • Narrateur(s): Curt Caster
    • Durée: 4 h et 10 min
    • Date de publication: 2024-12-17
    • Langue: Anglais
    • Pas de évaluations
    • If you want to embark on a transformative journey towards strength and vitality in your golden years, then download this audiobook.

    Prix courant: 18,74 $

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Lunges
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 32 h et 1 min
    • Date de publication: 2021-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Prix courant: 37,53 $

    • Meal Plans, Recipes and Bodybuilding Nutrition & the Ultimate Guide to Strength Training
    • Auteur(s): Nicholas Bjorn
    • Narrateur(s): Martin James
    • Durée: 9 h et 5 min
    • Date de publication: 2020-09-11
    • Langue: Anglais
    • Pas de évaluations
    • Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals....

    Prix courant: 25,00 $

    • Step-by-Step Guide to Building Muscle with Bodyweight Training
    • Auteur(s): Daily Jay
    • Narrateur(s): John William Cantees
    • Série: Mindful Body Calisthenics
    • Durée: 3 h et 38 min
    • Date de publication: 2020-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....

    Prix courant: 18,74 $