Fat Nutrition

If you’ve tried several diets but none seem to work, then it’s time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? Because it works. You don’t need to worry if you don’t know anything about intermittent fasting. With this set of books, you’ll get everything you need to get started with losing weight and getting the body you want.

Argentina ocupa el segundo lugar a nivel mundial con más casos de trastornos de la conducta alimentaria. Este es un claro indicador de que vivimos en una sociedad en la que la delgadez es un valor y un ideal por alcanzar.

There's a reason why so many people find themselves failing to stick to all or mostly plant-based diets - and it doesn't have anything to do with willpower or motivation. It's an uphill battle from the beginning. Rather than forcing yourself to follow yet another unsatisfying, complicated diet, take the time to really listen to your body. Simplify your diet, your health, and your life by going back to the ancestral basics.

Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate?

Start firing the stove and prepare 100 delicious dishes of high-protein to power you. This Plаnt Bаѕеd High Prоtеin Cооkbооk: Nutrition Guide with 100 Delicious Recipes (including 60-days meal plan) is an outstanding audiobook for athletes, body builders, and all plant-based diet lovers. Discover in this unique and simple cookbook, all-natural plant-based protein recipes that taste good and improve your health. Plant-based proteins are a healthier alternative to animal protein, more nutritious, and more environmentally friendly.

This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.

Starting the ketogenic diet can be very immense as there's so much to learn and so many resources to choose from. So, why doesn't somebody make it easy? We did. The Keto Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of keto-loving recipes.

For millions of years, our ancestors followed all-meat diets, taking advantage of the dense, nutrient-filled protein sources as they fought to survive. Those proteins allowed human brains to evolve in earnest, while their digestive systems broke down the most essential nutrients and vitamins animal products provide. To survive ancient perils they needed to be quick on their feet, energized, and alert. In fact, our entire digestive system evolved for the consumption of animal products, and it's only recently in history that plant-only diets have become viable.

If you've consulted the internet during the last couple of years to find out how to lose weight, you've probably heard about the intermittent-fasting method. The intermittent-fasting diet actually allows you to eat bigger amounts of food than most diets, without eliminating certain food groups such as carbs, meats, or sugar. This method relies on the biological processes of our bodies, and that’s the main reason it works. It uses only your body’s natural weapons to fight weight gain, diseases, and the aging process.

Intermittent fasting is not a diet in strict terms. It’s just a way of planning your meals so your body can take full advantage of the calories. If the intermittent fasting is done right, the rewards are virtually endless. There are many myths and misconceptions about intermittent fasting and an effective way to practice it.

A lot has been said about intermittent fasting and how amazing it is for weight loss, muscle gain, autophagy, and longevity, among other things. The thing is, practicing intermittent fasting will enable you to enjoy all these amazing benefits and some more. However, things are a little bit different when it comes to women. While intermittent fasting is truly beneficial, for you to enjoy the amazing benefits that this way of eating offers, especially if you are a woman, you need to adopt intermittent fasting the right way, otherwise you risk getting undesirable results.

The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.

Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!

Lose weight in the fastest and healthiest way possible! With this bundle, you will receive the complete guide to two of the most effective diets available. If your goal is to lose weight and regain your health, you are in the right place. As you may already know; knowledge is power. The more information you have, the better results you will obtain with these diets. Change your lifestyle today by incorporating both of our best-selling diet audiobooks.

Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

In this three-in-one audiobook bundle, you will receive tips on intermittent fasting, using the carnivore diet, and the benefits of apple cider vinegar.

No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de paso mejorar la salud de toda su familia!).

Losing weight, or preventing weight gain, are two things the majority of people on the planet have trouble with. But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process? If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the intermittent fasting method. It’s a natural, healthy way to lose weight and slow down the aging process.

Two books in one! Do you want to lose weight and eat better? Have you already heard about ketogenic diet but you are clueless? This guide is all you need to go from absolute beginner to expert in keto diet! You will find every answer for a high fat, low carb food regime, with even a 100 percent vegetarian alternative! You can improve your life and embrace a healthier and delicious diet!

Come grasa y adelgaza desmitifica todas las creencias erróneas que se han propagado sobre este sorprendente grupo alimenticio y te explica por qué los programas bajos en grasa no te han ayudado a perder peso de manera duradera: por el contrario, lo único que han provocado son antojos de comida chatarra, un mayor consumo de calorías y el famoso "rebote". Ahora podrás incorporar sin culpa a tus platillos huevos (uno de los alimentos más sanos del planeta), mantequilla (una fuente de proteína incomparable), aceite de coco (que reduce el colesterol y la obesidad), y mas....